Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Pasta Punctures & Perseverence! PDF full book. Access full book title Pasta Punctures & Perseverence! by Howard Ashton. Download full books in PDF and EPUB format.
Author: Howard Ashton Publisher: AuthorHouse ISBN: 1504988094 Category : Travel Languages : en Pages : 1227
Book Description
Why cycle fast when you can cycle slowly, (often very slowly, as dictated by terrain, topography and the weather). Intrepid explorer W.H.Tilman saw the merits of such an attitude when he remarked that all travel is dull exactly in proportion to its rapidity. Howard adopted Tilmans attitude as he adventured, over many years, across the world on two self-propelled wheels, that incredibly efficient machine for personal transport - a bicycle! Born affected by cerebral palsy, it was through the therapeutic effects of much massage and manipulations of his limbs that, by the age of 3, his legs had enough strength to push pedals, if not allowing him to stand and walk! And pushing pedals is what he has been doing almost daily for the past 65 years! From trundling down the garden path on a bright red Gresham Flyer trike, his competence and confidence quickly built, as did muscle strength and tone. This simple activity allowed him to overcome the physical limitations which life had imposed upon him. Since those very early days, countless bicycles have carried him tens of thousands of miles. Very short journeys, just down the road to primary school,were gradually extended over the following decades. Pedal power became Howards passport to personal freedom. Almost always solo, and camping wild, the range and magnitude of these cycling adventures inexorably expanded, from roaming both Scottish and Irish by-ways, to the high roads (but mostly) back roads of more than sixty countries across the world. Here he shares a selection of the diaries written along the way, recounting the experiences and interactions which are the, seemingly inevitable, consequence of this slowly and lowly method of travel. Proceeds from the sale of this book will be donated to SCOPE, the UK charity supporting those affected by cerebral palsy and their families.
Author: Howard Ashton Publisher: AuthorHouse ISBN: 1504988094 Category : Travel Languages : en Pages : 1227
Book Description
Why cycle fast when you can cycle slowly, (often very slowly, as dictated by terrain, topography and the weather). Intrepid explorer W.H.Tilman saw the merits of such an attitude when he remarked that all travel is dull exactly in proportion to its rapidity. Howard adopted Tilmans attitude as he adventured, over many years, across the world on two self-propelled wheels, that incredibly efficient machine for personal transport - a bicycle! Born affected by cerebral palsy, it was through the therapeutic effects of much massage and manipulations of his limbs that, by the age of 3, his legs had enough strength to push pedals, if not allowing him to stand and walk! And pushing pedals is what he has been doing almost daily for the past 65 years! From trundling down the garden path on a bright red Gresham Flyer trike, his competence and confidence quickly built, as did muscle strength and tone. This simple activity allowed him to overcome the physical limitations which life had imposed upon him. Since those very early days, countless bicycles have carried him tens of thousands of miles. Very short journeys, just down the road to primary school,were gradually extended over the following decades. Pedal power became Howards passport to personal freedom. Almost always solo, and camping wild, the range and magnitude of these cycling adventures inexorably expanded, from roaming both Scottish and Irish by-ways, to the high roads (but mostly) back roads of more than sixty countries across the world. Here he shares a selection of the diaries written along the way, recounting the experiences and interactions which are the, seemingly inevitable, consequence of this slowly and lowly method of travel. Proceeds from the sale of this book will be donated to SCOPE, the UK charity supporting those affected by cerebral palsy and their families.
Author: Mark Walderhaug Publisher: Createspace Independent Publishing Platform ISBN: 9781495203619 Category : Medical Languages : en Pages : 292
Book Description
The Bad Bug Book 2nd Edition, released in 2012, provides current information about the major known agents that cause foodborne illness.Each chapter in this book is about a pathogen—a bacterium, virus, or parasite—or a natural toxin that can contaminate food and cause illness. The book contains scientific and technical information about the major pathogens that cause these kinds of illnesses.A separate “consumer box” in each chapter provides non-technical information, in everyday language. The boxes describe plainly what can make you sick and, more important, how to prevent it.The information provided in this handbook is abbreviated and general in nature, and is intended for practical use. It is not intended to be a comprehensive scientific or clinical reference.The Bad Bug Book is published by the Center for Food Safety and Applied Nutrition (CFSAN) of the Food and Drug Administration (FDA), U.S. Department of Health and Human Services.
Author: William B. Irvine Publisher: W. W. Norton & Company ISBN: 0393652505 Category : Philosophy Languages : en Pages : 224
Book Description
A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.
Author: Ryan Holiday Publisher: Penguin ISBN: 0593191676 Category : Business & Economics Languages : en Pages : 305
Book Description
The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.
Author: FDA Publisher: Imp ISBN: Category : Medical Languages : en Pages : 356
Book Description
The Bad Bug was created from the materials assembled at the FDA website of the same name. This handbook provides basic facts regarding foodborne pathogenic microorganisms and natural toxins. It brings together in one place information from the Food & Drug Administration, the Centers for Disease Control & Prevention, the USDA Food Safety Inspection Service, and the National Institutes of Health.
Author: Lauren Oliver Publisher: Harper Collins ISBN: 0062069543 Category : Juvenile Fiction Languages : en Pages : 452
Book Description
Ninety-five days, and then I'll be safe. I wonder whether the procedure will hurt. I want to get it over with. It's hard to be patient. It's hard not to be afraid while I'm still uncured, though so far the deliria hasn't touched me yet. Still, I worry. They say that in the old days, love drove people to madness. The deadliest of all deadly things: It kills you both when you have it and when you don't. Lauren Oliver astonished readers with her stunning debut, Before I Fall. In a starred review, Publishers Weekly called it "raw, emotional, and, at times, beautiful. An end as brave as it is heartbreaking." Her much-awaited second novel fulfills her promise as an exceptionally talented and versatile writer.
Author: Martin Tyner Publisher: Amethyst Moon ISBN: 9781935354123 Category : Juvenile Nonfiction Languages : en Pages : 160
Book Description
Healer of Angels is a heartwarming collection of true stories of a young boy overcoming life's challenges and disabilities with the guidance of wise grandparents and other mentors. This process leads to a life dedicated to the rescue, healing and release of the wild creatures of the desert southwest. Some of the stories are humorous and some bittersweet, but each will inspire, teaching a lesson as it touches the readers' heart. Join Mr. Tyner as he reflects back on his life: from a young boy terrified of birds to becoming the first man in North America licensed to train a wild golden eagle in the ancient art of falconry; from a shy dyslectic teenager, to the founder and CEO of the Southwest Wildlife Foundation. Martin Tyner is one of America's foremost wildlife rehabilitators, a master falconer, eagle falconer, and wildlife and environmental educator. He travels throughout the west providing wildlife programs accompanied by his devoted companion, Scout, a wild golden eagle.
Author: Laura Hillenbrand Publisher: Random House Trade Paperbacks ISBN: 0812974492 Category : Biography & Autobiography Languages : en Pages : 530
Book Description
#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
Author: American Academy of Pediatrics Publisher: ISBN: 9781581102475 Category : Health & Fitness Languages : en Pages : 440
Book Description
Based on key content from Red Book: 2006 Report of the Committee on Infectious Diseases, 27th Edition, the new Red Bookr Atlas is a useful quick reference tool for the clinical diagnosis and treatment of more than 75 of the most commonly seen pediatric infectious diseases. Includes more than 500 full-color images adjacent to concise diagnostic and treatment guidelines. Essential information on each condition is presented in the precise sequence needed in the clinical setting: Clinical manifestations, Etiology, Epidemiology, Incubation period, Diagnostic tests, Treatment
Author: Brendan Slocumb Publisher: Anchor ISBN: 059331543X Category : Fiction Languages : en Pages : 353
Book Description
GOOD MORNING AMERICA BOOK CLUB PICK! • Ray McMillian is a Black classical musician on the rise—undeterred by the pressure and prejudice of the classical music world—when a shocking theft sends him on a desperate quest to recover his great-great-grandfather’s heirloom violin on the eve of the most prestigious musical competition in the world. “I loved The Violin Conspiracy for exactly the same reasons I loved The Queen’s Gambit: a surprising, beautifully rendered underdog hero I cared about deeply and a fascinating, cutthroat world I knew nothing about—in this case, classical music.” —Chris Bohjalian, #1 New York Times bestselling author of The Flight Attendant and Hour of the Witch Growing up Black in rural North Carolina, Ray McMillian’s life is already mapped out. But Ray has a gift and a dream—he’s determined to become a world-class professional violinist, and nothing will stand in his way. Not his mother, who wants him to stop making such a racket; not the fact that he can’t afford a violin suitable to his talents; not even the racism inherent in the world of classical music. When he discovers that his beat-up, family fiddle is actually a priceless Stradivarius, all his dreams suddenly seem within reach, and together, Ray and his violin take the world by storm. But on the eve of the renowned and cutthroat Tchaikovsky Competition—the Olympics of classical music—the violin is stolen, a ransom note for five million dollars left in its place. Without it, Ray feels like he's lost a piece of himself. As the competition approaches, Ray must not only reclaim his precious violin, but prove to himself—and the world—that no matter the outcome, there has always been a truly great musician within him.
Author: Howard Ashton
Author: Howard Ashton
Author: Mark Walderhaug
Author: William B. Irvine
Author: Ryan Holiday
Author: FDA
Author: Lauren Oliver
Author: Martin Tyner
Author: Laura Hillenbrand
Author: American Academy of Pediatrics
Author: Brendan Slocumb