Not Your Average Gratitude Journal PDF Download

Author: Gratitude Daily
Publisher:
ISBN: 9781952016318
Category : Body, Mind & Spirit
Languages : en
Pages : 106

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Book Description
Not Your Average Gratitude Journal guides you to reach your full potential through a daily gratitude habit.

Author: Gratitude Daily
Publisher:
ISBN: 9781952016325
Category : Religion
Languages : en
Pages : 106

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Book Description
We all want to grow spiritually. Not Your Average Christian Gratitude Journal allows you to nurture and feed your soul in a simple way.

Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Body, Mind & Spirit
Languages : en
Pages : 24

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Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Author: Robert A. Emmons
Publisher: John Wiley & Sons
ISBN: 1118131290
Category : Religion
Languages : en
Pages : 213

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Book Description
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Author: Deepa Maisuria
Publisher:
ISBN:
Category :
Languages : en
Pages : 231

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Book Description
NOT YOUR AVERAGE GRATITUDE JOURNAL: This research based gratitude journal is designed to be the training ground for your brain. There are three sections; each specifically designed for you to practice rewiring your brain's negative subconscious beliefs with visualization, goal setting and daily gratitude. This isn't an overnight miracle cure. It is a daily practice to replace self-doubt and fear into optimism, focus and happiness! THE DAILY PRACTICE: Based on psychological research, your daily gratitude session encompasses four sections; an inspirational quote to keep you motivated, emotional gratitude for things big and small, reliving an awesome moment of the day and a progress update to hold you accountable towards achieving your goals. FOCUS ON ACHIEVING MORE WHILE STAYING PRESENT: This is a unique gratitude journal because it will, not only, help you change your daily emotional state to positivity, joy, and happiness, but will also allow you to plan and execute towards your dreams and goals. Appreciating today will help you achieve more tomorrow. A REFLECTION OF YOUR SELF: This six-month habit-building journal will become a keepsake for years to come to remind you of where you started and your journey of progress! Grab a copy for yourself and let's rewire your mindset.

Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130

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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author: Jennifer Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 108

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Book Description
A Perfect Purse Size Book with suggested ideas for journaling and self-reflecting. Designed to journal with strategic pause points to self-reflect and pause to remind ourselves of what we are thankful for and most grateful. Size (6" x 9") 100 + pages Premium design. Beautiful cover designed by artist Jennifer Claire This is a gratitude journal. It is specifically designed to allow you the flexibility to journal your ideas, feelings, dreams, goals, and personal thoughts about the world we live in today. The journal is broken up into sections with a dedicated ' My Gratitude List' page. This is a pause point for you to self-reflect. It's an opportunity to revisit your thoughts and topics that you wanted to explore in your journal pages. Now, before you continue journaling I want you to list out all the things you're grateful for. It can be anything. I know on my list I always begin with the genius who invented the automatic timer on the coffee pot. I am also always grateful for a new morning day as I greet the morning. Gratitude Journals are perfect for: Yourself for Self Care 50 and fabulous Mother's Day Housewarming Graduation & End of School Year Gifts Teacher Gifts Summer Vacation Stocking Stuffers & Gift Baskets Birthday & Christmas Gifts Thank you gifts

Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 158270208X
Category : Body, Mind & Spirit
Languages : en
Pages : 196

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Book Description
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.