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Author: Mairlyn Smith Publisher: Appetite by Random House ISBN: 0147530938 Category : Cooking Languages : en Pages : 394
Book Description
"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
Author: Mairlyn Smith Publisher: Appetite by Random House ISBN: 0147530938 Category : Cooking Languages : en Pages : 394
Book Description
"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
Author: D. D. Johnston Publisher: AK Press ISBN: 1849350620 Category : Fiction Languages : en Pages : 176
Book Description
A coming of age story set in a Scottish fast food restaurant: take a group of full time burger flippers and cash starved students, add a likeable geek with a love of political theory, and a passionately angry French anarchist, and you have a recipe for rebellion. Rife with dry British humor and working-class sensibilities.
Author: Dick Logue Publisher: Fair Winds Press ISBN: 1616738391 Category : Cooking Languages : en Pages : 512
Book Description
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.
Author: Alejandra Schrader Publisher: Penguin ISBN: 0744048788 Category : Cooking Languages : en Pages : 580
Book Description
WINNER IN THE FOOD WASTE CATEGORY OF THE GOURMAND WORLD COOKBOOK AWARDS FOR THE UNITED STATES Discover how to reduce the carbon footprint sitting on your dinner plate From the farmers to the delivery trucks and everything in between, there are countless people and processes involved in getting meat and produce from where they're made to your kitchen. This recipe book highlights the difficulties and pleasures of eating sustainably! If you're looking for a way to combat climate change from your kitchen, this cookbook will help you with your goals. It includes: • An introduction to the climate crisis and what the low-carbon diet is • Expert tips and advice on how to eat a low-carbon diet • Science-backed information on how to shop and cook smart by making the most-climate friendly choices • 140 plant-based recipes made with fresh, wholesome, and seasonal ingredients that can help you lower your carbon footprint and foodprint You may not think your food has anything to do with global warming, but in reality, the food industry has an undeniable impact on the environment and contributes one-fourth of our global greenhouse gas emissions. You can take a few small steps to help lower that number by introducing a low-carbon diet into your kitchen and life - and The Low-Carbon Cookbook will show you exactly how. Determining a food’s carbon cost can be difficult. From examining the impact of the supply chain for foods to evaluating the carbon footprint of various plant-based options, this cookbook shows you exactly how to make the most environmentally friendly food choices. Packed with over 140 delicious recipes made with sustainable ingredients, this climate-friendly cooking book will teach you how to calculate your footprint, reduce your meat and dairy intake, and eat seasonal and local. • • • “The Low-Carbon Cookbook is a welcome roadmap for home chefs of any level who care about the future of our planet and making conscious food choices. Alejandra Schrader blends detailed research with vibrant, delicious recipes that make eating a climate-friendly diet possible. With this delightful thought-provoking book, everyone can start making changes in how they eat today that will have a big impact on our planet tomorrow. In these times of climate crisis, this is a must-read for all who care about food, our climate, and all the living beings who share our planet.” – Abby Maxman, president and CEO of Oxfam America “When Alejandra writes about the relationship between the food we eat and the impact it has on the environment, she’s not just doing it on a hunch—she’s done the research and shares it in a way that’s not polarizing or politicizing. By setting the table with food and facts, Alejandra provides anyone who cares about the food they eat with plenty of inspiration for creating meals that taste—and do—good.” – Courtney Hazlett, executive producer and creator, Netflix’s Restaurants on the Edge “Our planet is in a crisis. Food systems are in a crisis. Rates of malnutrition—stunting and starvation and obesity—are on the increase. Many countries around the world have adopted farming and production patterns that are designed for convenient consumption and mass calories rather than the sustainability of the planet and good health. With more than 30,000 edible plants available on Earth, it’s criminal we have come to rely on 3 crops for more than 60% of our calories. It’s crucial we understand the relationship between nutrition and the health of our bodies—as well as planetary health—in order to care for our planet and to change food systems for the better. However, we can’t talk about planetary health, food systems, and nutrition without discussing flavor, taste, and emotions! People connect with food because it nourishes not just their bodies but also their souls. Alejandra has the passion and emotion required to create beautiful recipes that speak to the soul as well as the knowledge and conviction to speak with authority on the need to reduce our carbon impact in order to sustain the planet while increasing our individual and collective health. In The Low-Carbon Cookbook, Alejandra guides us through how to choose and cook ingredients that reduce greenhouse gas emissions, with the ultimate goal of changing how we interact with food for the better—all while bringing her natural flair and talent for creating delicious dishes that encourage good food for all.” – Paul Newnham, director of the SDG2 Advocacy Hub Secretariat and the Chefs’ Manifesto “What people eat affects all parts of their lives as well as life on this planet. It’s not enough anymore to only consider nutrition, health, and enjoyment, but we must further consider climate, the environment, and the livelihoods of food workers and producers in all parts of the world. We must also do it knowing fully well that our choices impact people far removed from us, particularly through the effect on climate. The Low-Carbon Cookbook brings together a contribution of thoughtful ideas about how we can choose what we eat in a way that’s not only good for us but also for other people, for our planet, and for our collective prosperity.” – Dr. Agnes Kalibata, special envoy of the UN Secretary-General for the Food Systems Summit “Good for my body and good for our planet—that’s my mantra for deciding what to eat, cook, and buy. Lucky for us, Alejandra has taken the guess work out of making healthy, planet-friendly meals that are deeply satisfying. These creative and flexible recipes make it easy to be better citizens of the planet and shepherds of our health.” – Mary Sue Milliken, chef and food systems advocate
Author: Mairlyn Smith Publisher: Whitecap Books ISBN: 9781743364581 Category : Cooking (Quinoa) Languages : en Pages : 196
Book Description
Whether you're cooking with quinoa for the first time of looking to expand your repertoire, this cookbook features a detailed introduction on the grain and how to cook it, along with 120 light and delicious recipes for everything from stir-fries, stews and quick breads to puddings and cakes.
Author: Liz Pearson Publisher: North Vancouver, B.C. : Whitecap Books ISBN: 9781552858455 Category : Cooking Languages : en Pages : 0
Book Description
A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
Author: Naomi Whittel Publisher: Hay House, Inc ISBN: 1401958877 Category : Health & Fitness Languages : en Pages : 361
Book Description
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Author: Anna Bergenström Publisher: ISBN: 9781742707426 Category : Cooking, Scandinavian Languages : en Pages : 432
Book Description
This gorgeous and succesful book is now available in a paperback edition! Sweden's most famous cooking family take you on a culinary global adventure, from Spain to Thailand and from avocados to cardamom, in Under the Walnut Tree, a beautiful collection of recipes showcasing Anna and Fanny Bergenstr m's favourite foods. Each of the 17 chapters is dedicated to a different ingredient and includes simple recipes that have an emphasis on freshness and flavour. You will find recipes to suit all tastes: quesadillas from Mexico or Kerala-style chickpeas, rum-baked mangoes from the Caribbean or Moroccan mint tea. With dishes for breakfast, lunch and dinner, you will be inspired to create, taste and enjoy the delights of your favourite ingredients in this gorgeous and accessible cookbook. Drawing on Anna's wealth of experience and Fanny's design skills and stunning photography, Under the Walnut Tree is guaranteed to become a kitchen favourite you return to again and again.
Author: Sandra Woodruff Publisher: ISBN: 9780757004216 Category : Cooking Languages : en Pages : 0
Book Description
Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many--improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it's vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare and absolutely delicious? Now, dietitian and best-selling cookbook author Sandra Woodruff makes it simple to incorporate fiber into your diet. Filled with scrumptious fiber-rich recipes--including favorites like pizza and burgers--The Fabulous Fiber Cookbook makes it a breeze to benefit from fiber while creating great meals. Can you have your fiber and love it, too? You can, with The Fabulous Fiber Cookbook.
Author: Gudrun Johnston Publisher: ISBN: 9781916029576 Category : Knitting Languages : en Pages : 0
Book Description
"...This third volume explores the very roots of the series: the made-to-order knitwear business run in the 1970s by Patricia Johnston, Gudrun's mother, which operated as The Shetland Trader. Through archival research and a network of family, friends, and fibre enthusiasts, Gudrun has unearthed some of her mother's best-loved designs and updated them for contemporary knitters. This collection contains 11 patterns for garments and accessories. Use them to create seventies-inspired dream ensembles as well as timeless heirloom pieces incorporating traditional Shetland knitting techniques and motifs..." -- back cover.
Author: Mairlyn Smith
Author: Mairlyn Smith
Author: D. D. Johnston
Author: Dick Logue
Author: Alejandra Schrader
Author: Mairlyn Smith
Author: Liz Pearson
Author: Naomi Whittel
Author: Anna Bergenström
Author: Sandra Woodruff
Author: Gudrun Johnston