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Author: Jim Brown Publisher: ISBN: 9781580801256 Category : Health & Fitness Languages : en Pages : 0
Book Description
Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
Author: Jim Brown Publisher: ISBN: 9781580801256 Category : Health & Fitness Languages : en Pages : 0
Book Description
Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
Author: Guillermo Seijas Albir Publisher: Barrons Educational Services ISBN: 1438006179 Category : Health & Fitness Languages : en Pages : 169
Book Description
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Author: Marilyn Moffat Publisher: Macmillan ISBN: 0805055711 Category : Family & Relationships Languages : en Pages : 290
Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author: Barbara Templeton Publisher: ISBN: 9781592576210 Category : Stretching exercises Languages : en Pages : 0
Book Description
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Hollis Liebman Publisher: Hachette UK ISBN: 0316473685 Category : Health & Fitness Languages : en Pages : 736
Book Description
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Author: Bob Anderson Publisher: Shelter Publications, Inc. ISBN: 0936070293 Category : Business & Economics Languages : en Pages : 156
Book Description
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Author: Sammons, Laney Publisher: Shell Education ISBN: 1618137859 Category : Education Languages : en Pages : 195
Book Description
Jumpstart your students’ minds with daily warm-ups that get them thinking mathematically and ready for instruction. Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades 3-5 to provide an early foundation for mastering mathematical learning. Written by Guided Math author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.
Author: Geoffrey Grimmett Publisher: Oxford University Press ISBN: 9780198572213 Category : Business & Economics Languages : en Pages : 452
Book Description
This guide provides a wide-ranging selection of illuminating, informative and entertaining problems, together with their solution. Topics include modelling and many applications of probability theory.
Author: Jim Brown
Author: Jim Brown
Author: Guillermo Seijas Albir
Author: Marilyn Moffat
Author: Anonymous
Author: Barbara Templeton
Author: Hollis Liebman
Author: Bob Anderson
Author: Sammons, Laney
Author: Mark Kovacs
Author: Geoffrey Grimmett