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Author: Evelyn Rodas Publisher: Double Dolphin Publishing ISBN: Category : Biography & Autobiography Languages : en Pages : 0
Book Description
What do you do when you are feeling sick and tired of the overwhelming symptoms of major depression?How do you combat the anxiety and stress that go hand in hand with this condition?Are there any proven ways to defeat depression and live the life of your dreams?In this one-of-a-kind story of almost unimaginable struggle, endurance, love, determination, and an incredible final triumph, Evelyn S. Rodas shares her life-long experiences with one of the most pervasive and disabling illnesses a human being can have. The author reveals the shortcomings and misbeliefs that we run up against when trying to get a deeper understanding of depression, which so often muddies the waters and prevents effective treatment. Evelyn S. Rodas seeks to shed light on the need to reshape conversations about depression, anxiety, and mental illness.Artfully written with a heartfelt voice and packed with fascinating observations that have been overlooked for years, No, you cannot JUST SNAP OUT OF IT! offers refreshing insights from a different, much-needed perspective, bringing a new vision to an old problem. This book is an enlightening read that expertly weaves personal anecdotes with scientific studies, the latest information, and valuable advice. By providing soul-searching questions and challenges to one's preconceptions, this book gives you an opportunity to see how a different approach can be the right solution for you. With the breakdown of the physiological, psychological, and environmental components behind depression, you will learn what so many of us get wrong about the condition and why it's impossible for certain people to simply "snap out of it." You will also learn about other relevant topics, such as eating disorders, addictions, and suicide.At a time when so many people are suffering silently, this book aims to be their voice. No, you cannot JUST SNAP OUT OF IT! is a must-read for anybody who is struggling with major depression and anxiety, for those who want to help a loved one or friend with mental illness, and for anyone who wants to gain new insights into these complex health issues.
Author: Evelyn Rodas Publisher: Double Dolphin Publishing ISBN: Category : Biography & Autobiography Languages : en Pages : 0
Book Description
What do you do when you are feeling sick and tired of the overwhelming symptoms of major depression?How do you combat the anxiety and stress that go hand in hand with this condition?Are there any proven ways to defeat depression and live the life of your dreams?In this one-of-a-kind story of almost unimaginable struggle, endurance, love, determination, and an incredible final triumph, Evelyn S. Rodas shares her life-long experiences with one of the most pervasive and disabling illnesses a human being can have. The author reveals the shortcomings and misbeliefs that we run up against when trying to get a deeper understanding of depression, which so often muddies the waters and prevents effective treatment. Evelyn S. Rodas seeks to shed light on the need to reshape conversations about depression, anxiety, and mental illness.Artfully written with a heartfelt voice and packed with fascinating observations that have been overlooked for years, No, you cannot JUST SNAP OUT OF IT! offers refreshing insights from a different, much-needed perspective, bringing a new vision to an old problem. This book is an enlightening read that expertly weaves personal anecdotes with scientific studies, the latest information, and valuable advice. By providing soul-searching questions and challenges to one's preconceptions, this book gives you an opportunity to see how a different approach can be the right solution for you. With the breakdown of the physiological, psychological, and environmental components behind depression, you will learn what so many of us get wrong about the condition and why it's impossible for certain people to simply "snap out of it." You will also learn about other relevant topics, such as eating disorders, addictions, and suicide.At a time when so many people are suffering silently, this book aims to be their voice. No, you cannot JUST SNAP OUT OF IT! is a must-read for anybody who is struggling with major depression and anxiety, for those who want to help a loved one or friend with mental illness, and for anyone who wants to gain new insights into these complex health issues.
Author: Jenny Lawson Publisher: Flatiron Books ISBN: 125007701X Category : Biography & Autobiography Languages : en Pages : 352
Book Description
In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Author: Gillian Marchenko Publisher: InterVarsity Press ISBN: 0830843248 Category : Religion Languages : en Pages : 193
Book Description
For Gillian Marchenko, dealing with depression means learning to accept and treat it as a physical illness, while continuing as a wife and mother of four, two with special needs. How can she care for her family when she can't even get out of bed? Her story is real and raw, not one of quick fixes. But hope remains as she discovers that living with depression is still life.
Author: Kristen LeCrone Publisher: Archway Publishing ISBN: 1480823252 Category : Biography & Autobiography Languages : en Pages : 186
Book Description
Author Kristen LeCrone knows what its like to deal with emotional difficulty. As someone with anxiety and depression, she faces it herself every dayand she manages not only to survive but thrive. In My Doors, LeCrone shares an account of her personal struggle with what she calls her brain problem disease in hopes of reaching others with mental illnesses. In honest and candid detail, she recounts her journey, beginning with her initial realization that something was wrong and following her through treatment and recovery to where she is today, celebrating small victories and living her life. LeCrone reveals how she felt while dealing with the worst of her emotional disorders so that others will know they are not alone in feeling the way they do and so that those without mental illness may understand its effects. Honest and candid, this memoir offers a glimpse of one womans personal narrative of how she faced depression and anxiety and worked to overcome them.
Author: Bobbie D. Browning Publisher: CreateSpace ISBN: 9781507798850 Category : Self-Help Languages : en Pages : 82
Book Description
Imagine not getting out of bed for weeks, except for only your most basic needs. Not because you are physically hurt, not because you don't want to get up, but because your mind will not allow you to throw off the blankets, sit up, put your feet on the floor and stand up. Do you think you could sleep for sixteen hours straight and wake up feeling like you could still go back to sleep? What about not showering for a week or longer, could you stand yourself? Think about completely isolating yourself from close friends and family for extended periods of time. Would you feel bad if you didn't return any of their calls, regardless of all their concerned messages? "Why haven't you called me back?" "Why don't you answer your phone? I'm worried about you." "Are you alive over there? I am ready to come over there with the police and kick your door down if I don't hear back from you soon!" You hear the voices of the people that care most about you, but you just cannot talk to them. They are literally ready to come kick your door down to make sure you haven't been kidnapped by a crazed serial killer, or lying dead on the floor from some freak household accident. Some may become offended and think you are just plain rude for not returning their calls. Others may start to think they have offended you in some way and begin to wonder what they did to upset you. Others may give up calling altogether. If only there was a way for them not to take it so personally. However, that would require them to understand depression, and unfortunately most people don't.
Author: Amy Biancolli Publisher: Behler Publications, LLC ISBN: 1933016469 Category : Biography & Autobiography Languages : en Pages : 210
Book Description
"Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.
Author: Ronald J. Frederick Publisher: John Wiley & Sons ISBN: 0470377038 Category : Self-Help Languages : en Pages : 213
Book Description
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Author: Rachel Kelly Publisher: Quercus ISBN: 168144464X Category : Biography & Autobiography Languages : en Pages : 303
Book Description
In 1997, Oxford graduate, working mother and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days. Prescribed antidepressants by her doctor, and supported by her husband and her family, Rachel slowly began to get better, but her anxiety levels remained high, and six years later, as a stay-at-home mother, she suffered a second collapse even worse than the first. Throughout both of Rachel's periods of severe depression, the healing power of poetry became an integral part of her recovery. As someone who had always loved poetry, it became something for Rachel to cling on to in times of need - from repeating short mantras to learning and reciting entire poems - these words and verses became a powerful force for change in her life. In Black Rainbow Rachel analyses why poetry can be one answer to depression, and the book contains a selected 40 of the poems that provided Rachel with solace and comfort during her breakdown and recovery. At a time when mental health problems and depression are becoming more common, and the stigma around such issues is finally being lifted, this book offers a lifeline for anyone seeking to understand depression and seek new ways to treat it. Poetry is free, has no side-effects and, as Rachel can attest, 'prescribing words instead of pills' can be an incredibly powerful remedy.
Author: Helen Stanley Publisher: Xlibris Us ISBN: 9781796088267 Category : Biography & Autobiography Languages : en Pages : 126
Book Description
Finding Betty is a memoir of Helen Stanley's life from the day she married to her divorce spanning 23 years. The chapters take you through a process of events that gradually and unknowing lead her down a path to suicide. The book explains her feelings as each tragic event unfolded and how she dealt or didn't deal with it and how it brought her one step closer to suicide. The strength that Helen felt and the friends, family and situations that she surrounded herself with helped her to survive the attempt and find a way back to a happy life. Helen is hoping this memoir will inspire those struggling with depression, anxiety, and suicidal thoughts will help them understand that living is the right thing to do and fighting back against those terrible conditions will only make you stronger and able to find the light at the end of the tunnel.
Author: Mark Henick Publisher: Harper Perennial ISBN: 9781443455053 Category : Languages : en Pages : 336
Book Description
A vital and triumphant story of perseverance and recovery by one of Canada's foremost advocates for mental health When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Someone shouted, "Jump, you coward!" Another man, a stranger in a brown coat, talked to him quietly, calmly and with deep empathy. Just as Henick's feet touched open air, the man in the brown coat encircled his chest and pulled him to safety. This near-death experience changed Henick's life forever. So-Called Normal is Henick's memoir about growing up in a broken home and the events that led to that fateful night on the bridge. It is a vivid and personal account of the mental health challenges he experienced in childhood and his subsequent journey toward healing and recovery.
Author: Evelyn Rodas
Author: Evelyn Rodas
Author: Jenny Lawson
Author: Gillian Marchenko
Author: Kristen LeCrone
Author: Bobbie D. Browning
Author: Amy Biancolli
Author: Ronald J. Frederick
Author: Rachel Kelly
Author: Helen Stanley
Author: Mark Henick