One Body, One Life Within Your Control PDF Download

Author: Yueh-Ching Chung
Publisher: Balboa Press
ISBN: 1982272759
Category : Self-Help
Languages : en
Pages : 390

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Book Description
By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

Author: Gregory Joujon-Roche
Publisher: Dutton Adult
ISBN: 9780525949190
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian

Author: Gina Paulhus
Publisher:
ISBN: 179164953X
Category : Health & Fitness
Languages : en
Pages : 231

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Book Description
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Author: Dr. Yan Perumal
Publisher: Xlibris Corporation
ISBN: 1483653242
Category : Health & Fitness
Languages : en
Pages : 82

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Book Description
"Dr Perumal has written a concise yet informative compendium, of common medical conditions, and provided valuable advice in terms of health promotion". Anne Russell, Queensland, Australia. Author of "Alcohol and Pregnancy". "Packed with vital, practical information. Useful desk reference for medical consultations". Dr Kevin Naicker, BSc. MBCHB, FRACGP. Family Physician. Author of "My Mums My Foe". "Essential health information in a nutshell. Highly recommended." Dr Rosalette Prinsloo, MBCHB (South Africa), M.Med (Family Medicine), FRACGP, Family Physician. "Great job done in discussing essentials on maintaining health and preventing disease. Strongly recommended for every household". Dr Joseph Rillera, MD (Philippines), FRACGP ( Australia). "Well written book with guidelines to improve one's health. A great and useful resource". Dr Lovemore Ncomanzi, MD (Ukraine, Russia), FRACGP (Australia) and Dr Varai-Makura-Ncomanzi, MBBS (Delhi, India), FRACGP (Australia). "Simple, everyday language. This medical handbook is invaluable for every household". Mogana Moses, BA, Dip.Ed. School Teacher in Australia and South Africa. "Unique in its simplicity and effectiveness, this book creates awareness of common medical conditions". Imtiaz Jamal, BSc Hons (Actuarial science), MA (Public affairs), MBA, MBBS final year student (Bond University, Australia) , "An invaluable, comprehensive, easy to use guide. A must have for every family". Richard Wade, M.A., B.Music, A.R.C.M. Teacher and Classical Musician London, UK.

Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 155

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Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Author: Hugh LaFollette
Publisher: John Wiley & Sons
ISBN: 1119358884
Category : Philosophy
Languages : en
Pages : 761

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Book Description
The bestselling and field-defining textbook which has introduced generations of students to the field of practical ethics, now in a new fully-revised fifth edition For more than twenty years, Ethics in Practice has paved the way for students to confront the difficult ethical questions they will, must, or do already face. Accessible to introductory students yet sufficiently rigorous for those pursuing advanced study, this celebrated collection encourages and guides readers to explore ethical dimensions of important, controversial topics such as euthanasia, environmental action, economic injustice, discrimination, incarceration, abortion, and torture. In combining new and revised modern texts with works of classic scholarship, Ethics in Practice equips readers to consider wide-ranging ideas in practical ethics and to understand the historical basis for contemporary developments in ethical theory. Revisions and updates to the new edition of Ethics in Practice focus on covering pressing global issues and adding depth to key sections. Many sections have been expanded to offer more thorough coverage of topics in ethical theory. Edited by Hugh LaFollette, highly regarded for his contributions in the field of practical ethics, this important volume: Explores the connections between ethical theory and divisive contemporary debates Includes general and section introductions which map the conceptual terrain, making it easy for students to understand and discuss the theoretical and practical dimensions of the issues Offers up-to-date incisive discussion global, local, and personal ethical issues Provides original essays, new perspectives, and revisions of key critical texts Enables instructors to discuss specific practical issues, broader groupings of topics, and common themes that connect major areas in ethics Already a market-leading text for introductory and applied ethics courses, the latest edition of Ethics in Practice: An Anthology continues to bean essential resource for instructors and students in philosophy departments around the world.

Author: Russ Shafer-Landau
Publisher: John Wiley & Sons
ISBN: 1118316827
Category : Philosophy
Languages : en
Pages : 817

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Book Description
The second edition of Ethical Theory: An Anthology features a comprehensive collection of more than 80 essays from classic and contemporary philosophers that address questions at the heart of moral philosophy. Brings together 82 classic and contemporary pieces by renowned philosophers, from seminal works by Hume and Kant to contemporary views by Derek Parfit, Susan Wolf, Judith Jarvis Thomson, and many more Features updates and the inclusion of a new section on feminist ethics, along with a general introduction and section introductions by Russ Shafer-Landau Guides readers through key areas in ethical theory including consequentialism, deontology, contractarianism, and virtue ethics Includes underrepresented topics such as moral knowledge, moral standing, moral responsibility, and ethical particularism

Author: Audrey Burke-Moore
Publisher: AuthorHouse
ISBN: 1438900635
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
Balance the World - The Roots of Our Problems is a book about understanding the causes of our problems in the world, and how to fix them so we can establish the world's most important objective...a balance between human beings and our planet. The book is also the first step in establishing the Balance the World Foundation ( www.BalancetheWorldFoundation.com ). An organization that will help fix our problems in the world by working to bring awareness to the importance of education, teamwork, and doing your part in the political process. Book Highlights: Chapter 1 - Is Life Worth the Effort? Chapter 2 - Balance the World Chapter 3 - World Peace Chapter 4 - The Roots or Our Problems Chapter 5 - Selfishness - Lack of Teamwork & Compromise Chapter 6 - Stupidity - Lack of Education Chapter 7 - Abuse of Religion Chapter 8 - Bad Parenting Chapter 9 - So, What are the Answers?

Author: Eldon Soifer
Publisher: Broadview Press
ISBN: 177048714X
Category : Social Science
Languages : en
Pages : 740

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Book Description
Ethical Issues: Perspectives for Canadians is a collection of readings designed to introduce students to a number of important topics, including our obligations toward the environment, the treatment of non-human animals, abortion, assisted reproduction, end of life decision-making, freedom of expression, war, multiculturalism, and more. Readings have been carefully selected to represent a broad array of perspectives and arguments. Relevant legislation, court cases, and other non-philosophical works complement the writings of professional philosophers to provide students with multiple approaches to the issues. Brief introductions and discussion questions are provided for each reading, and a general introduction to the basic ethical theories is included.

Author: Gretchen Rubin
Publisher: Doubleday Canada
ISBN: 0385670834
Category : Self-Help
Languages : en
Pages : 258

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Book Description
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.