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Author: Gareth Moore Publisher: ISBN: 9781529409628 Category : Languages : en Pages : 176
Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore Publisher: ISBN: 9781529409628 Category : Languages : en Pages : 176
Book Description
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Author: Gareth Moore Publisher: Greenfinch ISBN: 9781529409635 Category : Languages : en Pages : 176
Book Description
Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author: James Maclaine Publisher: Activity Book ISBN: 9781805074144 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
Put your tactics to the test with a variety of classic "pencil and paper" games and new ones, too. Then, take a line for a walk, turn pencil shavings into pictures and discover simple but effective shading techniques. Join dots and fill in squares to reveal surprising scenes, then complete posters and signs using your own imagination and words. You'll also find shape puzzles, codes to crack, patterns activities and a mini golf course you can play with just a pencil.
Author: Susan Evenson Publisher: Quarry Books ISBN: 1631594001 Category : Self-Help Languages : en Pages : 144
Book Description
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Author: Laura McLaughlin LPC Supervisor, RPT Publisher: Sourcebooks, Inc. ISBN: 1685392164 Category : Family & Relationships Languages : en Pages : 230
Book Description
Inspire calm and cooperation with engaging ODD activities for kids ages 6 to 12 Raising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways. Understand ODD—Gain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. Reinforce essential skills—Kids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. Jump right in—Straightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away. Break through challenging ODD behavior and reclaim your relationship with your child.
Author: Melissa L. Kilbride, LICSW Publisher: Bull Publishing ISBN: 1945188464 Category : Health & Fitness Languages : en Pages : 180
Book Description
Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today
Author: Alison Seponara Publisher: Simon and Schuster ISBN: 1982177829 Category : Psychology Languages : en Pages : 256
Book Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Author: Scott Carson Publisher: Simon and Schuster ISBN: 1982191457 Category : Fiction Languages : en Pages : 528
Book Description
A teenager explores the darkness hidden within his hometown in this spellbinding supernatural thriller from bestselling author Scott Carson. For a sixteen-year-old, a summer internship working for a private investigator seems like a dream come true—particularly since the PI is investigating the most shocking crime to hit Bloomington, Indiana, in decades. A local woman has vanished, and the last time anyone saw her, she was in the backseat of a police car driven by a man impersonating an officer. Marshall Miller’s internship puts him at the center of the action, a position he relishes until a terrifying moment that turns public praise for his sharp observations and uncanny memory into accusations of lying and imperiling the case. His detective mentor withdraws, friends and family worry and whisper, and Marshall alone understands that the darkness visiting his town this summer goes far beyond a single crime. Now his task is to explain it—and himself. Lost Man's Lane is a coming-of-age tale of terror that proves why its author has been hailed as “a master” by Stephen King and one who consistently offers “eerie, gripping storytelling” by Dean Koontz.
Author: Kathy Paterson Publisher: Pembroke Publishers Limited ISBN: 155138826X Category : Creative activities and seat work Languages : en Pages : 98
Book Description
When the thrills of the real world overwhelm the routines of your classroom, this book will show you how to turn unmotivated, unfocused students into eager classroom participants and learners. This practical handbook includes more than 100 simple ideas that will refocus a group, release excess energy, or start a class with a bang.
Author: Gareth Moore
Author: Gareth Moore
Author: Gareth Moore
Author: Lisa Funk
Author: James Maclaine
Author: Susan Evenson
Author: Laura McLaughlin LPC Supervisor, RPT
Author: Melissa L. Kilbride, LICSW
Author: Alison Seponara
Author: Scott Carson
Author: Kathy Paterson