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Author: Rocky Elmore Publisher: ISBN: 9780692488386 Category : Languages : en Pages : 236
Book Description
When Rocky Elmore joined the United States Border Patrol, he knew it would be a journey fraught with danger. But little did he know that the very real trails he walked night after night would soon lead him into surreal encounters from a different dimension. This was never more evident than when the ghost of a recently fallen fellow agent began to appear on top of the cliff from which he died. It marked the beginning of the end to one of the most bizarre series of events in the history of the U.S. Border Patrol. This collection of true stories provides a rare look into law enforcement that includes not only the routine nightly patrols of the USBP but also actual paranormal activity as it happened to the agents in the field. Readers will go on nightly patrols with the agents of the Brown Field Border Patrol Station, and will face their worst fears as they come face to face with smugglers, mountain lions, ghosts, and even a Sasquatch in this isolated no-man's land. OUT ON FOOT takes place in the mysterious Otay Mountains just east of San Diego, California. It is an emotional roller coaster ride that is not for the faint of heart.
Author: Rocky Elmore Publisher: ISBN: 9780692488386 Category : Languages : en Pages : 236
Book Description
When Rocky Elmore joined the United States Border Patrol, he knew it would be a journey fraught with danger. But little did he know that the very real trails he walked night after night would soon lead him into surreal encounters from a different dimension. This was never more evident than when the ghost of a recently fallen fellow agent began to appear on top of the cliff from which he died. It marked the beginning of the end to one of the most bizarre series of events in the history of the U.S. Border Patrol. This collection of true stories provides a rare look into law enforcement that includes not only the routine nightly patrols of the USBP but also actual paranormal activity as it happened to the agents in the field. Readers will go on nightly patrols with the agents of the Brown Field Border Patrol Station, and will face their worst fears as they come face to face with smugglers, mountain lions, ghosts, and even a Sasquatch in this isolated no-man's land. OUT ON FOOT takes place in the mysterious Otay Mountains just east of San Diego, California. It is an emotional roller coaster ride that is not for the faint of heart.
Author: Dr. Seuss Publisher: Random House Books for Young Readers ISBN: 0553536303 Category : Juvenile Fiction Languages : en Pages : 24
Book Description
One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!
Author: Jonathan D. Rose Publisher: JHU Press ISBN: 1421447290 Category : Medical Languages : en Pages : 214
Book Description
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Author: Yamuna Zake Publisher: Watkins Media Limited ISBN: 1786784742 Category : Health & Fitness Languages : en Pages : 193
Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author: Demet Güzey Publisher: Rowman & Littlefield ISBN: 1442255072 Category : Cooking Languages : en Pages : 213
Book Description
What did great adventurers eat during their expeditions to the far corners of the world? How did they view the role of food in their survival and wellbeing? What about hikers and backpackers today who set out to enjoy nature, pushing their own boundaries of comfort for adventure. How does food impact their experience? And what do they have in common with pilgrims and soldiers? Food is a significant element of our relationship with nature. Whether a historical expedition or a weekend camping trip, a journey made on foot requires sustenance. Without mastering our relationship with food we would have not been to the South Pole or summited Mt. Everest or expanded to the west of America. However, in the reporting of these expeditions so far food has rarely taken a central role. It is possible to take a different stance and look at our time on trails with food as the leading character. Here, Demet Güzey offers a fun and interesting read on the social and cultural history, developments and challenges in food on trails and in the wild. She explores personal accounts, news articles and anecdotes to highlight how food has accompanied us in mountaineering, desert travel, and pilgrimage, in the army or on the street. From tinned foods to foraging in the wild, worm-infested hardtack to palate-dulling army rations, loss of appetite in high altitude to starvation at the trenches, no stone is left unturned in this tour of how we manage food on foot, and how disasters happen when we do not manage it so well. Readers will delight in both the stories of many of the famous explorations and the more current journeys.
Author: Dave Eggers Publisher: Chronicle Books ISBN: 145216293X Category : Juvenile Nonfiction Languages : en Pages : 113
Book Description
If you had to name a statue, any statue, odds are good you'd mention the Statue of Liberty. Have you seen her? She's in New York. She's holding a torch. And she's taking one step forward. But why? In this fascinating, fun take on nonfiction, uniquely American in its frank tone and honest look at the literal foundation of our country, Dave Eggers and Shawn Harris investigate a seemingly small trait of America's most emblematic statue. What they find is about more than history, more than art. What they find in the Statue of Liberty's right foot is the powerful message of acceptance that is essential to an entire country's creation. Can you believe that?
Author: Ellen Potter Publisher: Abrams ISBN: 1683352432 Category : Juvenile Fiction Languages : en Pages : 123
Book Description
Hugo is a young Sasquatch who longs for adventure. Boone is young boy who longs to see a Sasquatch. When their worlds collide, they become the unlikeliest pair of best friends. At the Academy for Curious Squidges, Hugo learns all manner of Sneaking—after all, the most important part of being a Sasquatch is staying hidden from humans. But Hugo dreams of roaming free in the Big Wide World rather than staying cooped up in caves. When he has an unexpected run-in with a young human boy, Hugo seizes the opportunity for a grand adventure. Soon, the two team up to search high and low for mythical beasts, like Ogopogos and Snoot-Nosed Gints. Through discovering these new creatures, together, Big Foot and Little Foot explore the ins and outs of each other’s very different worlds but learn that, deep down, maybe they’re not so different after all.
Author: Brett Ryan Fink, MD Publisher: Demos Medical Publishing ISBN: 1617050962 Category : Health & Fitness Languages : en Pages : 331
Book Description
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
Author: Rocky Elmore
Author: Rocky Elmore
Author: Dr. Seuss
Author: Maranke Rinck
Author: Jonathan D. Rose
Author: Yamuna Zake
Author: Demet Güzey
Author: Dave Eggers
Author: Devaki Berkson
Author: Ellen Potter
Author: Brett Ryan Fink, MD