Nurture Your Body, Feed Your Soul PDF Download

Author: Mary Bray
Publisher: iUniverse
ISBN: 0595130380
Category : Health & Fitness
Languages : en
Pages : 138

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Book Description
To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the author's sold-out seminars in the US and Europe.

Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276

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Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Author: Beba Papakyriakou
Publisher: CreateSpace
ISBN: 9781453717097
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
Countless people around the globe are living lives that are not complete, lives that are not developing to their fullest mental, spiritual and physical potential, lives that are characterized by lack rather than abundance. This book gives generic information about nutrition, exercise, stress, and some thoughts about belief systems. Together with nearly 2 million other independent distributors, I am helping to feed people's bodies and create true wealth by marketing the herbal products of a global premier nutrition & weight management company, one with an unparalleled business opportunity offering personalized support that focuses on customers' and distributors' unique needs, through innovation in weight-management, targeted nutrition, energy & fitness, sports nutrition plus outer nutrition products backed by world-renowned scientists.

Author: Summer Sanders
Publisher: Simon and Schuster
ISBN: 1510747931
Category : Health & Fitness
Languages : en
Pages : 454

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Book Description
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Author: Beba Papakyriakou
Publisher: Lulu.com
ISBN: 1446146502
Category : Business & Economics
Languages : en
Pages : 48

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Book Description
Countless people around the globe are living lives that are not complete, lives that are not developing to their fullest mental, spiritual and physical potential, lives that are characterized by lack rather than abundance. This book gives generic information about nutrition, exercise, stress, and some thoughts about belief systems. Together with nearly 2 million other independent distributors, I am helping to feed people’s bodies and create true wealth by marketing the herbal products of a global premier nutrition & weight management company, one with an unparalleled business opportunity offering personalized support that focuses on customers’ and distributors’ unique needs, through innovation in weight-management, targeted nutrition, energy & fitness, sports nutrition plus outer nutrition products backed by world-renowned scientists.

Author: George Fowler
Publisher: Simon and Schuster
ISBN: 0671891006
Category : Cooking
Languages : en
Pages : 170

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Book Description
Feed Your Soul is a celebration of the simple art of cooking that goes beyond the realm of the traditional cookbook. Focusing on fresh whole foods and delectable low-fat, healthful dishes from around the world, it serves up daily reflections and meditations that will inspire and enlighten you. This fresh, imaginative and unpretentious approach to cooking and eating celebrates our connection to the earth with such delicious recipes as: -- Spicy Red and Black Bean Tortilla Pie -- Szechuan Stir-Fry with Fresh Asparagus and Sweet Gold Pepper -- Blue Corn-Pecan Pancakes with Cranberry-Maple Sauce -- Calypso Soup -- Whole Grain Macaroni and Cheese with Mushrooms, Broccoli and Red Bell Peppers For authors George Fowler and Jeff Lehr, the kitchen is a place where we can become more aware of ourselves and the world around us, where we can nourish ourselves and others, both in body and in spirit.

Author: Shurayah Wilkerson
Publisher: Independently Published
ISBN: 9781792182976
Category : Religion
Languages : en
Pages : 64

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Book Description
This was created to jumpstart your fitness, not physically but spiritually. Often times we are so saturated with body obsession that we forget that true change is a heart and soul matter. This study was birthed from a deep desire to share the practice of (Lectio Divina) chewing on the Living Word for sustenance after my own personal autoimmune health issues created a pursuit of leaning on my Healer for Wholistic health. I believe that God does not put our bodily health above our spiritual health. "For man looks at the outward appearance but the Lord looks at the heart" 1 Samuel 16:7

Author: Katie Farrell
Publisher: FaithWords
ISBN: 1478976055
Category : Religion
Languages : en
Pages : 161

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Book Description
Nourishwill provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. Nourish is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out. In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible. You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable. Nourish will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.

Author: Beth Lyle
Publisher: Xulon Press
ISBN: 1607911345
Category : Religion
Languages : en
Pages : 242

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Book Description
Did you ever expect to have so little time with your family? Do you feel like you meet your family coming and going, as everybody races off to jobs, schools, sports, dance classes, music lessons and church activities; catching only glimpses of each other's day? Are you there? If so, this devotional book is for you...to bring your family together at the dinner table. In these pages, you will find meal plans, recipes and devotionals presented in a unique way that will allow you to use the meal itself as a visual illustration of eternal truths from God's Word - relating the food at the table to food for one's soul. Start feeding souls as well as bodies at your dinner table, as your evening meal becomes a cherished time for reconnecting with each other...and with the Lord. Beth Lyle is a wife, mother, and grandmother who loves God. She is a former student of Trinity Seminary and a passionate believer in the power of God's Word. She is a Teaching Director for Community Bible Study, a featured retreat speaker and sings in a ladies' trio, One Heart. As a home-school mom, she realized the importance of teaching children at a young age to love God, and to make Him the most important part of life. "Children must know that to miss God is to miss everything." Her desire is to see families talk about God in a relaxed setting, making Him as real as the air they breathe - "just as we do not see air, but it is there...so is God." Beth resides in Greenwood, S.C. with her husband, Andy, and their daughter, Anna.

Author: Richard Louv
Publisher: Algonquin Books
ISBN: 161620561X
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.