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Author: Stephanie Jones Publisher: AuthorHouse ISBN: 1418439126 Category : Bodybuilding Languages : en Pages : 229
Book Description
Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or embellishment" while the definition of weightlifting is "the lifting of heavy weights as an exercise in a prescribed manner." Naked Weightlifting is another way of saying weightlifting made simple or without an overload of information. Pictures speak a thousand words especially when instructing individuals on how "to do" something like weightlifting. The author put herself in the shoes of individuals who have never lifted weights before to those who have many years of experience weight training. The book is designed to show pictures of start and finish positions of over 100 weightlifting exercises that cover all body parts from abdominals to triceps (arms) accompanied with a basic description of how to execute those exercises. There are no opinions, nutritional advice or workout programs in this book, only how to do them properly and a spreadsheet for individuals to log their progress as a workbook. Stephanie Jones was born and raised in Southern California where she was introduced to weightlifting by her sister and learned from one of Rachael McLish's bodybuilding books. She has over 15 years of weightlifting experience and is also a certified personal weight trainer. She has trained with individuals such as Ross Bonfiglio who held the Mr. Venture title in Ventura California in the 80's to professional bodyguards of celebrities like Sylvester Stallone. She has appeared several times with Peter Nielsen of Peter Principles which airs on the local NBC Detroit stations. She has never competed in any type of fitness competition as she believes the only person to compete with is herself. To continually drive for self improvement is the constant key to success. Stephanie is also a mother of a 3 year old daughter who already has a set of 3lb dumbbells.
Author: Stephanie Jones Publisher: AuthorHouse ISBN: 1418439126 Category : Bodybuilding Languages : en Pages : 229
Book Description
Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or embellishment" while the definition of weightlifting is "the lifting of heavy weights as an exercise in a prescribed manner." Naked Weightlifting is another way of saying weightlifting made simple or without an overload of information. Pictures speak a thousand words especially when instructing individuals on how "to do" something like weightlifting. The author put herself in the shoes of individuals who have never lifted weights before to those who have many years of experience weight training. The book is designed to show pictures of start and finish positions of over 100 weightlifting exercises that cover all body parts from abdominals to triceps (arms) accompanied with a basic description of how to execute those exercises. There are no opinions, nutritional advice or workout programs in this book, only how to do them properly and a spreadsheet for individuals to log their progress as a workbook. Stephanie Jones was born and raised in Southern California where she was introduced to weightlifting by her sister and learned from one of Rachael McLish's bodybuilding books. She has over 15 years of weightlifting experience and is also a certified personal weight trainer. She has trained with individuals such as Ross Bonfiglio who held the Mr. Venture title in Ventura California in the 80's to professional bodyguards of celebrities like Sylvester Stallone. She has appeared several times with Peter Nielsen of Peter Principles which airs on the local NBC Detroit stations. She has never competed in any type of fitness competition as she believes the only person to compete with is herself. To continually drive for self improvement is the constant key to success. Stephanie is also a mother of a 3 year old daughter who already has a set of 3lb dumbbells.
Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045328 Category : Health & Fitness Languages : en Pages : 190
Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author: Michele Promaulayko Publisher: Rodale Books ISBN: 1605290653 Category : Health & Fitness Languages : en Pages : 322
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Nathan Chase Plummer Publisher: Nathan Chase Productions ISBN: 1735153834 Category : Health & Fitness Languages : en Pages : 37
Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Pavel Tsatsouline Publisher: ISBN: 9780938045557 Category : Excercise Languages : en Pages : 0
Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Andrea Metcalf Publisher: Vanguard ISBN: 1593156537 Category : Health & Fitness Languages : en Pages : 337
Book Description
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Author: Chris Mooney Publisher: Simon and Schuster ISBN: 067104060X Category : Private investigators Languages : en Pages : 516
Book Description
A psychopath called the Sandman delights in slaughtering families and obliterating neighborhoods--and catching it all on a sophisticated network of surveillance cameras. Detective Jack Casey, a former FBI profiler whose life was shattered by an unspeakable crime, knows the Sandman wants him to witness the mass murders. Now in a race to save the next family, Jack must face his own inner demons.
Author: Jim Lyke Publisher: iUniverse ISBN: 0595174590 Category : Fiction Languages : en Pages : 258
Book Description
A man who falls in love with a woman he passes on the highway during his daily commute. An amusement park attraction that comes to life. A young biracial man forced to choose sides when a not-so-United States erupts in racial civil war. A love affair between the ghost of a dead woman and the new owner of the house she haunts. And a down-on-his-luck salesman who embarks on a crusade of revenge against everyone he believes has wronged him. This is what you will find among the five short stories that make up Five Trips To The Edge. In Segregation Anxiety, Jordan Jefferson finds himself literally caught in the middle when racial tensions spiral out of control in the USA of the future. In Presidents Day, Geoff Underwood gets more than he bargained for when he visits Disney World’s Hall of Presidents. Dave Franken decides in The Big Hate that if you can’t join ’em, beat ’em. And in both Stan’s Not My Name and Mirror Image, men and women fall in love under extremely unusual circumstances. Quirky, funny, thought-provoking, and even shocking, buckle your seat belt and drive the twisted roads in Five Trips To The Edge.
Author: Tony Perrottet Publisher: Random House Trade Paperbacks ISBN: 081296991X Category : History Languages : en Pages : 258
Book Description
What was it like to attend the ancient Olympic Games? With the summer Olympics’ return to Athens, Tony Perrottet delves into the ancient world and lets the Greek Games begin again. The acclaimed author of Pagan Holiday brings attitude, erudition, and humor to the fascinating story of the original Olympic festival, tracking the event day by day to re-create the experience in all its compelling spectacle. Using firsthand reports and little-known sources—including an actual Handbook for a Sports Coach used by the Greeks—The Naked Olympics creates a vivid picture of an extravaganza performed before as many as forty thousand people, featuring contests as timeless as the javelin throw and as exotic as the chariot race. Peeling away the layers of myth, Perrottet lays bare the ancient sporting experience—including the round-the-clock bacchanal inside the tents of the Olympic Village, the all-male nude workouts under the statue of Eros, and history’s first corruption scandals involving athletes. Featuring sometimes scandalous cameos by sports enthusiasts Plato, Socrates, and Herodotus, The Naked Olympics offers essential insight into today’s Games and an unforgettable guide to the world’s first and most influential athletic festival. "Just in time for the modern Olympic games to return to Greece this summer for the first time in more than a century, Tony Perrottet offers up a diverting primer on the Olympics of the ancient kind….Well researched; his sources are as solid as sources come. It's also well writen….Perhaps no book of the season will show us so briefly and entertainingly just how complete is our inheritance from the Greeks, vulgarity and all." --The Washington Post
Author: Stephanie Jones
Author: Stephanie Jones
Author: Al Sears
Author: Pavel Tsatsouline
Author: Michele Promaulayko
Author: Nathan Chase Plummer
Author: Pavel Tsatsouline
Author: Andrea Metcalf
Author: Chris Mooney
Author: Jim Lyke
Author: Tony Perrottet