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Author: Daniel F. Seidman Publisher: Simon and Schuster ISBN: 1439123551 Category : Self-Help Languages : en Pages : 242
Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Daniel F. Seidman Publisher: Simon and Schuster ISBN: 1439123551 Category : Self-Help Languages : en Pages : 242
Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Carl Rizzo RRT/RPFT/AE-c/MBA/CHt/NLP Publisher: Dorrance Publishing ISBN: 1647023491 Category : Self-Help Languages : en Pages : 33
Book Description
Nicotine Free By: Carl Rizzo Carl Rizzo provides this self-help book for those addicted to tobacco and vape products. As a 25-year tobacco user himself, his experience taught him what addiction is like and what the process for quitting involves. By helping people quit using tobacco for 15 years, he hopes to share even more knowledge and a helping hand to others with this book.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 030946837X Category : Medical Languages : en Pages : 775
Book Description
Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.
Author: Pavel Somov Publisher: New Harbinger Publications ISBN: 1608820025 Category : Self-Help Languages : en Pages : 226
Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Allen Carr Publisher: Arcturus Publishing ISBN: 1398808423 Category : Self-Help Languages : en Pages : 326
Book Description
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309051290 Category : Medical Languages : en Pages : 321
Book Description
Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Author: Royal College of Physicians of London. Tobacco Advisory Group Publisher: Royal College of Physicians ISBN: 1860162460 Category : Great Britain Languages : en Pages : 210
Author: Jesse Montez-Jones Publisher: Writers Republic LLC ISBN: 1646200845 Category : Self-Help Languages : en Pages : 23
Book Description
The tobacco industry has a license to kill. It is widely known throughout the medical profession that nicotine--an active ingredient in cigarettes, cigars and pipe tobacco --is a cancer-causing carcinogen that imposes devastating effects on virtually every human organ it touches. Nicotine is both a sedative and a stimulant. It causes the pancreas to produce less insulin, which prompts an increase in blood sugar or glucose. Nicotine, indirectly, causes the release of dopamine in the pleasure and motivation areas of the brain, producing distortions similar to those that occur when people misuse heroin or cocaine. Why does our government permit the tobacco industry to continue producing these products when they are well aware of the health risks involved? MONEY! The giant tobacco lobby heaps enormous amounts of it on our legislators to secure their favor. Legislators are paid to look the other way as the tobacco industry generates enormous amounts of capital while endangering, and even ending, the lives of addicted American citizens. True! The tobacco industry does have a satanic license to kill. Also, true! Love Circle Inc. has a Godly mission to heal. If you will diligently follow the plan set forth in this publication, both your cigarette-smoking habit and your submissive addiction to deadly nicotine will end in just 7 days. P. S. Love Circle Inc. will introduce a subsequent publication with a plan to end addictions related to cigar and pipe smoking in the near future. Stay tuned.
Author: Pan American Health Organization Publisher: Pan American Health Org ISBN: 9275115796 Category : America Languages : en Pages : 56
Book Description
If current patterns of tobacco use persist, 10 million people will die worldwide by 2030 from tobacco related causes, half of them in developing countries.The best means of control is prevention and the Life Skills programmes are designed to give young people the information to resist the social and media pressures that encourage tobacco use.
Author: Dominik Rainer Publisher: Indepent Artists ISBN: Category : Self-Help Languages : en Pages : 146
Book Description
🤯🧠 Deep Dive into Addiction Delve into nicotine's intricate science, understanding its profound influence over our minds and bodies. 🧰🛠️ Practical Quitting Tools Equip yourself with strategies to effectively curb cravings, navigate triggers, and maintain a smoke-free life. ⏳🌀 Self-Hypnosis Guide Unlock the potential of your subconscious with our expert guide, fundamentally reshaping your view on smoking. 😻💡 Mindset Shift Embark on a transformative journey, cultivating a powerful, resilient identity free from smoking's chains. 👁🔍 Holistic Approach Dive into a comprehensive system, meticulously designed to prepare you mentally, emotionally, and physically. 💵💪 30-Day Guarantee Our unwavering commitment: If you don't quit in 30 days, we guarantee a full refund, no questions asked.
Author: Daniel F. Seidman
Author: Daniel F. Seidman
Author: Carl Rizzo RRT/RPFT/AE-c/MBA/CHt/NLP
Author: National Academies of Sciences, Engineering, and Medicine
Author: Pavel Somov
Author: Allen Carr
Author: Institute of Medicine
Author: Royal College of Physicians of London. Tobacco Advisory Group
Author: Jesse Montez-Jones 
Author: Pan American Health Organization
Author: Dominik Rainer