Author: Luis Preto
Publisher: Createspace Independent Pub
ISBN: 9781475024838
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Despite being one of the most talked about areas within sports training, physical conditioning continues to rattle most trainees. With the four traditional categories of flexibility, speed, strength and endurance being subdivided into what sometimes seems to be a never-ending number of training variables, athletes find it extremely difficult and confusing to manage so many variables within their limited training schedule. Contrary to this ever so common approach to physical conditioning, this book presents readers with a multidisciplinary perspective in which physical conditioning is merged with the anatomical and physiological analysis of human movement. This interaction results in an innovative and surprisingly practical understanding of physical conditioning's categories and training methods, namely by: - Reducing the topic of physical conditioning to its true three components; - Explaining how these components can easily be trained together with sport specific training using a two factor or single factor training model; - Conveying a practical understanding of how physical abilities' training stimulus should vary qualitatively between different sports as well as quantitatively over the course of training. Furthermore, knowing that the coaching community is mostly comprised of people who, despite their passion, lack the time and background to go through numerous complex articles on scientific research, this book's straight forward analysis, easy writing as well as practical examples and exercises, enable it to answer the sporting community's long-lasting doubts with unmatched precision and simplicity.
Understanding Physical Conditioning
Author: Luis Preto
Publisher: Createspace Independent Pub
ISBN: 9781475024838
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Despite being one of the most talked about areas within sports training, physical conditioning continues to rattle most trainees. With the four traditional categories of flexibility, speed, strength and endurance being subdivided into what sometimes seems to be a never-ending number of training variables, athletes find it extremely difficult and confusing to manage so many variables within their limited training schedule. Contrary to this ever so common approach to physical conditioning, this book presents readers with a multidisciplinary perspective in which physical conditioning is merged with the anatomical and physiological analysis of human movement. This interaction results in an innovative and surprisingly practical understanding of physical conditioning's categories and training methods, namely by: - Reducing the topic of physical conditioning to its true three components; - Explaining how these components can easily be trained together with sport specific training using a two factor or single factor training model; - Conveying a practical understanding of how physical abilities' training stimulus should vary qualitatively between different sports as well as quantitatively over the course of training. Furthermore, knowing that the coaching community is mostly comprised of people who, despite their passion, lack the time and background to go through numerous complex articles on scientific research, this book's straight forward analysis, easy writing as well as practical examples and exercises, enable it to answer the sporting community's long-lasting doubts with unmatched precision and simplicity.
Publisher: Createspace Independent Pub
ISBN: 9781475024838
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Despite being one of the most talked about areas within sports training, physical conditioning continues to rattle most trainees. With the four traditional categories of flexibility, speed, strength and endurance being subdivided into what sometimes seems to be a never-ending number of training variables, athletes find it extremely difficult and confusing to manage so many variables within their limited training schedule. Contrary to this ever so common approach to physical conditioning, this book presents readers with a multidisciplinary perspective in which physical conditioning is merged with the anatomical and physiological analysis of human movement. This interaction results in an innovative and surprisingly practical understanding of physical conditioning's categories and training methods, namely by: - Reducing the topic of physical conditioning to its true three components; - Explaining how these components can easily be trained together with sport specific training using a two factor or single factor training model; - Conveying a practical understanding of how physical abilities' training stimulus should vary qualitatively between different sports as well as quantitatively over the course of training. Furthermore, knowing that the coaching community is mostly comprised of people who, despite their passion, lack the time and background to go through numerous complex articles on scientific research, this book's straight forward analysis, easy writing as well as practical examples and exercises, enable it to answer the sporting community's long-lasting doubts with unmatched precision and simplicity.
Physical Conditioning
Author: United States. Department of the Air Force
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 172
Book Description
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 172
Book Description
Physical Conditioning
Author: United States. War Department
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 92
Book Description
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 92
Book Description
Educating the Student Body
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Wrestling Physical Conditioning Encyclopedia
Author: John Jesse
Publisher:
ISBN: 9780870950438
Category : Sports & Recreation
Languages : en
Pages : 416
Book Description
An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Publisher:
ISBN: 9780870950438
Category : Sports & Recreation
Languages : en
Pages : 416
Book Description
An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Strength and Conditioning for Team Sports
Author: Paul Gamble
Publisher: Routledge
ISBN: 0415637929
Category : Biography & Autobiography
Languages : en
Pages : 306
Book Description
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Publisher: Routledge
ISBN: 0415637929
Category : Biography & Autobiography
Languages : en
Pages : 306
Book Description
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Physical Conditioning
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 596
Book Description
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 596
Book Description
Strength and Conditioning for Team Sports
Author: Paul Gamble
Publisher: Routledge
ISBN: 1136190430
Category : Medical
Languages : en
Pages : 306
Book Description
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Publisher: Routledge
ISBN: 1136190430
Category : Medical
Languages : en
Pages : 306
Book Description
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Conditioning with Physical Disabilities
Author: Kevin F. Lockette
Publisher: Human Kinetics Publishers
ISBN: 9780873226141
Category : Exercise
Languages : en
Pages : 0
Book Description
Written in cooperation with The Rehabilitation Institute of Chicago, this is the first practical, authoritative exercise guide for people with all classifications and levels of physical disabilities.
Publisher: Human Kinetics Publishers
ISBN: 9780873226141
Category : Exercise
Languages : en
Pages : 0
Book Description
Written in cooperation with The Rehabilitation Institute of Chicago, this is the first practical, authoritative exercise guide for people with all classifications and levels of physical disabilities.
Fitness Programming and Physical Disability
Author: Patricia D. Miller
Publisher: Human Kinetics
ISBN: 9780873224345
Category : Education
Languages : en
Pages : 238
Book Description
Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.
Publisher: Human Kinetics
ISBN: 9780873224345
Category : Education
Languages : en
Pages : 238
Book Description
Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.