Unclutter Your Mind PDF Download

Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 163586237X
Category : Self-Help
Languages : en
Pages : 174

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Book Description
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 161212352X
Category : House & Home
Languages : en
Pages : 289

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Book Description
Get rid of the clutter — and keep it away! Organizing expert Donna Smallin shows you how to enjoy the happy, healthy, and inviting home you long for with hundreds of time-saving, clutter-busting tips. Smallin’s simple and manageable approach helps you focus on the things that will make the biggest difference in the least amount of time. Clear away the clutter once and for all, and discover the peace of mind that has been hiding underneath.

Author: Donna Smallin
Publisher: Storey Publishing
ISBN: 1580175848
Category : Business & Economics
Languages : en
Pages : 289

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Book Description
Every day, in every way, you can get just a little more organized in just a few minutes. For instance, when you take your clothes off, hang them up or put them in the laundry. Throw out that pile of mail-order catalogs you still haven't flipped through. Limit yourself to saving one tote-bag-full of housecleaning rags. The One-Minute Organizer Plain & Simple is the perfect handbook for busy people who don't have time for a top-to-bottom purge or a complete organizational overhaul. Instead Donna Smallin provides 500 fast and innovative ways anybody can become a bit more organized . . . right now. Each tip delivers instant gratification, makes your world a little less cluttered, and brings you one step closer to a more orderly life. Smallin inspires readers by showing how much can be accomplished with an investment of no more than 15 minutes a day. Her quick solutions address such common troubles as paper clutter, household chores that never get done, bills that are always paid late, and schedules that never go quite as smoothly as planned. Every tip is accompanied by a time estimate of 1, 5, 10, or 15 minutes. These days, when everybody is playing a game of catch-up, The One-Minute Organizer Plain & Simple offers busy people 500 quick organizational fixes that will reduce some of the chaos and bring a little calm into a frenetic world.

Author: Megan Georgiana
Publisher:
ISBN: 9781099982194
Category :
Languages : en
Pages : 134

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Book Description
Do you dream of a sharp mind focused on one clear purpose? The clutter in your life promotes chaos, disorder and confusion. It's keeping you from what you want, and it has to go. Your workspace is disorganized. Your home is full of stuff you don't need. Worst of all, your mind is constantly focused on the never-ending list of tasks you have to complete. You're stressed! You're unhappy! You feel like you want to run away. Will this turmoil ever end? In "Declutter Your Mind," I show you how to end the cycle of clutter that is clogging your creative flow and keeping you from achieving your goals. This is the guide that knocks some clarity back into your head, jars you from the spell you've been under and says, 'hey! It's time to simplify!'In this book you'll find out: -Exactly what elements in your physical, emotional and mental life are being cluttered-How your mental clutter is impacting your daily behavior-How to let go of what doesn't matter (including your phone)-How to bring it back to the simple things by prioritizing and focusing-About the best decluttering technique, which only takes 10 minutes-How to apply a step-by-step plan for crushing your bad clutter habitsEvery day, you can either add to your mental clutter, or help reinforce and clarify your goals. This book shows you how to keep it simple, so that you can be happy, focused and stress-free.End the habits that are weighing down your mind! With these incredible practices, you'll feel lighter and have more time to do what you love, with those you love. Discover the modern secrets of a decluttered mind in this guide.Get your guide now and thrive!Our guide covers the following topics: - Declutter Your Mind - declutter your mind how to stop worrying - How to Stop Worrying - Relieve Anxiety - Eliminate Negative Thinking - End Panic Attacks - Relieve Stress -

Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535575089
Category : Goal (Psychology).
Languages : en
Pages : 0

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Book Description
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Author: Trina McNeilly
Publisher: Thomas Nelson
ISBN: 078525059X
Category : Religion
Languages : en
Pages : 282

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Book Description
A unique biblical and practical approach to uncluttering our internal thoughts and feelings. We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to observe: acknowledge the clutter, own: make space for a healthy internal environment, and overcome: take action with tools for living clutter-free from the inside out. Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 1635862477
Category : House & Home
Languages : en
Pages : 497

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Book Description
Learn how to clean smarter, not harder, and you’ll have more time to do the things you love. With plain and simple advice on everything from dusting and swabbing to polishing and vacuuming, best-selling author Donna Smallin shows you how to make the most of your valuable cleaning time. Hundreds of quick tips and practical solutions for every imaginable cleaning situation promise you the sparkling, healthy environment you want for your family. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 1603422145
Category : House & Home
Languages : en
Pages : 493

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Book Description
Take control of everyday disorder. With strategies for everything from keeping track of mittens and scarves to combining two households, Donna Smallin takes a personalized, nonjudgmental approach as she explains how to assess different situations and decide where to start organizing. Whether you’re craving a more functional closet, having trouble planning meals for your family, or trying to make sense of your finances, this straightforward guide offers proven techniques for living an efficient and clutter-free life. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author: Joe Calloway
Publisher: Sourcebooks, Inc.
ISBN: 1728215498
Category : Business & Economics
Languages : en
Pages : 28

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Book Description
A Forbes Best Business Book of 2016 Have you ever said to yourself, "This feels far more complicated than it needs to be?" Cluttered processes are the enemies of control in your life and your business. Using simplification and focus as pillars, Keep It Simple teaches you how to take charge of your own goals and happiness. By eliminating distractions and focusing on the task at hand, you can streamline your processes and get results. With over 30 years of experience, Joe Calloway is an expert in simplification. If you want to create positive growth and change within your work, home, and overall routine, remove the obstacles that you have created for yourself. A flamethrower is not as effective at getting through a wall as a blow torch. The ability to focus your mind and actions allows for the most impactful change.

Author: Skye Alexander
Publisher: Fair Winds Press
ISBN: 159233914X
Category : House & Home
Languages : en
Pages : 211

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Book Description
Is clutter controlling you? You need this feng shui cure to declutter your space and transform your life! If you think clutter is a fact of life, think again. Feng shui, the ancient Chinese art of placement, can help you organize every aspect of your life, both at home and in the office. With the simple tips and tricks in this book, you can learn the secrets of this age-old clutter elimination system in no time. Best-selling 10-Minute Feng Shui author Skye Alexander shows you how to transform your environment, and in doing so, transform you life as well! Designed with today's busy person in mind, 10-Minute Declutter breaks down organization into easy tasks that take only minutes to perform, which provides both a sense of order and peace of mind. Use plants to absorb emotional and mental clutter Use a consistent color scheme throughout your home Use a board instead of post-it notes to organize your life And much more With 10-Minute Declutter, you can eliminate bad habits, develop new and better ones, and attract the new luck, love, and harmony that accompany a well-managed life.