No Easy Day PDF Download

Author: Mark Owen
Publisher: Penguin
ISBN: 0525953728
Category : Biography & Autobiography
Languages : en
Pages : 334

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Book Description
Mark Owen is a pseudonym for Matt Bissonnette.

Author: Mark Owen
Publisher: Dutton
ISBN: 0451472241
Category : Biography & Autobiography
Languages : en
Pages : 306

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Book Description
Recounts definitive moments from the author's career as a Navy SEAL, discussing the missions that had the greatest personal meaning for him and explaining the lessons and values he hopes to pass on to the next generation.

Author: Ronald A. Heifetz
Publisher: Harvard University Press
ISBN: 0674038479
Category : Business & Economics
Languages : en
Pages : 361

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Book Description
The economy uncertain, education in decline, cities under siege, crime and poverty spiraling upward, international relations roiling: we look to leaders for solutions, and when they don’t deliver, we simply add their failure to our list of woes. In doing do, we do them and ourselves a grave disservice. We are indeed facing an unprecedented crisis of leadership, Ronald Heifetz avows, but it stems as much from our demands and expectations as from any leader’s inability to meet them. His book gets at both of these problems, offering a practical approach to leadership for those who lead as well as those who look to them for answers. Fitting the theory and practice of leadership to our extraordinary times, the book promotes a new social contract, a revitalization of our civic life just when we most need it. Drawing on a dozen years of research among managers, officers, and politicians in the public realm and the private sector, among the nonprofits, and in teaching, Heifetz presents clear, concrete prescriptions for anyone who needs to take the lead in almost any situation, under almost any organizational conditions, no matter who is in charge, His strategy applies not only to people at the top but also to those who must lead without authority—activists as well as presidents, managers as well as workers on the front line.

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419676
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Author: Denis Gray
Publisher: iUniverse
ISBN: 1450241751
Category : Fiction
Languages : en
Pages : 661

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Book Description
It is June 1925, the dawning of a new, spectacular riverboat season, and Noble Princes Red-Hot Rhythm Band is set to play hot jazz on the Mississippi! Walter Von Bulow, the owner of the Morning Queen, has recently discovered Lucinda Lucky Martinson. Luckys a talented young jazz singer. Von Bulow hires her in the year 1925, to sing in Princes band. But shes in New Orleans for other reasons: Lucky Martinsons on a personal quest to reconcile her past. Luckys left Harlem and her boyfriend Tolliver Williamsa fellow jazz musician Luckys in love with. Shes put her personal and professional life at risk in traveling to New Orleans, Louisiana to unbury truths and lies. Luckys sucked further into New Orleanss network of mystery and intrigue once she uncovers these family secrets in a historical city where voodoo and superstition co-exist, and can destroy the people you love. Noble Prince nurtures Luckys singing ambitions, but Victor Malreauxa young, dynamic trumpet player in the Prince bandnurtures her soul. Victor falls in love with Lucky. But Victor Malreaux as well as Noble Prince are in for a rude awakening from Lucky Martinson; each for diff erent reasons.

Author: Mark Kistler
Publisher: Da Capo Lifelong Books
ISBN: 0786727233
Category : Art
Languages : en
Pages : 257

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Book Description
Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host. Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you'll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you'll find: Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face More than 500 line drawings, illustrating each step Time-tested tips, techniques, and tutorials for drawing in 3-D The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing 75 student examples to encourage you in the process

Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322

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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Author: Alex Ross
Publisher: Farrar, Straus and Giroux
ISBN: 1429932880
Category : Music
Languages : en
Pages : 706

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Book Description
Winner of the 2007 National Book Critics Circle Award for Criticism A New York Times Book Review Top Ten Book of the Year Time magazine Top Ten Nonfiction Book of 2007 Newsweek Favorite Books of 2007 A Washington Post Book World Best Book of 2007 In this sweeping and dramatic narrative, Alex Ross, music critic for The New Yorker, weaves together the histories of the twentieth century and its music, from Vienna before the First World War to Paris in the twenties; from Hitler's Germany and Stalin's Russia to downtown New York in the sixties and seventies up to the present. Taking readers into the labyrinth of modern style, Ross draws revelatory connections between the century's most influential composers and the wider culture. The Rest Is Noise is an astonishing history of the twentieth century as told through its music.

Author: The Knowledge Konsortium
Publisher: The Knowledge Konsortium
ISBN: 1005293651
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Two programs, One Book. One is easy to follow. The other, is even easier! If you can't keep up with everything else out there, then this is the book for you! AN EASY APPROACH TO HEALTHY LIVING DESIGNED TO GET ANYONE GOING! INCLUDING YOU! Ask yourself... Are you someone who has always wanted to do something about your health and fitness? Are you also someone who has tried tons of fad diets and fitness programs only to give up? And are you now hooked on unprescribed supplements in the hope for somehow getting healthier? BECAUSE IF YOU ARE, THEN THIS IS THE PROGRAM FOR YOU! Who am I and what is this book all about? Well, first thing’s first… I am The Loneliest Lone Wolf… and for the most part, I am a fiction author but I am also someone who struggled with their health and fitness for a very long time… I tried following every exercise regime and fad diet out there to get the results that were advertised but I always fell short… I had a hard time figuring out if the problem was with me for just not being able to stick to the training and diet plans, or was the problems with the training and diet plans that I was trying to follow and failing… but this whole cycle of just starting something only to give up on it a few days later wasn’t getting me anywhere… something had to change somewhere… and it took me a while but eventually I did come around to realizing that the only thing that needed to change was my perspective and when it did, everything started falling into place… And that is when this program came into being… and now, it has been fine tuned and refined to an even broader audience! But please note that this program is not intended to be your go-to reference material for the last mile of your fitness journey… that’s just not what they’re about! So if you are looking for something to help you lose those last few stubborn pounds that stand between you and a six pack abs, then please keep looking because this is not for you! Instead, these two Programs are all about flaming that spark deep inside you to start you on your fitness journey by helping you take your first few steps... So if you have that spark in you, then I have the 7 easy steps for you to follow every day for the next 21 days to gather enough momentum to turn that spark into a flame so that you can go out there and do what you want to do! And if you don’t have even that spark in you, then you are right where I was when I started… and for you, I have the 7 easier steps to follow for the next 42 days and together, we’ll light up that spark in you!