Smart Medicine for Healthier Living PDF Download

Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674

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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

Author: Summer Accardo, RN
Publisher: Summer Accardo, RN
ISBN:
Category : Psychology
Languages : en
Pages : 236

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Book Description
From Bestselling Author And Registered Nurse, Summer Accardo, RN Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism? Mind-body holistic healing will revolutionize the way you think about your health. This game-changing book will show you how to: Ease your anxiety Stop your chronic pain naturally Lower your blood pressure naturally Lower your cholesterol without medications Choose foods that provide dramatic anxiety relief Get rid of health anxiety once and for all Eliminate social anxiety Dampen systemic inflammation to reduce your risk for cardiovascular disease Overcome worry and negative thoughts Reduce your risk for diabetes Eliminate depression naturally If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how! Buy Now! mental health, anxiety, anxiety relief, natural remedies for anxiety, natural remedies, natural remedies for depression, depression treatment, eating healthy, aromatherapy, mindful meditation, habits, holistic healing, home remedies, medical, health, essential oils, anti-inflammatory diet, keto, keto diet, paleo diet, anxiety treatment, back pain, diabetes treatment, anxiety relief, mindfulness, meditation, treatment for anxiety and depression, high cholesterol. self-help books, health and wellness, heart disease prevention, hypothyroidism, bipolar disorder, social anxiety, weight loss, how to lose weight, how to lose weight without dieting or exercising, organic food, health tips, superfoods, vitamins, minerals, antioxidants, probiotics, wellness products, holistic healing, gluten-free, autism, headache treatments, migraines, migraine treatments, health tips for women, health tips for men, fitness, fitness motivation, gut health, juicing, small bacterial overgrowth, SIBO, functional dyspepsia, self-care, keto diet, gut health, skin health, immunity, immune support, health and fitness, allergies, sinusitis, acne, menopause, menopause symptoms, hot flashes, vaginal dryness, skincare, lifestyle choices, healthy lifestyle, nutrition, healthy living, detox, natural ingredients, sugar free, healthy food, arthritis, dental care, menstrual cramps, back pain, gastroparesis, heartburn, non-fiction books, medical books, health books, cataracts, glaucoma, covid, infectious diseases, viral infection, bacterial infection, hearing loss, dental care, dental implants, root canal, cosmetic dentistry, physical therapy, mediterranean diet, fiber, high cholesterol, toothache, spinal pain, spine health, chiropractor, chiropractic care, massage, massage therapy, pet therapy, cognitive behavioral therapy, cognitive behavior therapy, CBT, antianxiety medication, antidepressants, vegetarian diet, low carb diet, DASH diet, low sodium diet, aspirin, magnesium, vitamin D, vitamin C, zinc, anemia, aspirin, fish oil, omega 3 fatty acids, walking, aerobic exercise, rosacea, hearing loss, hair loss, rheumatoid arthritis, autoimmune diseases, aging, anti-aging, physical therapy

Author: Editors of Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781606524220
Category : Reference
Languages : en
Pages : 360

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Book Description
Natural Remedies for Healthy Living is a smart guide to help us achieve a healthy lifestyle that covers 1001 ways to ease what ails us including natural vitamins, health remedies, cleaners and gardening. From over-the-counter medications to convenience food, from household cleaners to pest repellents, new consumer products are introduced every day that promise to make our lives simpler. But do we really need them? You and your family can live a better life with less stress, fewer chemicals, and virtually no toxins when you adopt the old ways of doing things. It's not about harking back to a nostalgic past, but about presenting old-fashioned methods in such a way that they can be easily implemented in today's fast paced world. Treat and prevent health problems with safe and timeless remedies such as drinking ginger tea (recipe included) to combat acid reflux or using a verbena wrap to soothe back pain. Administer First Aid and know what methods are truly outdated. A first-degree burn can be treated with a salve of Aloe vera or fresh sauerkraut, but never with butter-that can be a breeding ground for bacteria. Reduce the signs of aging-with tried-and-true, homegrown potions and tips like rub age spots with papaya to help stimulate the growth of healthy cells or apply an aloe and lanolin wrinkle cream to the eye just before bedtime. Reverse and prevent kitchen mishaps: Wrap a cracked egg in aluminum foil before boiling, add a grated carrot to meat broth that is too spicy, and a little canola oil to a pan will prevent butter from burning. Clean faster and safer with ingenious tricks that are environmentally friendly Garden like a pro: Grow bigger blooms, greener grass, and keep your garden pesticide-free using age-old secrets Each chapter ends with a useful round-up on information such as the best materials to keep on hand for the ideal home pharmacy, the best food sources for vitamins and minerals that promote beauty, or tips on keeping a thrifty kitchen. Natural Remedies for Healthy Living steps back into the past to help you achieve a more rewarding way of living today-because the old ways still work best!

Author: Ute Künkele
Publisher: Parragon Pubishing India
ISBN: 9781405495493
Category : Herbs
Languages : en
Pages : 328

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Book Description
A photo-illustrated guide to more than four species of plants that provides descriptions and includes information on scent and flavor, location, distribution, homeopathic uses, and lookalikes.

Author: Editors of Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781606524220
Category : Reference
Languages : en
Pages : 0

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Book Description
Natural Remedies for Healthy Living is a smart guide to help us achieve a healthy lifestyle that covers 1001 ways to ease what ails us including natural vitamins, health remedies, cleaners and gardening. From over-the-counter medications to convenience food, from household cleaners to pest repellents, new consumer products are introduced every day that promise to make our lives simpler. But do we really need them? You and your family can live a better life with less stress, fewer chemicals, and virtually no toxins when you adopt the old ways of doing things. It's not about harking back to a nostalgic past, but about presenting old-fashioned methods in such a way that they can be easily implemented in today's fast paced world. Treat and prevent health problems with safe and timeless remedies such as drinking ginger tea (recipe included) to combat acid reflux or using a verbena wrap to soothe back pain. Administer First Aid and know what methods are truly outdated. A first-degree burn can be treated with a salve of Aloe vera or fresh sauerkraut, but never with butter-that can be a breeding ground for bacteria. Reduce the signs of aging-with tried-and-true, homegrown potions and tips like rub age spots with papaya to help stimulate the growth of healthy cells or apply an aloe and lanolin wrinkle cream to the eye just before bedtime. Reverse and prevent kitchen mishaps: Wrap a cracked egg in aluminum foil before boiling, add a grated carrot to meat broth that is too spicy, and a little canola oil to a pan will prevent butter from burning. Clean faster and safer with ingenious tricks that are environmentally friendly Garden like a pro: Grow bigger blooms, greener grass, and keep your garden pesticide-free using age-old secrets Each chapter ends with a useful round-up on information such as the best materials to keep on hand for the ideal home pharmacy, the best food sources for vitamins and minerals that promote beauty, or tips on keeping a thrifty kitchen. Natural Remedies for Healthy Living steps back into the past to help you achieve a more rewarding way of living today-because the old ways still work best!

Author: Iris F. F. Benzie
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 500

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Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Author: David a Osei
Publisher:
ISBN: 9781674209593
Category :
Languages : en
Pages : 34

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Book Description
Traditionally, the first response for Americans to any type of medical issue is conventional medicine. There is, however, another option. Alternative medicine is sometimes considered the oldest medicine in the world.Alternative medicine envelops the concept of seeking out non-traditional ways to deal with day-to-day health issues. This type of medicine looks beyond taking medication.People look to use alternative medicine for two main reasons. The first is because of the idea that taking medications can potentially lead to unhealthy results such as dependencies and side effects. The second is because of the natural curiosity of man to find better methods to heal.Alternative medicine encompasses many different therapies, such as hypnosis, color therapy, yoga, meditation, herbal remedies, vitamin therapy, and many more.The main focus of alternative medicine is that life is a combination of parts that includes more than the treatment of disease. There is a definite focus on living life well, happily, and with purpose. It is believed that this is an essential part of healthy living.This guide will explore the many different components of alternative medicine, and how it can help you. Consider using the ideas captured here next time you feel ill to begin feeling better naturally.

Author: Mark Greger
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
NATURALLY HEALTHY Today, more and more people are trying to live healthily and fight illness without resorting to the pharmacy-and they are turning to herbs to achieve their goal. This book Healthy living through natural medicine: how to live a happier life and achieve natural health is written by Mark Greger who is a Specialist in Natural Medicine. This book helps you understand and take best advantage of herbal medicine. It first offers a brief introduction to the basics-such as what healthy living is all about, What makes a healthy lifestyle, Why it's important to live a healthy life and also herbs Dosage and Precaution. Then you will find descriptions of 10 herbs and what to use them for both as Spices to food and as treatment for the Body. Healthy living through natural medicine: how to live a happier life and achieve natural health is your ONE-STOP guide to herbal health.

Author: Anabel Manno
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539152644
Category :
Languages : en
Pages : 82

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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Natural Health: (FREE Bonus Included) 365 Days of Healthy Living With Herbs, Herbal Blends and Natural Remedies If you are interested in learning of wonderful healing herbs and healing remedies than this book is the book for you. Inside the pages of this book you will be given 30 herbal remedies that you can use to sooth many different kinds of ailments from sore joints to dry itchy skin. Many people are looking for natural remedies to many ailments rather than taking synthetic drugs that have many side effects that can end up being worse than the original ailment they are supposed to be treating. When using natural herbal remedies you can feel good in knowing that you are not going to have a long list of side effects with your herbal remedies. You can feel good that they are not going to be packed with artificial ingredients that are not good for your health but instead natural and organic ingredients that are chemical-free! There is many people today that realize how powerful the healing treatments of ground up roots of herbal remedies can be in treating many different ailments. Many people love to use naturopathy (healing from nature) rather than using man-made synthetic drugs to heal or treat illness and disease. If you are person that is looking for natural cures and remedies then you will enjoy reading the tips and suggestions along with remedies that are offered in this book filled with herbal healing remedies. Download your E book " Natural Health: 365 Days of Healthy Living With Herbs, Herbal Blends and Natural Remedies " by scrolling up and clicking "Buy Now with 1-Click" button!

Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 1583948929
Category : House & Home
Languages : en
Pages : 257

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Book Description
Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook of 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Expert herbalist Pip Waller provides a wealth of information about growing, collecting, preserving, and preparing herbs for a variety of purposes--from cleaning products, to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and profiles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than three hundred striking illustrations. The Handbook includes contributions from herbalists from around the world and encompasses recipes that range from very simple to more complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, non-allergenic domestic revolution. The book includes: • A history of herbal lore • The herbalist's kitchen--equipment and procedures for harnessing the power of plants • Green cleaning products (from floor wax to stain removers) • Herbal pharmacy (from throat lozenges to hangover cures) • Nutritional supplements and detoxes • First aid (from anti-anxiety drops to bruise ointment) • For travel (insect repellant to anti-nausea drops) • Food and drink (breads, butters, wines, teas) • Beauty and balms (toothpaste to shampoo to lip balm) • Kitchen Pharmacy • Food & Drink • Beauty, Balms & Personal Care