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Author: Steven Buck Publisher: Grosvenor House Publishing ISBN: 1803818433 Category : Young Adult Nonfiction Languages : en Pages : 200
Book Description
Welcome to Owl stretching and other issues..... a self help manual. "Navigating Teenage Life: Your comprehensive guide to overcoming challenges and thriving. "This guide is your roadmap through the exciting, tumultuous, and transformative years of adolescence. Whether you're a teenager seeking guidance, a parent hoping to understand your teen better, or anyone interested in helping young people succeed, this book is designed to be your trusted companion on this incredible journey. The teenage years are a time of profound change. You are no longer a child, but not quite an adult. You may be dealing with a range of emotions, facing challenging situations, and trying to discover who you truly are. It's a period marked by growth, self-discovery, and the development of skills that will shape your future. This manual sets out examples, some with follow up information and some that you will need to research on your own.
Author: Steven Buck Publisher: Grosvenor House Publishing ISBN: 1803818433 Category : Young Adult Nonfiction Languages : en Pages : 200
Book Description
Welcome to Owl stretching and other issues..... a self help manual. "Navigating Teenage Life: Your comprehensive guide to overcoming challenges and thriving. "This guide is your roadmap through the exciting, tumultuous, and transformative years of adolescence. Whether you're a teenager seeking guidance, a parent hoping to understand your teen better, or anyone interested in helping young people succeed, this book is designed to be your trusted companion on this incredible journey. The teenage years are a time of profound change. You are no longer a child, but not quite an adult. You may be dealing with a range of emotions, facing challenging situations, and trying to discover who you truly are. It's a period marked by growth, self-discovery, and the development of skills that will shape your future. This manual sets out examples, some with follow up information and some that you will need to research on your own.
Author: Grace True Publisher: Grosvenor House Publishing ISBN: 1803818050 Category : Fiction Languages : en Pages : 90
Book Description
Follow Your Heart is a novel that portrays a friendship that develops in the beautiful direction of love. Jason, an intelligent man with a successful career who lives with his very faithful devoted mum, finds true friendship when he meets Audrey. She is a young lady that lives with her two aunties and works at the hospital as a nurse. Having common friends, they meet and enjoy each other's company. When an unexpected opportunity comes by, she choses to move as she is not sure that a successful man like Jason would have time for her. Being apart, she realizes that she would love to try to move forward and keep meeting Jason and was no point hiding her feelings for him. The truth always sets free and, having a good conversation, and dealing with their feelings, they decide to date. The Lord is leading them on a new path of being together, in spite of Jason losing his mum and being on a new path with the Lord. Working together, they are learning how to walk this journey of love as a couple.
Author: Pam Peeters Publisher: Univ of California Press ISBN: 9780520242005 Category : History Languages : en Pages : 346
Book Description
"Although written for California, this book will be prized by raptor watchers from around the US for its insightful and descriptive notes on behavior and ecology and its gorgeous and accurate paintings."—Allen Fish, Director, Golden Gate Raptor Observatory "This is actually two books for the price of one; the introductory chapters stand-alone as an excellent natural history of North America raptors, and the species accounts and spectacular plates make this one of the best state raptor books available."—Lloyd Kiff, Science Director, The Peregrine Fund
Author: Donna Finando Publisher: Healing Arts Press ISBN: 9781594770807 Category : Health & Fitness Languages : en Pages : 208
Book Description
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Author: David Kadavy Publisher: Kadavy, Inc. ISBN: Category : Business & Economics Languages : en Pages : 134
Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Author: Catherine Polan Orzech Publisher: New Harbinger Publications ISBN: 1684032601 Category : Health & Fitness Languages : en Pages : 172
Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Author: Christina Melander Publisher: Chronicle Books ISBN: 9780811855297 Category : Cooking Languages : en Pages : 128
Book Description
From the beloved Ultimate Winery Guide series, we bring you the first and only illustrated guide to the wine countries of Oregon, Washington, and British Columbia, a region increasingly known not only for its popularity as a tourist destination, but for its maverick winemakers and award-winningwines. Essential for the millions who tour and taste each year, the book features detailed profiles of 30 wineries, extensive resource and directory information, and over 100 gorgeous color photographs, making it equally compelling for locals and visitors.
Author: Robert Solomon Publisher: John Wiley & Sons ISBN: 1405143045 Category : Philosophy Languages : en Pages : 360
Book Description
The Blackwell Guide to Continental Philosophy is an accessible but sophisticated introduction to the most important figures in Continental philosophy in the last 200 years. Presents a definitive introduction to the core figures and topics of continental philosophy. Contains newly commissioned essays, all of which are written by internationally distinguished scholars. Provides a solid foundation for further study. Subjects include Hegel, Schopenhauer, Kierkegaard, Marx and Marxism, Nietzsche, Husserl and Phenomenology, Heidegger, Sartre, critical theory, Habermas, Gadamer, Foucault, Derrida, postmodernism, and French feminism.
Author: Jocko Willink Publisher: St. Martin's Press ISBN: 1250276187 Category : Self-Help Languages : en Pages : 209
Book Description
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Author: Steven Buck
Author: Steven Buck
Author: Steven Buck
Author: Grace True
Author: Pam Peeters
Author: Donna Finando
Author: David Kadavy
Author: Catherine Polan Orzech
Author: Christina Melander
Author: Robert Solomon
Author: Jocko Willink