Author: C. F. Galache
Publisher: Independently Published
ISBN: 9781091232426
Category : Health & Fitness
Languages : es
Pages : 214
Book Description
VERSIÓN MEJORADANutrición Deportiva enfocada al Cross Training para competidores amateur, de alto nivel, SCALED o RX. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el deportista de alta intensidad.El libro incluye timing de alimentos, pautas nutricionales y planes dietéticos completos, haciendo hincapié en la nutrición pre y post entreno y antes, durante y después de la competición.Nutrición Deportiva enfocada al Cross TrainingLa obra incluye revisión bibliográfica de todos los temas y propuestas prácticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFit.Fundamentación teóricaLos fundamentos del Cross Training en cuestión de entrenamiento, debemos comprender el deporte que estamos practicando para poder adaptar a él la nutrición que vamos a llevar a cabo.Metabolismo energético muscular en el Cross TrainingQue reacciones y que vías metabólicas utiliza nuestro cuerpo en los WOD y competiciones de Cross Training, de esta manera comprenderemos mejor porque debemos comer de la forma indicada en cada momento.Necesidades nutricionales¿Cuán tengo que comer?, ¿Cómo distribuyo los macronutrientes? Todo lo que necesitas para crear tus propios planes dietéticos y nutricionales en el mundo del entrenamiento funcional.Generalidades y hábitos dietéticosPautas fáciles de llevar a cabo, no es necesario estar a dieta, en CronosFit queremos que aprendas a comer.Nutrición e hidratación durante los entrenamientosTodo lo que necesitas saber acerca de cómo alimentarte e hidratarte durante los entrenamientos, los ajustes los días de descanso, ¿existen los "cheat meal"?... cómo ajustar nuestras comidas a los largos días de competición... una guía sencilla para que no te pierdas nada.Deportista vegetarianoSin ser el objetivo del libro, se adjunta una guía sobre la nutrición del deportista vegano y donde debe buscar fuentes de proteína de calidad. Ejemplos de menús semanales incluidos.Ayudas ergogénicasSuplementación, lo que realmente funciona, los únicos que tienen respaldo científico y los estudios más recientes.Propuesta prácticaEjemplos de distribución de alimentos y dietas en deportistas de alto rendimiento para que puedas realizarlas tu mismo.Propuesta de entrenamiento periodizado¡BONUS! Puede interesarte a la hora de planificar tus entrenamientos. Desde los Open hasta los Games. ¡ÁNIMO! Encontrarás mucha información detallada sobre alimentos, platos y diseño de menús. Versión Kindle ¡GRATIS!
Nutrición Deportiva Enfocada Al Cross Training
Author: C. F. Galache
Publisher: Independently Published
ISBN: 9781091232426
Category : Health & Fitness
Languages : es
Pages : 214
Book Description
VERSIÓN MEJORADANutrición Deportiva enfocada al Cross Training para competidores amateur, de alto nivel, SCALED o RX. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el deportista de alta intensidad.El libro incluye timing de alimentos, pautas nutricionales y planes dietéticos completos, haciendo hincapié en la nutrición pre y post entreno y antes, durante y después de la competición.Nutrición Deportiva enfocada al Cross TrainingLa obra incluye revisión bibliográfica de todos los temas y propuestas prácticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFit.Fundamentación teóricaLos fundamentos del Cross Training en cuestión de entrenamiento, debemos comprender el deporte que estamos practicando para poder adaptar a él la nutrición que vamos a llevar a cabo.Metabolismo energético muscular en el Cross TrainingQue reacciones y que vías metabólicas utiliza nuestro cuerpo en los WOD y competiciones de Cross Training, de esta manera comprenderemos mejor porque debemos comer de la forma indicada en cada momento.Necesidades nutricionales¿Cuán tengo que comer?, ¿Cómo distribuyo los macronutrientes? Todo lo que necesitas para crear tus propios planes dietéticos y nutricionales en el mundo del entrenamiento funcional.Generalidades y hábitos dietéticosPautas fáciles de llevar a cabo, no es necesario estar a dieta, en CronosFit queremos que aprendas a comer.Nutrición e hidratación durante los entrenamientosTodo lo que necesitas saber acerca de cómo alimentarte e hidratarte durante los entrenamientos, los ajustes los días de descanso, ¿existen los "cheat meal"?... cómo ajustar nuestras comidas a los largos días de competición... una guía sencilla para que no te pierdas nada.Deportista vegetarianoSin ser el objetivo del libro, se adjunta una guía sobre la nutrición del deportista vegano y donde debe buscar fuentes de proteína de calidad. Ejemplos de menús semanales incluidos.Ayudas ergogénicasSuplementación, lo que realmente funciona, los únicos que tienen respaldo científico y los estudios más recientes.Propuesta prácticaEjemplos de distribución de alimentos y dietas en deportistas de alto rendimiento para que puedas realizarlas tu mismo.Propuesta de entrenamiento periodizado¡BONUS! Puede interesarte a la hora de planificar tus entrenamientos. Desde los Open hasta los Games. ¡ÁNIMO! Encontrarás mucha información detallada sobre alimentos, platos y diseño de menús. Versión Kindle ¡GRATIS!
Publisher: Independently Published
ISBN: 9781091232426
Category : Health & Fitness
Languages : es
Pages : 214
Book Description
VERSIÓN MEJORADANutrición Deportiva enfocada al Cross Training para competidores amateur, de alto nivel, SCALED o RX. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el deportista de alta intensidad.El libro incluye timing de alimentos, pautas nutricionales y planes dietéticos completos, haciendo hincapié en la nutrición pre y post entreno y antes, durante y después de la competición.Nutrición Deportiva enfocada al Cross TrainingLa obra incluye revisión bibliográfica de todos los temas y propuestas prácticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFit.Fundamentación teóricaLos fundamentos del Cross Training en cuestión de entrenamiento, debemos comprender el deporte que estamos practicando para poder adaptar a él la nutrición que vamos a llevar a cabo.Metabolismo energético muscular en el Cross TrainingQue reacciones y que vías metabólicas utiliza nuestro cuerpo en los WOD y competiciones de Cross Training, de esta manera comprenderemos mejor porque debemos comer de la forma indicada en cada momento.Necesidades nutricionales¿Cuán tengo que comer?, ¿Cómo distribuyo los macronutrientes? Todo lo que necesitas para crear tus propios planes dietéticos y nutricionales en el mundo del entrenamiento funcional.Generalidades y hábitos dietéticosPautas fáciles de llevar a cabo, no es necesario estar a dieta, en CronosFit queremos que aprendas a comer.Nutrición e hidratación durante los entrenamientosTodo lo que necesitas saber acerca de cómo alimentarte e hidratarte durante los entrenamientos, los ajustes los días de descanso, ¿existen los "cheat meal"?... cómo ajustar nuestras comidas a los largos días de competición... una guía sencilla para que no te pierdas nada.Deportista vegetarianoSin ser el objetivo del libro, se adjunta una guía sobre la nutrición del deportista vegano y donde debe buscar fuentes de proteína de calidad. Ejemplos de menús semanales incluidos.Ayudas ergogénicasSuplementación, lo que realmente funciona, los únicos que tienen respaldo científico y los estudios más recientes.Propuesta prácticaEjemplos de distribución de alimentos y dietas en deportistas de alto rendimiento para que puedas realizarlas tu mismo.Propuesta de entrenamiento periodizado¡BONUS! Puede interesarte a la hora de planificar tus entrenamientos. Desde los Open hasta los Games. ¡ÁNIMO! Encontrarás mucha información detallada sobre alimentos, platos y diseño de menús. Versión Kindle ¡GRATIS!
Nutricion Deportiva enfocada al CrossFit
Author: C. Fernndez-Galache
Publisher:
ISBN: 9781532905902
Category :
Languages : es
Pages : 86
Book Description
Nutrici�n Deportiva enfocada al CrossFit para competidores amateur y de alto nivel. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el crossfiter.El libro incluye timing de alimentos, pautas nutricionales y planes diet�ticos completos, haciendo hincapi� en la nutrici�n pre y post entreno y antes, durante y despu�s de la competici�n.La obra incluye revisi�n bibliogr�fica de todos los temas y propuestas pr�cticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFIT.
Publisher:
ISBN: 9781532905902
Category :
Languages : es
Pages : 86
Book Description
Nutrici�n Deportiva enfocada al CrossFit para competidores amateur y de alto nivel. Se incluyen descripciones detalladas de macronutrientes y de los principales suplementos existentes en el mercado que han demostrado beneficios reales para el crossfiter.El libro incluye timing de alimentos, pautas nutricionales y planes diet�ticos completos, haciendo hincapi� en la nutrici�n pre y post entreno y antes, durante y despu�s de la competici�n.La obra incluye revisi�n bibliogr�fica de todos los temas y propuestas pr�cticas para que el lector pueda aplicarlas con sencillez a su vida diaria y entrenamientos cotidianos. Todo ello con el respaldo de CronosFIT.
Nutrigenetics
Author: Dolores Corella
Publisher: MDPI
ISBN: 3038429953
Category : Medical
Languages : en
Pages : 231
Book Description
This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients
Publisher: MDPI
ISBN: 3038429953
Category : Medical
Languages : en
Pages : 231
Book Description
This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients
Nutrition and Aging
Author: Irwin H. Rosenberg
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805573219
Category : Science
Languages : en
Pages : 266
Book Description
Humanity is aging. In the last century, life expectancy has increased by as much as 25 years, the greatest increase in 5'000 years of history. As a consequence the elderly constitute today the fastest growing segment of the world's population. This new situation creates many social problems and challenges to health care which both the developed as well as the developing countries will have to cope with. The present publication shows that scientific progress has reached a level where nutritional interventions may play a decisive part in the prevention of degenerative conditions of age, improvement of quality of life and impact on health care burden and resources. Topics deal with such different aspects as the influence of prenatal and early infant nutrition on the future aged individual and effects of energetic restriction on longevity. Further contributions include studies on mitochondrial alterations, digestive problems, specific metabolic deviations mediated by insulin, bone degradation, structural changes, neuromuscular dysfunctions, mental state of the elderly as well as the response of the immune system to nutrient intake. Finally the book offers a review of requirements appropriate to meet the age-related public health challenges of the 21st century.
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805573219
Category : Science
Languages : en
Pages : 266
Book Description
Humanity is aging. In the last century, life expectancy has increased by as much as 25 years, the greatest increase in 5'000 years of history. As a consequence the elderly constitute today the fastest growing segment of the world's population. This new situation creates many social problems and challenges to health care which both the developed as well as the developing countries will have to cope with. The present publication shows that scientific progress has reached a level where nutritional interventions may play a decisive part in the prevention of degenerative conditions of age, improvement of quality of life and impact on health care burden and resources. Topics deal with such different aspects as the influence of prenatal and early infant nutrition on the future aged individual and effects of energetic restriction on longevity. Further contributions include studies on mitochondrial alterations, digestive problems, specific metabolic deviations mediated by insulin, bone degradation, structural changes, neuromuscular dysfunctions, mental state of the elderly as well as the response of the immune system to nutrient intake. Finally the book offers a review of requirements appropriate to meet the age-related public health challenges of the 21st century.
Interpreting Interviews
Author: Mats Alvesson
Publisher: SAGE
ISBN: 1446248070
Category : Reference
Languages : en
Pages : 178
Book Description
Researchers conducting interviews in the social sciences quickly find that there is no single best way to approach their task. This text offers a critique of traditional interviewing practices and provides a framework for thinking about issues such as trustworthiness, identity and language in a conceptual rather than technical context, allowing you to develop your own reflexive practice. The research interview is in with the brick and mortar of qualitative research, and is one of the routine methods of obtaining knowledge of individuals, groups and organizations. Through the use of eight original metaphors drawing on trends in language, subject and discourse, this cutting-edge text will encourage you to question the interpretive nature and theoretical underpinnings not only of your interview method, but of the knowledge which is conveyed through it. This text is essential reading for postgraduate students of qualitative methods and researchers looking to more clearly conceptualise their interviewing practice and explore its theoretical basis.
Publisher: SAGE
ISBN: 1446248070
Category : Reference
Languages : en
Pages : 178
Book Description
Researchers conducting interviews in the social sciences quickly find that there is no single best way to approach their task. This text offers a critique of traditional interviewing practices and provides a framework for thinking about issues such as trustworthiness, identity and language in a conceptual rather than technical context, allowing you to develop your own reflexive practice. The research interview is in with the brick and mortar of qualitative research, and is one of the routine methods of obtaining knowledge of individuals, groups and organizations. Through the use of eight original metaphors drawing on trends in language, subject and discourse, this cutting-edge text will encourage you to question the interpretive nature and theoretical underpinnings not only of your interview method, but of the knowledge which is conveyed through it. This text is essential reading for postgraduate students of qualitative methods and researchers looking to more clearly conceptualise their interviewing practice and explore its theoretical basis.
Science and Medicine in Combat Sports
Author: Patrik Drid
Publisher: Nova Science Publishers
ISBN: 9781536100037
Category : Martial arts
Languages : en
Pages : 0
Book Description
The number of studies in combat sports has significantly increased in the last decade, as numerous combat sports are becoming more popular around the world. In this book, authors present current academic research from interdisciplinary combat sports arenas, including MMA, Judo, Karate and Tae Kwon Do. Furthermore, readers can find a review that explores the time-motion analysis of grappling, striking and mixed combat sports, and an overview of physiological responses to typical training sessions in official and simulated combats. Relevant physical and psychosocial changes throughout the process of maturation are addressed along with a comparison between combat sports and other forms of physical activity. This book also addresses links between oxidative stress and exercise in combat sports; injury epidemiology in judo; differences among athletes in different karate disciplines.
Publisher: Nova Science Publishers
ISBN: 9781536100037
Category : Martial arts
Languages : en
Pages : 0
Book Description
The number of studies in combat sports has significantly increased in the last decade, as numerous combat sports are becoming more popular around the world. In this book, authors present current academic research from interdisciplinary combat sports arenas, including MMA, Judo, Karate and Tae Kwon Do. Furthermore, readers can find a review that explores the time-motion analysis of grappling, striking and mixed combat sports, and an overview of physiological responses to typical training sessions in official and simulated combats. Relevant physical and psychosocial changes throughout the process of maturation are addressed along with a comparison between combat sports and other forms of physical activity. This book also addresses links between oxidative stress and exercise in combat sports; injury epidemiology in judo; differences among athletes in different karate disciplines.
Beyond WikiLeaks
Author: Benedetta Brevini
Publisher: Springer
ISBN: 113727574X
Category : Social Science
Languages : en
Pages : 393
Book Description
The 2010 release of US embassy diplomatic cables put WikiLeaks into the international spotlight. Revelations by the leaks sparked intense debate within international diplomacy, journalism and society. This book reflects on the implications of WikiLeaks across politics and media, and on the results of leak journalism and transparency activism.
Publisher: Springer
ISBN: 113727574X
Category : Social Science
Languages : en
Pages : 393
Book Description
The 2010 release of US embassy diplomatic cables put WikiLeaks into the international spotlight. Revelations by the leaks sparked intense debate within international diplomacy, journalism and society. This book reflects on the implications of WikiLeaks across politics and media, and on the results of leak journalism and transparency activism.
Flip Your Classroom
Author: Jonathan Bergmann
Publisher: International Society for Technology in Education
ISBN: 1564844684
Category : Education
Languages : en
Pages : 123
Book Description
Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Publisher: International Society for Technology in Education
ISBN: 1564844684
Category : Education
Languages : en
Pages : 123
Book Description
Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Frontier Information Technology and Systems Research in Cooperative Economics
Author: Aleksei V. Bogoviz
Publisher: Springer Nature
ISBN: 3030578313
Category : Technology & Engineering
Languages : en
Pages : 1072
Book Description
This book is the very first book-length study devoted to the advances in technological development and systems research in cooperative economics. The chapters provide, first of all, a coherent framework for understanding and applying the concepts and approaches of complexity and systems science for the advanced study of cooperative networks and particular cooperative enterprises and communities. Second, the book serves as a unique source of reliable information on the frontier information technologies available for the production, consumer, credit, and agricultural cooperative enterprises, discussing predominant strategies, potential drivers of change, and responses to complex problems. Given the diverse range of backgrounds and advanced research results, researchers, decision-makers, and stakeholders from all fields of cooperative economics in any country of the world will undoubtedly benefit from this book.
Publisher: Springer Nature
ISBN: 3030578313
Category : Technology & Engineering
Languages : en
Pages : 1072
Book Description
This book is the very first book-length study devoted to the advances in technological development and systems research in cooperative economics. The chapters provide, first of all, a coherent framework for understanding and applying the concepts and approaches of complexity and systems science for the advanced study of cooperative networks and particular cooperative enterprises and communities. Second, the book serves as a unique source of reliable information on the frontier information technologies available for the production, consumer, credit, and agricultural cooperative enterprises, discussing predominant strategies, potential drivers of change, and responses to complex problems. Given the diverse range of backgrounds and advanced research results, researchers, decision-makers, and stakeholders from all fields of cooperative economics in any country of the world will undoubtedly benefit from this book.
Paradoxes of Power and Leadership
Author: Miguel Pina e Cunha
Publisher: Routledge
ISBN: 1351056646
Category : Business & Economics
Languages : en
Pages : 239
Book Description
Why do great companies and other organizations fail, sometimes abruptly? Why do admired leaders fall from their organizational pedestals? Why do young and promising managers derail? Why do organizations create and reinforce rules that manifestly damage both them and those that they employ, serve and sustain? Leadership is a much-discussed but ill-defined idea in business and management circles. Analysing and understanding the skills and behaviours exhibited in leadership practice reveal that leaders exhibit paradoxical activities that challenge our understanding of organizations. In this text, the authors identify leadership behaviours that compete towards business equilibrium: selfish versus selfless, distance versus proximity, consistency versus individuality, enforcing professional standards versus flexibility and control versus autonomy. These paradoxical dilemmas require a reflexive and analytical approach to a subject that is tricky to define. The book explores the paradoxes of power and leadership not as a panacea for solving organizational problems but as a lens through which leadership and power are seen as an exercise in dynamic balance. Read this book as an invitation to the paradoxes of power and leadership that frame organizational life today. Be prepared to find surprises – and some counterintuitive arguments. Providing a thought-provoking guide to the traits and skills that will help readers to understand and navigate paradoxical leadership behaviour, this reflexive book will be a useful reading for students and scholars of business, management and psychology globally.
Publisher: Routledge
ISBN: 1351056646
Category : Business & Economics
Languages : en
Pages : 239
Book Description
Why do great companies and other organizations fail, sometimes abruptly? Why do admired leaders fall from their organizational pedestals? Why do young and promising managers derail? Why do organizations create and reinforce rules that manifestly damage both them and those that they employ, serve and sustain? Leadership is a much-discussed but ill-defined idea in business and management circles. Analysing and understanding the skills and behaviours exhibited in leadership practice reveal that leaders exhibit paradoxical activities that challenge our understanding of organizations. In this text, the authors identify leadership behaviours that compete towards business equilibrium: selfish versus selfless, distance versus proximity, consistency versus individuality, enforcing professional standards versus flexibility and control versus autonomy. These paradoxical dilemmas require a reflexive and analytical approach to a subject that is tricky to define. The book explores the paradoxes of power and leadership not as a panacea for solving organizational problems but as a lens through which leadership and power are seen as an exercise in dynamic balance. Read this book as an invitation to the paradoxes of power and leadership that frame organizational life today. Be prepared to find surprises – and some counterintuitive arguments. Providing a thought-provoking guide to the traits and skills that will help readers to understand and navigate paradoxical leadership behaviour, this reflexive book will be a useful reading for students and scholars of business, management and psychology globally.