Author: Catherine Wilks - Hoffman
Publisher: Lulu.com
ISBN: 1365093921
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
Author: Catherine Wilks - Hoffman
Publisher: Lulu.com
ISBN: 1365093921
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Publisher: Lulu.com
ISBN: 1365093921
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144778460X
Category : Family & Relationships
Languages : en
Pages : 72
Book Description
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Publisher: Lulu.com
ISBN: 144778460X
Category : Family & Relationships
Languages : en
Pages : 72
Book Description
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1471065669
Category : Family & Relationships
Languages : en
Pages : 110
Book Description
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Publisher: Lulu.com
ISBN: 1471065669
Category : Family & Relationships
Languages : en
Pages : 110
Book Description
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447731913
Category : Family & Relationships
Languages : en
Pages : 82
Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
Publisher: Lulu.com
ISBN: 1447731913
Category : Family & Relationships
Languages : en
Pages : 82
Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1471045072
Category : Family & Relationships
Languages : en
Pages : 74
Book Description
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
Publisher: Lulu.com
ISBN: 1471045072
Category : Family & Relationships
Languages : en
Pages : 74
Book Description
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
p-i-l-a-t-e-s Instructor Manual Reformer Level 1
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108
Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108
Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144774456X
Category : Family & Relationships
Languages : en
Pages : 80
Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Publisher: Lulu.com
ISBN: 144774456X
Category : Family & Relationships
Languages : en
Pages : 80
Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447763459
Category : Family & Relationships
Languages : en
Pages : 88
Book Description
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Publisher: Lulu.com
ISBN: 1447763459
Category : Family & Relationships
Languages : en
Pages : 88
Book Description
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Instructor Manual Reformer Level 5
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447723783
Category : Family & Relationships
Languages : en
Pages : 126
Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Publisher: Lulu.com
ISBN: 1447723783
Category : Family & Relationships
Languages : en
Pages : 126
Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
101 Ways to Work Out on the Ball
Author: Elizabeth Gillies
Publisher: Fair Winds Press
ISBN: 1616739207
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Publisher: Fair Winds Press
ISBN: 1616739207
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.