Natural Choices for Fibromyalgia PDF Download

Author: Jane Oelke
Publisher: Natural Choices, Inc.
ISBN: 9780971551206
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Presenting practical suggestions for relief of pain based on the results of a research study of metabolism, this book offers hope to fibromyalgia sufferers through suggestions of simple lifestyle changes. Since the specific cause of chronic pain associated with fibromyalgia has not yet been explained, this analysis looks at various metabolic imbalances that often produce pain, methods used for diagnosing fibromyalgia, other symptoms that are associated with chronic pain, and the effects of environmental stress on metabolism. Explanations of how daily nutritional choices affect metabolic health are included, and nutritional supplements and natural health techniques such as homeopathy, exercise, and bodywork are provided.

Author: Jane Oelke ND PhD
Publisher: LifeRich Publishing
ISBN: 1489721886
Category : Health & Fitness
Languages : en
Pages : 121

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Book Description
Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways to be free of this chronic hypersensitivity reaction. Discover how to reduce nervous system stress that is making your muscles cry out in pain. You will gain better health through awareness with these activities: • Recognize physical, emotional, and social stress triggers. • Complete fibromyalgia pain quizzes to discover your cause of pain. • Discover about how emotions, beliefs, and values affect pain intensity. • See how thyroid and adrenal imbalances affect pain. • Understand how toxins and microbes affect organ tissues. • Learn to measure your levels of acidity to balance your metabolism. • Find out how antioxidants and minerals help balance free radicals to reduce pain. • Realize how homeopathic remedies and energy medicine relieve pain. • Read many practical recommendations to improve energy and metabolism. Natural Fibromyalgia Choices incorporates Lifestyle Prescriptions® Health Coaching philosophy to understand the root cause of your symptoms, and assists you with techniques to make positive progress to a better life. “Fibromyalgia can be healed, that’s the empowering message of this excellent book. Understanding your body’s healing intelligence, finding the 6 root-causes and healing one organ tissue symptom after the other makes Jane’s approach so powerful.” Johannes R. Fisslinger, Foundation Lifestyle Prescriptions® University

Author: Jane Oelke
Publisher: Natural Choices, Inc.
ISBN: 9780971551213
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 196

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Book Description
Offering alternative solutions for symptoms associated with attention deficit disorder, this self-treatment manual identifies a variety of homeopathic, nutritional, and psychological techniques for improving focus and thinking ability. Designed for all ages, this reference provides tips for identifying the best remedy for any given situation, simple tests for learning how to improve right- and left-brain function, and nutritional information on diet and supplements that can help reduce a stressful lifestyle. Complete explanations of these common remedies and directions on how to use them are included in an accompanying homeopathic symptom profile chart.

Author: Pati Chandler
Publisher: Tate Publishing
ISBN: 1617399248
Category : Family & Relationships
Languages : en
Pages : 168

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Book Description
Discusses the symptoms of fibromyalgia; finding a doctor and getting a diagnosis; treating it with medication, exercise and movement therapies, alternative therapies, herbal remedies and supplements, and diet; and living with it.

Author: Roland Staud
Publisher: John Wiley & Sons
ISBN: 111805167X
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

Author: Arielle Loyola
Publisher: Arielle Loyola
ISBN:
Category : Medical
Languages : en
Pages : 343

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Book Description
Take back your life immediately. This book offers an in-depth presentation of the ins and outs of Fibromyalgia. Also, this book highlights the possible causes and prescribes effective, trusted treatments in battling it, as well as coping mechanisms to manage Fibromyalgia. The book also comprehensively highlights these: LOOKING AT SIMILAR MEDICAL CONDITIONS KNOW THE MAIN SYMPTOMS OF FIBROMYALGIA KNOWING THE PRIMARY AND POSSIBLE CAUSES OF FIBROMYALGIA KNOWING THE FIBROMYALGIA PAIN WHO GETS TO HAVE FIBROMYALGIA? WORKING WITH A GOOD FIBROMYALGIA DOCTOR MEDICATING THE PROBLEM: HOW OVER-THE-COUNTER DRUGS CAN HELP PRESCRIBING HEALTH WITH MEDICATIONS USING HANDS-ON THERAPIES

Author: Dr. Laurie Steelsmith
Publisher: Harmony
ISBN: 140004796X
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author: Deborah Mitchell
Publisher: Macmillan + ORM
ISBN: 1429928395
Category : Health & Fitness
Languages : en
Pages : 155

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Book Description
· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

Author:
Publisher: Innovative Healing
ISBN: 0977616169
Category : Health & Fitness
Languages : en
Pages : 39

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Book Description
. Learn about why you might want to do hormone testing . Receive practical ideas on how to control hot flashes, and PMS . Find out how iodine and hypothyroidism contribute to breast issues . Learn about a test that helps determine risks of getting breast cancer . Resolve problems with vaginal dryness, and vulvodynia . Discover natural ways of dealing with chronic vaginal infections . Practical approaches for fibromyalgia . Find natural solutions for the insomnia of menopause . Learn more about uterine fibroids . Tools to get a heavy menstrual flow under control

Author: Linda B. White
Publisher: Rodale Books
ISBN: 162336387X
Category : Health & Fitness
Languages : en
Pages : 626

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Book Description
Ease Symptoms, Fight Disease, and Supercharge Immunity--All Without Drugs or Chemicals! You're about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as many prescription and over-the-counter medications--only they're cheaper and gentler, with few or no side effects. Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here's just a sampling: * Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers * Can't sleep? Start snoozing with valerian--it's as effective as Valium, but it isn't addictive * Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants * Feeling stressed? Calm jangled nerves with ginseng--it won't undermine alertness * Battling bronchitis? Clear up that cough with licorice, a natural expectorant * Need help with high blood pressure? Turn to hawthorn--it has much in common with beta blockers, except for the side effects The Herbal Drugstore features these and many more herbal remedies--712 in all! They're profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.