This F*cking Hurts PDF Download

Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130

View

Book Description

Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051222
Category :
Languages : en
Pages : 112

View

Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130

View

Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Author: Journal Emporium
Publisher:
ISBN: 9781655537073
Category :
Languages : en
Pages : 124

View

Book Description
This Symptom Tracker for Abdominal Migraines and Cyclic Vomiting Syndrome is designed for 12 weeks of symptom tracking. Keep detailed notes about yours or your loved ones symptoms so when the doctor asks detailed questions you have the answers. Use the Week At A Glance to track how many hours a day you experience the abdominal migraine and cyclic vomiting. Then use the following page to include the date and track whether there was physical activity, anxiety or lack of sleep to help pinpoint any triggers. Use the additional symptom tracker page to track things that are specific to you. You can make a row for: menstrual cycle gluten dairy forgot your medications meetings anything else that you think may be a trigger for you or that you want to rule out! Use the daily trackers to: circle the day of the week circle whether your appetite increased or decreased take detailed notes of your meals record your mood record water intake take note of the weather record weight circle exactly where your pain is take additional notes

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: Mili Publisher Journals
Publisher: Mili Publisher Journals
ISBN: 9781716291104
Category :
Languages : en
Pages : 100

View

Book Description
Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Author: A. D Awareness
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

View

Book Description
Are you suffering from Ehlers Danlos Syndrome? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This EDS Chronic Pain Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Author: M N Press
Publisher:
ISBN: 9781661128012
Category :
Languages : en
Pages : 112

View

Book Description
This journal is designed to log your pain in an easy way. Monitoring your pain this way is fast and gives a clear overview for your GP. This pain tracker includes Front page including medication/drugs and doctor's appointments Pain rating during day and night Fatigue rating Weather Locations of pain Symptoms Relief measures Notes Product details: beautiful matte softcover size 6" x 9" 111 pages

Author: ZuZu Press
Publisher:
ISBN: 9781698871448
Category :
Languages : en
Pages : 126

View

Book Description
A REAL SIDEKICK IN KEEPING A FIBRO LOG: If you've been suffering from fibromyalgia for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. BETTER CONTROL IN PAIN MANAGEMENT: Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your fibromyalgia pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. EASE OF USE: Designed by a team member who also has been suffering from fibromyalgia, every bit of graph, and symptom tracker in this journal was carefully curated for ease of use. Because we know how much it hurts to write down things at the end of an already exhausting day when you have fibromyalgia. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 120 tracking pages. A THOUGHTFUL GIFT: This journal is a life changer for fibromyalgia sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.

Author: Aine Homer
Publisher:
ISBN: 9781999957490
Category :
Languages : en
Pages : 328

View

Book Description
The Baby Reflux Lady's Survival Guide was written when it became obvious that there was a continued need in the community for more easily accessible and accurate information about infant reflux, its causes and management. It is THE essential book for any family with a baby who has colic, reflux, and food intolerances and allergies including CMPA.