No Holds Barred Fighting: the Kicking Bible PDF Download

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No Holds Barred Fighting: the Kicking Bible

No Holds Barred Fighting: the Kicking Bible PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654312
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

No Holds Barred Fighting: the Kicking Bible

No Holds Barred Fighting: the Kicking Bible PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654312
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.

No Holds Barred Fighting: the Book of Essential Submissions

No Holds Barred Fighting: the Book of Essential Submissions PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654339
Category : Self-Help
Languages : en
Pages : 178

Book Description
In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strategies in descending order of success.

No Holds Barred Fighting: Savage Strikes

No Holds Barred Fighting: Savage Strikes PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654207
Category : Self-Help
Languages : en
Pages : 258

Book Description
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

No Holds Barred Fighting

No Holds Barred Fighting PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654177
Category : Sports & Recreation
Languages : en
Pages : 258

Book Description
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

Boxer's Bible of Counterpunching

Boxer's Bible of Counterpunching PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937472
Category : Sports & Recreation
Languages : en
Pages : 169

Book Description
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.

MMA Mastery: Ground and Pound

MMA Mastery: Ground and Pound PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654894
Category : Sports & Recreation
Languages : en
Pages : 178

Book Description
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

No Holds Barred Fighting: The Ultimate Guide to Conditioning

No Holds Barred Fighting: The Ultimate Guide to Conditioning PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937111
Category : Sports & Recreation
Languages : en
Pages : 192

Book Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Fight

Fight PDF Author: Eugene S. Robinson
Publisher: Harper Collins
ISBN: 0062046403
Category : Sports & Recreation
Languages : en
Pages : 282

Book Description
Crushing your enemies, driving them before you, and hearing the lamentations of their women? It doesn't get any better than this." –Eugene Robinson, ripping off John Milius That's the sentiment that surges just below the surface of Eugene Robinson's Fight – an engrossing, intimate look into the all–absorbing world of fighting. Robinson – a former body–builder, one–time bouncer, and lifelong fight connoisseur – takes readers on a no–holds–barred plunge into what fighting is all about, and what fighters live for. If George Plimpton had muscles and had been choked out one too many times––this is the book he could have written. When Robinson and his fellow fighters mix it up, they live completely for the moment: absorbed in the feel of muscles slippery with sweat; the metallic tang of blood mingling with saliva in the mouth; the sweet, firm thud of taped knuckles impacting flesh. They fight because it feels good. They fight because they want to win. And even if they get their asses kicked, they fight because they love fighting. Fight is part encyclopedia, part panegyric to fighting in all its forms and glory. Robinson's narrative – told in his trademark tough–guy, stream–of–consciousness noir voice – punctuates this explanatory compendium of the fighting world. From wrestling, jiu–jitsu, boxing and muay thai to bar fighting, hand–to–hand combat, prison fighting and hockey fights, from the greatest movie fight scenes to how to throw the perfect left hook, Fight is a scene–by–scene tour of the bloody but beautiful underworld that is the art of fighting. With his aficionado's enthusiasm and fast–paced, addictive voice, Robinson's Fight combines compelling text with beautiful photographs to create an illustrated book as edgy and interesting as it is gorgeous.

No Holds Barred Fighting

No Holds Barred Fighting PDF Author: Mark Hatmaker
Publisher:
ISBN: 9781459601338
Category :
Languages : en
Pages : 329

Book Description
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal - every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

Total Mma

Total Mma PDF Author: Jonathan Snowden
Publisher: ECW Press
ISBN: 1554903378
Category : Sports & Recreation
Languages : en
Pages : 629

Book Description
Brings readers the history and information surrounding the contemporary world of MMA.