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Author: Jamie Langlois Publisher: ISBN: 9781977226839 Category : Languages : en Pages : 200
Book Description
The Daily Progress Journal is a 90-day productivity journal, which incorporates several practices designed to facilitate behavior change, character development, and personal fulfillment. The journal is designed to be used every day - 90 entries in 90 days - for its maximum effectiveness, as consistency and compounded daily effort are essential in developing new habits/thought patterns and eliminating destructive ones. '90 in 90' is a notorious term within the recovering community, as implementing anything new - exercise, diet, meditation, attending recovery meetings - takes concerted and consistent effort. As a result of completing the '90 in 90' challenge, individuals had a solid foundation that would serve as a firm bedrock for their behavior change journey. This journal was created by recovering individual, Jamie Langlois, who has persistently sought meaning in life after addiction. The practices included in this book reflect her current daily routine, which has been instrumental in maintaining her freedom from alcohol, drugs and other destructive behavior patterns.
Author: Jamie Langlois Publisher: ISBN: 9781977226839 Category : Languages : en Pages : 200
Book Description
The Daily Progress Journal is a 90-day productivity journal, which incorporates several practices designed to facilitate behavior change, character development, and personal fulfillment. The journal is designed to be used every day - 90 entries in 90 days - for its maximum effectiveness, as consistency and compounded daily effort are essential in developing new habits/thought patterns and eliminating destructive ones. '90 in 90' is a notorious term within the recovering community, as implementing anything new - exercise, diet, meditation, attending recovery meetings - takes concerted and consistent effort. As a result of completing the '90 in 90' challenge, individuals had a solid foundation that would serve as a firm bedrock for their behavior change journey. This journal was created by recovering individual, Jamie Langlois, who has persistently sought meaning in life after addiction. The practices included in this book reflect her current daily routine, which has been instrumental in maintaining her freedom from alcohol, drugs and other destructive behavior patterns.
Author: The Church of Jesus Christ of Latter-day Saints Publisher: The Church of Jesus Christ of Latter-day Saints ISBN: 1465107665 Category : Mormon Church Languages : en Pages : 62
Book Description
OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Author: Lee Gutkind Publisher: University of Georgia Press ISBN: 0820358061 Category : Biography & Autobiography Languages : en Pages : 270
Book Description
As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle enthusiasts—and explored them all with his unique voice and approach. In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges. The overarching concern that frames these brave, often confessional stories, is his obsession and fascination with aging: how aging provoked anxieties and unearthed long-rooted tensions, and how he came to accept, even enjoy, his mental and physical decline. Gutkind documents the realities of aging with the characteristically blunt, melancholic wit and authenticity that drive the quiet force of all his work.
Author: Zondervan Publisher: ISBN: 9780310770671 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
Creative writing inspiration. Artistic adventures. Calming meditations. Let your imagination run wild as you journey through this pretty and interactive journal that will kickstart your imagination and get your creative juices flowing Some Find Your Voice writing, art, meditation, and interactive prompts include: Create an abstract art image. Grab 3 different colors and just go to town Color outside the lines. Don't have a plan. Change things halfway through. Mess up. Life is messy, and the lines we choose to take often go awry Make a page of 5 positive things you like about yourself. Write 5 positive things that happened to you this week. Keep track of and record 1 good thing that happens every day of the month. Go outside and choose one object (like a tree or blade of grass) and then write about it as much as you could. Be descriptive. Be flowery. Get creative. Create an A-Z reading list and pick a book for each letter of the alphabet. Include books you've wanted to read but haven't gotten to, books you own but haven't touched, and books you've never heard of. Expand your mind with the thoughts and experiences of others
Author: Helen Colebrook Publisher: David and Charles ISBN: 1446378721 Category : Self-Help Languages : en Pages : 207
Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author: Jessica Taylor Publisher: Lulu.com ISBN: 024453909X Category : Self-Help Languages : en Pages : 301
Book Description
This journal has been created for women and girls who would like to explore and reflect on their personal experiences of trauma, abuse or harm they have been subjected to by others. Every experience of abuse or trauma is unique. Our feelings, thoughts, memories and bodily responses mean different things to all of us. Whilst many women and girls have lived through violence, abuse, oppression, trauma and fear - lots of us still have unanswered questions, memories which need to be processed and feelings which need to be understood. Inside this journal you will find hundreds of reflective writing, doodling and thinking tasks which you can do in your own time, at your own pace. Whether you are using this journal alongside therapy or whether you choose to work through this journal in private, you can use this space to process the experiences you have been through. For any girl or woman subjected to abuse and trauma who is ready to process and explore her own thoughts, on her own terms.
Author: Ollie Aplin Publisher: Ebury Press ISBN: 9781785036606 Category : Diaries Languages : en Pages : 0
Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: Jon Moore Publisher: Castle Point Books ISBN: 1250199778 Category : Health & Fitness Languages : en Pages : 224
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Gregory A. Prince Publisher: University of Utah Press ISBN: 0874808227 Category : Biography & Autobiography Languages : en Pages : 545
Book Description
Focuses primarily on the years of McKay's presidency of the Church of Jesus Christ of Latter-day Saints during some of the most turbulent times in American and world history.
Author: Heather Stang Publisher: Ryland Peters & Small ISBN: 178249782X Category : Body, Mind & Spirit Languages : en Pages : 183
Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Jamie Langlois
Author: Jamie Langlois
Author: The Church of Jesus Christ of Latter-day Saints
Author: Lee Gutkind
Author: Zondervan
Author: Helen Colebrook
Author: Jessica Taylor
Author: Ollie Aplin
Author: Jon Moore
Author: Gregory A. Prince
Author: Heather Stang