Nutritional Value and Health Benefits from Fruits, Vegetables, Nuts and Spices PDF Download

Author: U. D. Chavan
Publisher:
ISBN: 9789351308201
Category : HEALTH & FITNESS
Languages : en
Pages : 526

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Book Description

Author: U. D. Chavan
Publisher:
ISBN: 9789351306153
Category : Fruit in human nutrition
Languages : en
Pages : 526

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Book Description

Author: Joseph M. Kadans
Publisher: Prentice Hall
ISBN: 9780132754125
Category : Cooking
Languages : en
Pages : 222

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Book Description

Author: Gulzar Ahmad Nayik
Publisher: Springer
ISBN: 9789811574726
Category : Medical
Languages : en
Pages : 572

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Book Description
This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.

Author: Cesarettin Alasalvar
Publisher: CRC Press
ISBN: 1351700537
Category : Medical
Languages : en
Pages : 530

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Book Description
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.

Author: Dr. Ven Hari
Publisher: Notion Press
ISBN: 1684669073
Category : Health & Fitness
Languages : en
Pages : 468

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Book Description
This compendium on Plant foods for good health by an expert biologist is a collection of critical information about the biology, chemistry, genetics, potential benefits, and medicinal value of important plants that provide good nutrition leading to good health as well as chemoprevention. This book is a storehouse house of information about nutraceuticals and how they help in maintaining good health together with phytochemicals and toxicity information. The book details concisely the botany and nutritional value of cereals, ancient grains, legumes, oil plants, vegetables, fruits, spices and beverage plants together with health implications in readable language that will attract students, teachers, scientists and laymen. Moreover, this book helps the reader to understand the basic medicinal biology of cancer, cardio vascular disease, diabetes, gastrointestinal, urino-genital, skin and other functional diseases and the role of nutrition in preventive good health. This book is a guide, a reference book, a text book or just a book for those asking the why and how of phytonutrients.

Author: Mercedes Del Río Celestino
Publisher: MDPI
ISBN: 3039288296
Category : Science
Languages : en
Pages : 216

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Book Description
This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.

Author: MS Nadine L Muhammad
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Have you ever wondered why eating fruits and vegetables are essential to a healthy diet. The Guide to Understanding the Nutritional Value of Fruits and Vegetables is a guide book to help readers understand the nutritional value of fruits and vegetables. This guide also provides the health benefits of various fruits and vegetables that we eat. You will learn the amount of carbohydrates, minerals and vitamins in various fruits and vegetables. The nutritional facts were researched from the United States Department of Agriculture Food Data Central website. The Food Data Central is an integrated data system that provides expanded nutrient profile data and links to related agricultural and experimental research. The author researched the health benefits of various fruits and vegetable from various scientists and scholars. This guide provides references where the reader can do further research about the benefits of each of the fruits and vegetables.

Author: Dianne Onstad
Publisher: Chelsea Green Publishing Company
ISBN:
Category : Cooking (Natural foods)
Languages : en
Pages : 536

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Book Description
Instead of augmenting a diet with additives and supplements, today's food lovers want whole food--as fresh, unrefined and organically grown as possible. Whole Foods Companion is a complete guide to the amazing wealth of natural foods now found nearly everywhere. It includes detailed entries on hundreds of fruits, vegetables, grains, legumes, herbs and spices, nuts, seeds and oils. 100 illustrations. 360 nutritional tables.

Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298

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Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins