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Author: Chris Niebauer Publisher: Hierophant Publishing ISBN: 1950253368 Category : Psychology Languages : en Pages : 194
Book Description
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.” We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.
Author: Chris Niebauer Publisher: Hierophant Publishing ISBN: 1950253368 Category : Psychology Languages : en Pages : 194
Book Description
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.” We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.
Author: Chris Niebauer Publisher: Hierophant Publishing ISBN: 1938289986 Category : Psychology Languages : en Pages : 193
Book Description
While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 1616491884 Category : Self-Help Languages : en Pages : 156
Book Description
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Author: Stephanie Brown Publisher: Simon and Schuster ISBN: 1616491353 Category : Self-Help Languages : en Pages : 77
Book Description
A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.
Author: Toni Bernhard Publisher: Simon and Schuster ISBN: 0861716264 Category : Health & Fitness Languages : en Pages : 217
Book Description
This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."
Author: Ken Donaldson Publisher: ISBN: 9780977175666 Category : Family & Relationships Languages : en Pages : 154
Book Description
Veteran psychotherapist and master relationship coach Donaldson points the way to rejuvenating careers, restoring purpose, and creating lasting success in life and relationships.
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 1592857922 Category : Self-Help Languages : en Pages : 155
Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Sonya Renee Taylor Publisher: Berrett-Koehler Publishers ISBN: 1523091185 Category : Self-Help Languages : en Pages : 176
Book Description
Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”
Author: Arnie Kozak Publisher: Simon and Schuster ISBN: 0861715764 Category : Language Arts & Disciplines Languages : en Pages : 242
Book Description
Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
Author: Paul R. Munford Publisher: ISBN: 9781572243781 Category : Obsessive-compulsive disorder Languages : en Pages : 0
Book Description
You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
Author: Chris Niebauer
Author: Chris Niebauer
Author: Chris Niebauer
Author: Melody Beattie
Author: Stephanie Brown
Author: Toni Bernhard
Author: Ken Donaldson
Author: Melody Beattie
Author: Sonya Renee Taylor
Author: Arnie Kozak
Author: Paul R. Munford