Own Your Own Body PDF Download

Author: Stan D. Malstrom
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 398

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Author: Byll Stephen
Publisher:
ISBN: 9780733341731
Category :
Languages : en
Pages : 24

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Book Description
From the critically acclaimed ABC TV musical stars, Teeny Tiny Stevies, comes a book to empower young kids. You're not the boss of many things because you're little and still learning. You're not the boss of anyone else, you've got to let them be themselves. But you ARE the boss of one thing ... A fresh and funny picture book from the two women behind everyone's favourite kids band.

Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1953945333
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
Bluebird, along with most everyone else at school, wants to flutter like the most popular bird in their class, Hummingbird. "You should go on a diet, and work out at the gym. You could flutter like me, if your body was thin." Bluebird takes this comment seriously and starts to develop unhealthy eating habits. Mom comes to the rescue by teaching Bluebird balance and by explaining that everyone needs to feel comfortable in their own feathers. With help from the Bird Doc and the Food Voice Counselor, Bluebird learns to control the Food Voice that is living inside. "I'm working on balance one day at a time. If I keep working hard, I should be just fine." How to be Comfortable in Your Own Feathers uses a creative approach to speak to children who may be currently struggling with body-image concerns. This story is written in a manner that gives children an opportunity to apply the characters' experiences to their own lives. It also demonstrates appropriate adult responses that encourage the development of healthy eating habits. Includes "Live It" Dos and Don'ts.

Author: Todd Walton
Publisher: Harper Perennial
ISBN: 9780380795352
Category : Health & Fitness
Languages : en
Pages : 105

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Book Description
LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.

Author: Tanque R. Jones
Publisher:
ISBN: 9780940713291
Category :
Languages : en
Pages : 72

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Book Description
Body Not My Own is a poetic journey into the minds and hearts of Africans who endured and overcame slavery in the United States. With a truly astonishing imagination and a capacity for empathy that reaches back three centuries, the poet evokes the worldview, daily survival strategies, and rituals that Africans conceived in order to endure and transcend a system that ravaged their human identity, dignity and agency. Through the poet's exquisitely drawn imagery, we are inside plantation culture, witnessing the pervasive violence, hearing the whispers of anger, observing the tenderness of lovers, and learning about the dreams that offered respite to each day's brutality. These powerful poems offer insight into the historic resolve, self-determination and resilience of the enslaved African community.

Author: Gina Macdonald
Publisher:
ISBN: 9780692188798
Category :
Languages : en
Pages : 174

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Book Description
Loaded with information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents, teachers, coaches, creative arts therapists and clinicians working with those suffering the effects of body image issues and eating disorders.

Author: Kelly Donegan
Publisher: Gill & Macmillan Ltd
ISBN: 0717170381
Category : Health & Fitness
Languages : en
Pages : 343

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Book Description
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

Author: Jaime A. Seba
Publisher: Simon and Schuster
ISBN: 1422296784
Category : Juvenile Nonfiction
Languages : en
Pages : 78

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Book Description
Boys who play with Barbie dolls. Girls who join the football team. What is gender? What are gender roles? What's the difference between being a tomboy and being transgender? Is it possible to be in the wrong body? Explore the answers to these questions with an in-depth look at what it means to be transgender, based on the personal experiences of the men and women who have taken steps to transition. Learn from the experiences of transgender young people who make the significant choice to live openly as another gender while still in high school. Uncover the reality of this often misunderstood group and how it fits into the LBGT community.

Author: Deborah Newman
Publisher: Focus on the Family Publishing
ISBN: 9781589973541
Category : Body image in women
Languages : en
Pages : 0

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Book Description
Comfortable in Your Own Skin is a repackage of the popular book Loving Your Body. Through the stories of other women and individual study questions, Dr. Deborah Newman applies sound biblical advice, combined with her clinical experience, to reach out to women on the topic of body image. Dr. Newman helps women understand that they are wonderfully and fearfully made by God, in His image. By seeing themselves as He sees them, women will begin to accept themselves just as they are.

Author: Steph Gaudreau
Publisher: HarperCollins
ISBN: 0062859773
Category : Health & Fitness
Languages : en
Pages : 423

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Book Description
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau