Nutrition des enfants. Arrêtons de faire n'importe quoi ! PDF Download

Author: Docteur Jean-Michel Lecerf
Publisher: Albin Michel
ISBN: 2226446184
Category : Family & Relationships
Languages : fr
Pages : 310

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Book Description
La nutrition est l'obsession numéro un de nombreux parents. Et pour cause : Se soucier de l'alimentation de ses enfants est essentiel car les habitudes prises de bonne heure sont la garantie d'un bon équilibre nutritionnel futur. De la grossesse à l'adolescence en passant par la petite enfance, les parents sont en effet confrontés à mille interrogations auxquelles des réponses contradictoires sont souvent apportées : Une femme enceinte doit-elle manger pour deux ? Quand doit-on diversifier l'alimentation de son bébé ? Comment introduire l'éducation au goût ? Tous les sucres se valent-ils ? Le régime végétarien est-il bon pour l'enfant ? Comment naviguer entre les messages de santé publique (« Mangez cinq fruits et légumes par jour »), les régimes douteux qui fleurissent, les scandales sanitaires et les modes qui prônent souvent l'exclusion de certains aliments, au en dépit du bon sens ? Dans ce contexte, lLe Dr Jean-Michel Lecerf et Sylvie Roy ont décidé de tordre le cou aux fausses idées et peurs irrationnelles en apportant des réponses claires, fondées sur les dernières études scientifiques qui existent existantes. Ils abordent de façon pratique concrètes la question de l'équilibre alimentaire, mis en perspective avec notre mode de vie global : la pratique sportive, l'usage des écrans, le stress, le sommeil, les allergies, l'heure des repas, etc. Ce livre, accompagné d'un cahier de recettes saines, rapides et faciles à réaliser en famille, est un guide des meilleures pratiques alimentaires à adopter aujourd'hui avec ses enfants, dès le plus jeune âge. Il s'accompagne d'un cahier de recettes saines, rapides et faciles à réaliser en famille. Le Dr Jean-Michel Lecerf est directeur du service de Nutrition de l'Institut Pasteur de Lille. Il est l'un des meilleurs experts mondiaux dans le domaine de la nutrition. Sylvie Roy est docteure en pharmacie. Elle a travaillé au Ministère de la Santé sur les politiques de prévention.

Author: Rob Knight
Publisher: Simon and Schuster
ISBN: 1476784752
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Author: John Ruskin
Publisher: Andesite Press
ISBN: 9781297790614
Category :
Languages : en
Pages : 338

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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author: Samah Dada
Publisher: Rodale Books
ISBN: 0593138244
Category : Cooking
Languages : en
Pages : 415

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Book Description
A healthy vegetarian cookbook featuring inventive takes on beloved Indian dishes, indulgent desserts, and more, all made with whole foods and anti-inflammatory ingredients—from the Today show’s resident foodie “When I’m looking for something quick that doesn’t use refined sugars and refined flour, Samah is the person I turn to. I can’t get enough!”—Giada De Laurentiis, New York Times bestselling author of Eat Better, Feel Better NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD52 AND LIBRARY JOURNAL Samah Dada doesn’t buy into the all-or-nothing mentality of healthy eating. By using real, unprocessed ingredients in surprising ways, she shows you how to have your cake and eat it too—because it’s actually made out of chickpeas. Samah knows that eating well doesn’t mean eating boring food. She uses only the most nutritious ingredients, not because she’s cutting out food groups to follow the latest fad, but to create drool-worthy meatless dishes that are mostly vegan (with options for dairy and eggs), mostly gluten-free (with easy substitutions to go entirely gluten-free), and all helpful in reducing inflammation. She reinvents Indian cookbook staples—and other classics—with recipes such as: • Sweet Potato Aloo Tikki • Creamy Black Lentils • Spicy Eggplant Masala • Chocolate Chip Tahini Cake with Chocolate Frosting • Cauliflower Cacio e Pepe • Masala Mac and Cheese • And more! With Dada Eats Love to Cook It, you’ll discover how to use healthy ingredients for maximum flavor and joy. Grain-Optional. Gluten-Flexible. Mostly Plant-Based. Totally Inclusive.

Author: Penne L. Restad
Publisher: Oxford University Press
ISBN: 0199923582
Category : History
Languages : en
Pages : 240

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Book Description
The manger or Macy's? Americans might well wonder which is the real shrine of Christmas, as they take part each year in a mix of churchgoing, shopping, and family togetherness. But the history of Christmas cannot be summed up so easily as the commercialization of a sacred day. As Penne Restad reveals in this marvelous new book, it has always been an ambiguous meld of sacred thoughts and worldly actions-- as well as a fascinating reflection of our changing society. In Christmas in America, Restad brilliantly captures the rise and transformation of our most universal national holiday. In colonial times, it was celebrated either as an utterly solemn or a wildly social event--if it was celebrated at all. Virginians hunted, danced, and feasted. City dwellers flooded the streets in raucous demonstrations. Puritan New Englanders denounced the whole affair. Restad shows that as times changed, Christmas changed--and grew in popularity. In the early 1800s, New York served as an epicenter of the newly emerging holiday, drawing on its roots as a Dutch colony (St. Nicholas was particularly popular in the Netherlands, even after the Reformation), and aided by such men as Washington Irving. In 1822, another New Yorker named Clement Clarke Moore penned a poem now known as "'Twas the Night Before Christmas," virtually inventing the modern Santa Claus. Well-to-do townspeople displayed a German novelty, the decorated fir tree, in their parlors; an enterprising printer discovered the money to be made from Christmas cards; and a hodgepodge of year-end celebrations began to coalesce around December 25 and the figure of Santa. The homecoming significance of the holiday increased with the Civil War, and by the end of the nineteenth century a full- fledged national holiday had materialized, forged out of borrowed and invented custom alike, and driven by a passion for gift-giving. In the twentieth century, Christmas seeped into every niche of our conscious and unconscious lives to become a festival of epic proportions. Indeed, Restad carries the story through to our own time, unwrapping the messages hidden inside countless movies, books, and television shows, revealing the inescapable presence--and ambiguous meaning--of Christmas in contemporary culture. Filled with colorful detail and shining insight, Christmas in America reveals not only much about the emergence of the holiday, but also what our celebrations tell us about ourselves. From drunken revelry along colonial curbstones to family rituals around the tree, from Thomas Nast drawing the semiofficial portrait of St. Nick to the making of the film Home Alone, Restad's sparkling account offers much to amuse and ponder.

Author: Alfred Binet
Publisher:
ISBN: 9781522775492
Category :
Languages : en
Pages : 322

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Book Description
Notice: This Book is published by Historical Books Limited (www.publicdomain.org.uk) as a Public Domain Book, if you have any inquiries, requests or need any help you can just send an email to [email protected] This book is found as a public domain and free book based on various online catalogs, if you think there are any problems regard copyright issues please contact us immediately via [email protected]

Author: Alfred Binet
Publisher:
ISBN:
Category : Child development
Languages : en
Pages : 220

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Author: Doreen Dodgen-Magee
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538115848
Category : Technological innovations
Languages : en
Pages : 0

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Book Description
Americans engage with screens for more than ten hours a day, changing our brains, our relationships, and our personal lives. Here, Dodgen-Magee illuminates the effects of device overuse, and offers wisdom gleaned from personal stories, research, and anecdotes from youth, paren...

Author: Victoria L. Dunckley, MD
Publisher: New World Library
ISBN: 1608682854
Category : Family & Relationships
Languages : en
Pages : 386

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Book Description
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Author: Charles Ferdinand Ramuz
Publisher:
ISBN: 9780987401472
Category : Fiction
Languages : en
Pages : 178

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Book Description
What might the end of the world look like, to people who inhabit high mountains, whose lives are governed by the dependable revolution of the seasons? Perhaps the sun might slip beneath a western ridge one evening, and not return in the morning. In the first half of the 20th century, that terrifying prospect represented a mild version of hell. Real hell would be knowing in advance that it was going to happen. And so, revisiting a theme that Charles Ferdinand Ramuz had explored many times before in his fiction-notably in a short story that he wrote in 1912, on the eve of another war-he bestowed upon the villagers of Upper Saint-Martin the dreadful knowledge that the sun was sick and would soon expire, leaving them to die alone in the cold and the dark. The prophecy falls from the lips of the village sage and healer, Antoine Anzevui. The weather seems to bear him out. But the sun abandons those parts for a few months every year, so to accept the prophecy means to have faith in the prophet-to believe him when he says that the life-giving star won't return as expected in the spring. What holds for Upper Saint-Martin holds for the rest of the world, because in Ramuz's novels the village is the world and the world is the village Written in Fench as Si le soleil ne revenait pas and translated into English for the first time by Michelle Bailt-Jones, here are both the 1912 short story and the 1937 novel - What if the sun..."