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Author: Michael Lee Publisher: Simon and Schuster ISBN: 0757397239 Category : Health & Fitness Languages : en Pages : 193
Book Description
While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique blend of yoga and psychology to bridge the gap between body and soul.
Author: Michael Lee Publisher: Simon and Schuster ISBN: 0757397239 Category : Health & Fitness Languages : en Pages : 193
Book Description
While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique blend of yoga and psychology to bridge the gap between body and soul.
Author: Michael Lee Publisher: Fair Winds Press ISBN: 9781592331178 Category : Health & Fitness Languages : en Pages : 175
Book Description
Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings have been spectacular-the eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.
Author: Neil Pearson Publisher: Singing Dragon ISBN: 0857013548 Category : Health & Fitness Languages : en Pages : 322
Book Description
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
Author: Trisha Trixie Hunter-Merrill Publisher: ISBN: 9781982202460 Category : Self-Help Languages : en Pages : 164
Book Description
Trisha Trixie has had more happen to her in one lifetime than one could ever imagine. From the loss of her youth to molestation, the death of a father, addiction, homelessness, abuse, cancer, and sadly, more . . . Trisha Trixie has overcome it all with the power of positivity and is here to share her story of transformation, as well as give you the tools to do so for yourself. No matter what, she is able to rise above it all with the power of positivity and become the beautiful phoenix we all know her to be! Her motto is Be fabulous, and she lives by that motto every moment she can!
Author: Jess Glenny Publisher: Singing Dragon ISBN: 1787754669 Category : Health & Fitness Languages : en Pages : 386
Book Description
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Author: Heather Stang Publisher: Ryland Peters & Small ISBN: 178249782X Category : Body, Mind & Spirit Languages : en Pages : 183
Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Jess Glenny Publisher: Singing Dragon ISBN: 1787751279 Category : Health & Fitness Languages : en Pages : 274
Book Description
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Author: Carolyn Costin Publisher: Routledge ISBN: 1317439481 Category : Psychology Languages : en Pages : 229
Book Description
Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers
Author: Ross A. Rosenberg Publisher: PESI Publishing & Media ISBN: 1936128314 Category : Psychology Languages : en Pages : 200
Book Description
"Born in the cauldron of personal experience of suffering and healing and honed through years of professional experience, this book will help anyone understand the attractors of love and consequent suffering. I recommend it to couples who are mystified by the depth and repitition of their pain and joy and to therapists whose destiny is to help them." ~ Harville Hendrix, Ph.D., co-author with Helen LaKelly Hunt of Making Marriage Simple: Transform the Relationship you Have Into the Relationship you Want Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible “love force” creates a sustainable, reciprocal and stable relationship. Codependents and emotional manipulators are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful “seesaw” of love, pain, hope and disappointment. The soul mate of the codependent’s dreams will become the emotional manipulator of their nightmares. Readers of the Human Magnet Syndrome will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. This book will guide and inspire both the layman and the professional.
Author: Michael Lee
Author: Michael Lee
Author: Frank Jude Boccio
Author: Michael Lee
Author: Neil Pearson
Author: Trisha Trixie Hunter-Merrill
Author: Jess Glenny
Author: Heather Stang
Author: Jess Glenny
Author: Carolyn Costin
Author: Ross A. Rosenberg