Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Personal Growth After Breakup PDF full book. Access full book title Personal Growth After Breakup by Jane Elliott. Download full books in PDF and EPUB format.
Author: Jane Elliott Publisher: Independently Published ISBN: Category : Family & Relationships Languages : en Pages : 0
Book Description
"Personal Growth After Breakup: The Breakup Recovery Manual" Embark on a profound journey of self-discovery and empowerment with "Personal Growth After Breakup: The Breakup Recovery Manual." This insightful guide is your trusted companion through the intricate landscape of post-breakup recovery, offering a comprehensive and expert-led approach to rebuilding your life with resilience and purpose. At the heart of this manual is the transformative power of personal growth, seamlessly woven into each chapter. "Personal Growth After Breakup" becomes more than a book; it's your roadmap to healing, providing not only solace for the pain of a breakup but also a blueprint for emerging stronger and wiser. Navigate the delicate dance of post-breakup interactions with expert insights on establishing boundaries with an ex-partner. Real-life stories and relatable narratives draw you in, showcasing the resilience that comes with healthy boundary-setting. Craft fulfilling and balanced relationships with the wisdom shared in the section on creating healthy relationship boundaries.This manual serves as a guide for open communication, reciprocity, and mutual understanding, laying the foundation for future connections. As the journey unfolds, prioritize personal space-a crucial element for rediscovery and self-empowerment. "Personal Growth After Breakup" is not just about advice; it's about actionable steps and interactive exercises designed to guide you through the process of reclaiming your sense of self. Immerse yourself in the stories of those who have navigated similar paths and emerged not only intact but transformed. Expert insights and quotes from relationship gurus add depth to the exploration, offering perspectives that resonate and inspire. This manual becomes a companion on your quest for personal growth, guiding you through the intricate emotions of a breakup with compassion and expertise. Each chapter is a stepping stone, empowering you to not only recover from the pain but to embrace a life filled with boundless possibilities. "Personal Growth After Breakup: The Breakup Recovery Manual" is more than a guide; it's an invitation to redefine your narrative, embrace resilience, and embark on a journey of personal growth that transcends the challenges of a breakup. Your path to recovery and growth begins within these pages.
Author: Jane Elliott Publisher: Independently Published ISBN: Category : Family & Relationships Languages : en Pages : 0
Book Description
"Personal Growth After Breakup: The Breakup Recovery Manual" Embark on a profound journey of self-discovery and empowerment with "Personal Growth After Breakup: The Breakup Recovery Manual." This insightful guide is your trusted companion through the intricate landscape of post-breakup recovery, offering a comprehensive and expert-led approach to rebuilding your life with resilience and purpose. At the heart of this manual is the transformative power of personal growth, seamlessly woven into each chapter. "Personal Growth After Breakup" becomes more than a book; it's your roadmap to healing, providing not only solace for the pain of a breakup but also a blueprint for emerging stronger and wiser. Navigate the delicate dance of post-breakup interactions with expert insights on establishing boundaries with an ex-partner. Real-life stories and relatable narratives draw you in, showcasing the resilience that comes with healthy boundary-setting. Craft fulfilling and balanced relationships with the wisdom shared in the section on creating healthy relationship boundaries.This manual serves as a guide for open communication, reciprocity, and mutual understanding, laying the foundation for future connections. As the journey unfolds, prioritize personal space-a crucial element for rediscovery and self-empowerment. "Personal Growth After Breakup" is not just about advice; it's about actionable steps and interactive exercises designed to guide you through the process of reclaiming your sense of self. Immerse yourself in the stories of those who have navigated similar paths and emerged not only intact but transformed. Expert insights and quotes from relationship gurus add depth to the exploration, offering perspectives that resonate and inspire. This manual becomes a companion on your quest for personal growth, guiding you through the intricate emotions of a breakup with compassion and expertise. Each chapter is a stepping stone, empowering you to not only recover from the pain but to embrace a life filled with boundless possibilities. "Personal Growth After Breakup: The Breakup Recovery Manual" is more than a guide; it's an invitation to redefine your narrative, embrace resilience, and embark on a journey of personal growth that transcends the challenges of a breakup. Your path to recovery and growth begins within these pages.
Author: Lisa Marie Bobby Publisher: Union Square & Co. ISBN: 1454921269 Category : Self-Help Languages : en Pages : 253
Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Christina G. Hibbert Publisher: New Harbinger Publications ISBN: 1626251444 Category : Self-Help Languages : en Pages : 130
Book Description
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Author: Kristin R. Gillen Publisher: ISBN: Category : Interpersonal relations Languages : en Pages : 326
Book Description
Romantic relationship issues are among the most common presenting concerns in university counseling center settings (Benton, Robertson, Tseng, Newton & Benton, 2003; McCarthy, Lambert & Brack, 1997). Specifically, romantic relationship breakups have received attention in the literature, as these particular losses tend to generate a myriad of emotions for college students. While numerous studies have explored distress reported aftere a breakup, few studies have focused on the personal growth individuals could potentially gain after experiencing a breakup (Tashiro & Frazier, 2003). The current study explores both the distress as well as personal growth individuals endorsed subsequent to a breakup. Since relationship breakups appear to be a salient issue for young adults, it seems important to consider resources that might enable individuals enduring breakups to cope more effectively with their loss. One general resilience resource identified in the literature is Sense of Coherence (SOC) (Antonovsky, 1887), which consists of three components: comprehensibility, manageability, and meaningfulness. Since SOC had not previoulsy been investigated in relationship to personal growth and distress reported after a relationship breakup, the current study endeavors to explore these relationships. Participants included 150 college students from a large Midwestern university who had experienced a relationship breakup within the past 2 years. Participants completed measures assessing sense of coherence, personal growth, and distress as well as a demographic information questionnaire. Results indicated significant correlational relationships between SOC and personal growth and SOC and distress. Additionally, canonical correlation analysis revealed that participants endorsing a greater sense of coherence and a longer timeline since the breakup occurred, tended to report having more personal growth and less distress. Finally hierarchical regression analyses indicated that the meaningfulness subscale of SOC did not offer a statistically significant contribution above and beyond the other predictor subscales of comprehensibility and manageability in explaining personal growth andin explaining distress post-breakup. Interestingly, the manageability scale emerged as a significant and unique predictor of distress when considered with meaningfulness and comprehensibility. Findings and implications for the mental health field are discussed. Also included are limitations and recommendations for future research.
Author: Gary Vaynerchuk Publisher: HarperCollins ISBN: 0062674692 Category : Business & Economics Languages : en Pages : 273
Book Description
Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do. In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.
Author: J Spencer Wendt Publisher: ISBN: 9781535615723 Category : Languages : en Pages : 442
Book Description
You already possess everything you need to "love your self"; the essential practice necessary to experience joy, happiness and freedom in your life and to create healthy, vibrant and lasting intimate relationships. To love your self means with focused attention, 100% acceptance, appreciating your unique space in the universe, and granting your self the allowance to be OK wherever you are in your life journey. Spencer draws on decades of interpersonal relationships, academic study and professional counseling. In this work, he organizes the essential ingredients to experiencing healthy love and creating and maintaining healthy relationships. In this writing he teaches: Love is a Choice, not an emotion. Learn the elements we choose when we "love" Learn to distinguish the voice of love or sharp, cutting words and actions of ego. Understand why finding "the one" or "that chemistry" are myth-stakes. Learn proven models for healthy conflict resolution Restore your self to love by understanding "what happened." The book provides practical knowledge about understanding and setting boundaries, knowing your preferences, improving your partner selection and expressing emotions in a healthy manner. People and relationships are not complicated... it's all about Love.
Author: Mario Mikulincer Publisher: Guilford Publications ISBN: 1606236105 Category : Psychology Languages : en Pages : 593
Book Description
The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.
Author: Brendon Burchard Publisher: Hay House, Inc ISBN: 1401952852 Category : Business & Economics Languages : en Pages : 401
Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Amy Chan Publisher: HarperCollins ISBN: 0062914758 Category : Self-Help Languages : en Pages : 336
Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Jane Elliott
Author: Jane Elliott
Author: Lisa Marie Bobby
Author: Christina G. Hibbert
Author: Kristin R. Gillen
Author: Gary Vaynerchuk
Author: J Spencer Wendt
Author: Mario Mikulincer
Author: Susan Elliott JD, MEd
Author: Brendon Burchard
Author: Amy Chan