Outwitting Osteoporosis (EasyRead Large Bold Edition) PDF Download

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442954817
Category : Large type books
Languages : en
Pages : 286

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442929693
Category :
Languages : en
Pages : 526

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Book Description
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis -- from hormone replacement therapy and acupuncture to calcium-rich foods, supplements and exercise -- and offers pointers on preventing broken hips and other common fractures.

Author: Janet Jackson
Publisher: Simon and Schuster
ISBN: 1416587373
Category : Biography & Autobiography
Languages : en
Pages : 274

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Book Description
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.

Author: Thomas Lennon
Publisher: Simon and Schuster
ISBN: 1439186766
Category : Biography & Autobiography
Languages : en
Pages : 328

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"A hilarious and helpful insider's guide to launching a successful writing career in Hollywood. . . . The only compass readers will ever need to navigate the treacherous waters of filmmaking"--("Kirkus Reviews," starred review).

Author: Christian Wolmar
Publisher: Penguin UK
ISBN: 0241456215
Category : Transportation
Languages : en
Pages : 261

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The authoritative and fascinating history of the rise and fall of the state-owned British Rail 'Wolmar's book is impeccably organised and makes a fast, enjoyable read' THE TIMES Literary Supplement________ British Rail wasn't how we're asked to remember it . . . From ancient rolling stock to patchy service, stale sandwiches to the wrong kind of snow, British Rail - our last great state-owned organisation to be privatised - has received a terrible press. But after its controversial 1948 creation, British Rail was actually an innovative powerhouse that over five decades transformed the UK, creating one of the fastest regular rail services in the world. Award-winning journalist Christian Wolmar takes us from promise to punchline, exploring British Rail's birth into post-war austerity, the many battles and struggles to evolve what many considered to be a dinosaur, and how, at the height of its success, the service was misunderstood and unfairly maligned, ruthlessly broken up and privatised._______ Praise for Christian Wolmar 'Wolmar is the high priest of railway studies' Literary Review 'The greatest expert on British trains' Guardian 'Our most eminent transport journalist' Spectator 'If the world's railways have a laureate, it is surely Christian Wolmar' Boston Globe 'Christian Wolmar is in love with the railways. He writes constantly and passionately about them. He is their wisest, most detailed historian and a constant prophet of their rebirth . . . if you love the hum of the wheels and of history, then Christian Wolmar is your man' Observer

Author: Ray Kurzweil
Publisher: Rodale
ISBN: 1605292079
Category : Health & Fitness
Languages : en
Pages : 482

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Book Description
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

Author: Alistair B. A. Boxall
Publisher:
ISBN: 9781840577358
Category : Drugs
Languages : en
Pages : 81

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Author: Adrian Nicole LeBlanc
Publisher: Simon and Schuster
ISBN: 1439124892
Category : Biography & Autobiography
Languages : en
Pages : 436

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Selected as One of the Best Books of the 21st Century by The New York Times Set amid the havoc of the War on Drugs, this New York Times bestseller is an "astonishingly intimate" (New York magazine) chronicle of one family’s triumphs and trials in the South Bronx of the 1990s. “Unmatched in depth and power and grace. A profound, achingly beautiful work of narrative nonfiction…The standard-bearer of embedded reportage.” —Matthew Desmond, author of Evicted In her classic bestseller, journalist Adrian Nicole LeBlanc immerses readers in the world of one family with roots in the Bronx, New York. In 1989, LeBlanc approached Jessica, a young mother whose encounter with the carceral state is about to forever change the direction of her life. This meeting redirected LeBlanc’s reporting, taking her past the perennial stories of crime and violence into the community of women and children who bear the brunt of the insidious violence of poverty. Her book bears witness to the teetering highs and devastating lows in the daily lives of Jessica, her family, and her expanding circle of friends. Set at the height of the War on Drugs, Random Family is a love story—an ode to the families that form us and the families we create for ourselves. Charting the tumultuous struggle of hope against deprivation over three generations, LeBlanc slips behind the statistics and comes back with a riveting, haunting, and distinctly American true story.

Author: Tavis Smiley
Publisher: Anchor
ISBN: 0385721722
Category : Biography & Autobiography
Languages : en
Pages : 274

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Book Description
From the man who catapulted the Covenant with Black America to number one on the New York Times bestseller list comes a searing memoir of poverty, ambition, pain and atonment. Tavis Smiley grew up in a family of thirteen in rural Indian, where money was scarce and the sight of other black faces even scarcer. Always an outsider because of his race, economic background, and Pentecostal religious beliefs, he was sustained by his family’s love. But one day his world was shattered when his father brutally beat him, sending him to the hospital and then into foster care for a period of time. In What I Know for Sure, Smiley recounts how he overcame his painful history and became one of America’s most popular media figures.

Author: Paul Muolo
Publisher: John Wiley & Sons
ISBN: 1118039580
Category : Business & Economics
Languages : en
Pages : 400

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Book Description
An updated and revised look at the truth behind America's housing and mortgage bubbles In the summer of 2007, the subprime empire that Wall Street had built all came crashing down. On average, fifty lenders a month were going bust-and the people responsible for the crisis included not just unregulated loan brokers and con artists, but also investment bankers and home loan institutions traditionally perceived as completely trustworthy. Chain of Blame chronicles this incredible disaster, with a specific focus on the players who participated in such a fundamentally flawed fiasco. In it, authors Paul Muolo and Mathew Padilla reveal the truth behind how this crisis occurred, including what individuals and institutions were doing during this critical time, and who is ultimately responsible for what happened. Discusses the latest revelations in the housing and mortgage crisis, including the SEC's charging of Angelo Mozilo Two well-regarded financial journalists familiar with the events that have taken place chronicle the crisis in detail, showing what happened as well as what lies ahead Discusses how the world's largest investment banks, homeowners, lenders, credit rating agencies, underwriters, and investors all became entangled in the subprime mess Intriguing and informative, Chain of Blame is a compelling story of greed and avarice, one in which many are responsible, but few are willing to admit their mistakes.