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Author: Catherine Price Publisher: Ten Speed Press ISBN: 0399581138 Category : Self-Help Languages : en Pages : 192
Book Description
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author: Catherine Price Publisher: Ten Speed Press ISBN: 0399581138 Category : Self-Help Languages : en Pages : 192
Book Description
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author: Frank Vertosick Jr. Publisher: W. W. Norton & Company ISBN: 0393344029 Category : Medical Languages : en Pages : 231
Book Description
The story of one man's evolution from naive and ambitious young intern to world-class neurosurgeon. With poignant insight and humor, Frank Vertosick Jr., MD, describes some of the greatest challenges of his career, including a six-week-old infant with a tumor in her brain, a young man struck down in his prime by paraplegia, and a minister with a .22-caliber bullet lodged in his skull. Told through intimate portraits of Vertosick’s patients and unsparing yet fascinatingly detailed descriptions of surgical procedures, When the Air Hits Your Brain—the culmination of decades spent struggling to learn an unforgiving craft—illuminates both the mysteries of the mind and the realities of the operating room.
Author: Jeffrey Schwartz MD Publisher: Penguin ISBN: 1583334831 Category : Psychology Languages : en Pages : 385
Book Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Author: Tamara PhD Rosier Publisher: Revell ISBN: 1493431986 Category : Religion Languages : en Pages : 208
Book Description
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Author: Zaretta Hammond Publisher: Corwin Press ISBN: 1483308022 Category : Education Languages : en Pages : 311
Book Description
A bold, brain-based teaching approach to culturally responsive instruction To close the achievement gap, diverse classrooms need a proven framework for optimizing student engagement. Culturally responsive instruction has shown promise, but many teachers have struggled with its implementation—until now. In this book, Zaretta Hammond draws on cutting-edge neuroscience research to offer an innovative approach for designing and implementing brain-compatible culturally responsive instruction. The book includes: Information on how one’s culture programs the brain to process data and affects learning relationships Ten “key moves” to build students’ learner operating systems and prepare them to become independent learners Prompts for action and valuable self-reflection
Author: Nancy Copenhafer RN LMT Publisher: Balboa Press ISBN: 150439464X Category : Self-Help Languages : en Pages : 101
Book Description
As humans, we spend much of our lives in a routine by acting, thinking and living on autopilot. Author Nancy Copenhafer believes we can change to become more aware, participate more in life, and bridge the gap between our minds and bodies. Crossing the Brain-Body Barrier offers a pragmatic guidebook for helping people take back their minds and listen to their bodies as they begin to think of themselves as whole. Copenhafer, an energy healer, massage therapist and registered nurse, discusses ways to engage our brain to think in a new direction, bring awareness to our body and connect the two. Copenhafer presents thought-provoking questions and exercises to help readers reconnect for a total body experience. Crossing the Brain-Body Barrier suggests ideas on how to live fully by learning awareness of mind, body and emotions. It shows you how to take control to blend mind and body together for a living balance
Author: Kobo Abe Publisher: Vintage ISBN: 030781369X Category : Fiction Languages : en Pages : 194
Book Description
Kobo Abe, the internationally acclaimed author of Woman in the Dunes, combines wildly imaginative fantasies and naturalistic prose to create narratives reminiscent of the work of Kafka and Beckett. In this eerie and evocative masterpiece, the nameless protagonist gives up his identity and the trappings of a normal life to live in a large cardboard box he wears over his head. Wandering the streets of Tokyo and scribbling madly on the interior walls of his box, he describes the world outside as he sees or perhaps imagines it, a tenuous reality that seems to include a mysterious rifleman determined to shoot him, a seductive young nurse, and a doctor who wants to become a box man himself. The Box Man is a marvel of sheer originality and a bizarrely fascinating fable about the very nature of identity. Translated from the Japanese by E. Dale Saunders.
Author: Dawn McMillan Publisher: Oratia Media Ltd ISBN: 1877514578 Category : Fiction Languages : en Pages : 32
Book Description
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Author: Catherine Price
Author: Catherine Price
Author: Frank Vertosick Jr.
Author: Jeffrey Schwartz MD
Author: Tamara PhD Rosier
Author: Zaretta Hammond
Author: Nancy Copenhafer RN LMT
Author: Bessel A. Van der Kolk
Author: Kobo Abe
Author: Frederick William Robinson
Author: Dawn McMillan