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Author: Hollis Lance Liebman Publisher: Bloomsbury Publishing ISBN: 1472912594 Category : Sports & Recreation Languages : en Pages : 162
Book Description
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Author: Hollis Lance Liebman Publisher: Bloomsbury Publishing ISBN: 1472912594 Category : Sports & Recreation Languages : en Pages : 162
Book Description
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Author: Hollis Lance Liebman Publisher: Bloomsbury Publishing ISBN: 1472912586 Category : Sports & Recreation Languages : en Pages : 315
Book Description
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Author: Hollis Lance Liebman Publisher: Bloomsbury Sport ISBN: 9781472912572 Category : Health & Fitness Languages : en Pages : 0
Book Description
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted! Foreword by WWE Superstar Chris Jericho.
Author: Marc Bubbs Publisher: Chelsea Green Publishing ISBN: 1603588094 Category : Health & Fitness Languages : en Pages : 386
Book Description
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Author: Schoenfeld, Brad Publisher: Human Kinetics ISBN: 149251456X Category : Sports & Recreation Languages : en Pages : 224
Book Description
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.
Author: Tony Salvitti Publisher: Createspace Independent Pub ISBN: 9781479222469 Category : Sports & Recreation Languages : en Pages : 162
Book Description
The amazing new training techniques, supplements, and drugs, currently being used today! Never before disclosed data on a host of new supplements with research proof to back up all the claims. You will have at your fingertips every type of anabolic supplement, herb, and some drugs for both natural and chemically enhanced physiques. Some of the chapters include; old time strong people (both males and females) from the ancient day to recent past, training cycles (you can train as little as two times per week, less that 30 minutes each time!), rest response, hormone replacement and anabolic steroids, training after age 50, and much, much more! “Peak your physique!” will provide you with years of indispensable information and guide you in your training to obtain your goals, in health and fitness as well as obtaining your perfectly peaked physique.
Author: Evan Wright Publisher: Penguin ISBN: 9780399155741 Category : Social Science Languages : en Pages : 358
Book Description
Rolling Stone writer Wright offers 12 tales of outsiders, people more or less living off the grid in mainstream America. He profiles, for example, a member of Delta Company in Kandahar in southeastern Afghanistan dueling with the Taliban; a fun-loving regular at a dance hall; a committed local anarchist engaging in street theater at a global trade conference; a pastor of the Aryan Nation preaching against the evils of blacks and Jews; and two HIV-infected former porn stars.
Author: Hollis Lance Liebman
Author: Hollis Lance Liebman
Author: Hollis Lance Liebman
Author: Hollis Lance Liebman
Author: Albert Beckles
Author: Albert Beckles
Author: Albert Beckles
Author: Marc Bubbs
Author: Schoenfeld, Brad
Author: Tony Salvitti
Author: Evan Wright