The Perfect Pointe Book PDF Download

Author: Lisa A Howell B Phty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452857404
Category : Ballet
Languages : en
Pages : 0

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Book Description
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don

Author: Janice Barringer
Publisher: Princeton Book Company Pub
ISBN: 9780871273574
Category : Performing Arts
Languages : en
Pages : 350

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Book Description
Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.

Author: Leanne Lieberman
Publisher: Orca Book Publishers
ISBN: 1459802810
Category : Juvenile Fiction
Languages : en
Pages : 127

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Book Description
When Meg’s summer ballet program is canceled and her ballet teacher suggests she attend Camp Dance to learn new dance styles, Meg is devastated. Worse still, her teacher thinks she lacks stage presence and needs to connect more with her audience. At camp, Meg struggles to learn contemporary dance. A girl named Logan, who is jealous of Meg’s ballet technique and her friendship with Nio, a cute contemporary dancer, makes Meg’s life even more difficult. When Meg, Nio and Logan have to work together to create a piece for the final show, arguments threaten to ruin their dance. Unless they are able to overcome their differences, Meg’s time at Camp Dance will have been a disaster from start to finish.

Author: Chloe Angyal
Publisher: Bold Type Books
ISBN: 1645036723
Category : Performing Arts
Languages : en
Pages : 298

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Book Description
A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

Author: Brandy Colbert
Publisher: Penguin
ISBN: 014751441X
Category : Young Adult Fiction
Languages : en
Pages : 354

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Book Description
Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.

Author: Amber J. Keyser
Publisher: Carolrhoda Lab& 8482
ISBN: 1467775916
Category : Juvenile Fiction
Languages : en
Pages : 292

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Book Description
"After eight years of separation, childhood best friends are reunited. One is studying to be a professional ballerina, the other has a rare disease that is rapidly taking its toll"--

Author: Vanessa L. Torres
Publisher: Knopf Books for Young Readers
ISBN: 0593426150
Category : Young Adult Fiction
Languages : en
Pages : 432

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Book Description
A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.

Author: Jennifer Longo
Publisher: Random House Books for Young Readers
ISBN: 0553537695
Category : Young Adult Fiction
Languages : en
Pages : 370

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Book Description
Harper had a plan. It went south. Hand this utterly unique contemporary YA to anyone who loves ballet or is a little too wrapped up in their Plan A. (It's okay to fail, people!) Harper Scott is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything—or anyone—get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South Pole. Amundsen won because he had a plan, and Harper has always followed his model. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . . . in Antarctica. Extreme, but somehow fitting—apparently she has always been in the dark, dancing on ice this whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton's ghost--the explorer who didn't make it to the South Pole, but who got all of his men out alive--to teach Harper that success isn't always what's important, sometimes it's more important to learn how to fail successfully. A Kids' Indie Next List Selection "Longo makes Harper a standout character of fire, commitment, and sass." —The Bulletin, Starred Review "A stunning love letter to ballet and San Francisco, Jennifer Longo's (Six Feet Over It) quirky sophomore novel, Up to This Pointe, is the perfect meld of adorable and heart-wrenching." —Shelf Awareness, Starred Review "One of the most breathtaking explorations of navigating heartbreak that I've ever read. This is one for the ages." —Martha Brockenbrough, author of The Game of Love and Death "Longo's book brings the reader intimately into Harper's heartbreak and healing in a way that will speak to readers of all ages." —Anna Eklund, University Book Store, Seattle, WA "Incisively written. Longo makes it easy to commiserate with Harper as she tries to move past disappointment and envision a new path forward." —Publishers Weekly "A moving love letter to dance, dreams, and San Francisco." —Kirkus Reviews "Harper is a well-developed, relatable character. Her inner monologue is witty and dominates most of the novel, giving a unique perspective. . . . A recommended read for determined teens with an interest in following and exploring their dreams." —School Library Journal "Harper’s temporary Antarctic life is evoked with as much vivid, fascinating detail as her 'second home,' the ballet studio. . . . An affecting, memorable examination of disappointment and loss." —The Horn Book Review "Longo's fabulous depiction of McMurdo and the winter residents captures the beauty, humor, and danger of such an isolated existence. An adventure story with lots of heart." —Booklist

Author: Patricia Storelli
Publisher: Llumina Press
ISBN: 9781605946917
Category : Performing Arts
Languages : en
Pages : 372

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Book Description
"The Magic of Pointe Shoes is an invaluable guide to students, teachers and dancers. This is an amazing book that will help you unlock all the mysteries about pointe shoes." Katia Garza, Artist, Orlando Ballet The Magic of Pointe Shoes is the only book covering in detail all aspects of pointe shoes, featuring world-wide famous experts revealing their secrets. Subjects span from the history of pointe shoes, how to take care of them, the right age to go on pointe, the first fitting, anatomy and injuries. The author provides an extensive section dedicated to over sixty interviews with famous ballerinas, ballet masters, pointe shoe manufacturers, world-renowned fitters and foot specialists from the United States, England, Australia, South Africa, South America, and Europe. A visit the world's most famous pointe shoe manufacturer, Freed of London, describes how a pointe shoe is hand-crafted, what materials are used and what stages the shoe goes through before being ready for the market. This invaluable manual answers all questions related to the correct use of pointe shoes and will be widely appreciated by anyone involved in ballet, especially by dancers, teachers and parents. The Magic of Pointe Shoes is the result of extensive research, travelling and a life dedicated to ballet. It is the perfect companion for the informed ballet student and for the knowledgeable teacher. Patricia Storelli is a Registered Ballet Teacher of the Royal Academy of Dance and has been dancing, teaching and choreographing both in Europe and in the United States where she resides. She writes articles for the "US Diary" of the Royal Academy of Dance and has extensive experience in pointe shoe technique and in fitting pointe shoes.

Author: Lorie Ann Grover
Publisher: Simon and Schuster
ISBN: 1442489995
Category : Juvenile Fiction
Languages : en
Pages : 275

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Book Description
For as long as she can remember, Clare and her family have had a dream: Someday Clare will be a dancer in City Ballet Company. For ten long years Clare has been taking ballet lessons, watching what she eats, giving up friends and a social life, and practicing until her feet bleed—all for the sake of that dream. And now, with the audition for City Ballet Company right around the corner, the dream feels so close. But what if the dream doesn’t come true? The competition for the sixteen spots in the company is fierce, and many won’t make it. Talent, dedication, body shape, size—everything will influence the outcome. Clare’s grandfather says she is already a great dancer, but does she really have what it takes to make it into the company? And if not, then what? Told through passionate and affecting poems in Clare’s own voice, On Pointe soars with emotion as it explores what it means to reach for a dream—and the way that dreams can change as quickly and suddenly as do our lives.