Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The 8-Hour Sleep Paradox PDF full book. Access full book title The 8-Hour Sleep Paradox by Mark Burhenne. Download full books in PDF and EPUB format.
Author: Mark Burhenne Publisher: Createspace Independent Publishing Platform ISBN: 9781523309733 Category : Dentistry Languages : en Pages : 0
Book Description
"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Author: Mark Burhenne Publisher: Createspace Independent Publishing Platform ISBN: 9781523309733 Category : Dentistry Languages : en Pages : 0
Book Description
"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Author: David I. Mostofsky Publisher: John Wiley & Sons ISBN: 1118764579 Category : Medical Languages : en Pages : 455
Book Description
Behavioral Dentistry, Second Edition, surveys the vast and absorbing topic of the role of behavioral science in the study and clinical practice of dentistry. An understanding of social sciences has long been a central part of dental education, and essential for developing a clinician’s appreciation of human behavior as it affects efficient dental treatment. This book gathers together contributions from leading experts in each of the major subspecialties of behavioral dentistry. Its aim is not merely to provide the student and clinician with a comprehensive review of the impressive literature or discussion of the theoretical background to the subject, but also with a practical guide to adapting the latest techniques and protocols and applying them to day-to-day clinical practice. This second edition of Behavioral Dentistry discusses biobehavioral processes, including the psychobiology of inflammation and pain, oral health and quality of life, saliva health, and hypnosis in dentistry. The book goes on to examine anxiety, fear, and dental and chronic orofacial pain, and then reviews techniques for designing and managing behavior change. It concludes with a section on professional practice, including care of special needs, geriatric, and diabetic patients, and interpersonal communication in dental education.
Author: Steven Lin Publisher: Hay House, Inc ISBN: 1401953190 Category : Health & Fitness Languages : en Pages : 346
Book Description
A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
Author: Martin Antony Publisher: New Harbinger Publications ISBN: 1608823571 Category : Self-Help Languages : en Pages : 176
Book Description
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Author: Bertrand Bonnick Publisher: AuthorHouse ISBN: 1449070582 Category : Education Languages : en Pages : 110
Book Description
This book is an account written by a dentist who lived through and overcame his fear of dentists by becoming a dentist. After many years of helping others overcome their fears, this book is his way of sharing with others how they can overcome their fear by giving them the solutions to their dental problems. As a dentist who knows what dental fear is first-hand Dr. Bonnick "speaks the language of the fearful patient!"
Author: Laurie Keller Publisher: Macmillan ISBN: 9780805061925 Category : Health & Fitness Languages : en Pages : 44
Book Description
Through a classroom setting in which teeth are the students, "Open Wide" presents information about the structure and care of teeth and the services provided by dentists. There's so much to learn from brushing and flossing to dentin and pulp to every student's nightmare: tooth decay. Full-color illustrations.
Author: Lars-Göran Öst Publisher: John Wiley & Sons ISBN: 111996072X Category : Psychology Languages : en Pages : 256
Book Description
The first book to describe evidence-based treatment of dental phobia using brief CBT, based on the pioneering single-session treatment for specific phobias developed by Lars-Göran Öst. Brings together research, experience and techniques from clinical psychology and dentistry to describe evidence-based treatment of dental phobia in clinical and dental contexts Chapters describe epidemiology, diagnosis and differential diagnosis, symptoms, clinical characteristics and consequences, and aetiology of dental phobia Also covers related issues including intra-oral injection phobia, dental treatment of fearful children, and the use of medication to supplement psychological treatment of fear
Author: Arthur A. Weiner Publisher: John Wiley & Sons ISBN: 1119949831 Category : Medical Languages : en Pages : 327
Book Description
The Fearful Dental Patient: A Guide to Understanding and Managing helps dental professionals understand the basics of fear, anxiety and phobias and the role these emotions play in creating negative behavior within the dental environment. The text contains a variety of modalities that help identify dental fear and phobia, as well as chair-side techniques and practical advice aimed at improving patient cooperation and ensuring treatment compliance. Chapter topics include the basic origins of patient fear and anxiety, how to indentify dental anxiety and varied approaches to managing fearful patients of any age. Approaches discussed employ behavioral, pharmacological, sedation and even hypnotic techniques, specifying combinations where required. Chapters also include coverage of a wide range of patients, including those with psychiatric comorbidities and special healthcare needs. The entire dental team will greatly benefit from the proven methods and practical guidance presented to better understand and treat fearful dental patients.
Author: H. A. Rey Publisher: HarperCollins ISBN: 0544304667 Category : Juvenile Fiction Languages : en Pages : 28
Book Description
The inquisitive monkey learns about fake fruit—and real toothaches—but he gets his smile back after a visit to the dentist. When George bites into a shiny apple made of wax, his tooth begins to hurt. The next morning George shows his wiggly tooth to the man with the yellow hat, who takes him to the dentist. George is nervous about his first visit to the dentist, but overcomes his fear and learns about better dental hygiene—with a little good-natured mayhem on the side! With art in the style of H. A. Rey, this engaging story will teach young readers that there is nothing scary about the dentist or wobbly teeth—and adds some tooth fairy fun for good measure!
Author: Mark Burhenne
Author: Mark Burhenne
Author: David I. Mostofsky
Author: Steven Lin
Author: Martin Antony
Author: Ulf Berggren
Author: Bertrand Bonnick
Author: Laurie Keller
Author: Lars-Göran Öst
Author: Arthur A. Weiner
Author: H. A. Rey