My Perfect Day Wake Up Racing Eat Breakfast Racing Eat Lunch Racing Eat Dinner Racing Sleep PDF Download

Author: Ich Trau Mich
Publisher:
ISBN: 9781710983050
Category :
Languages : en
Pages : 122

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Book Description
✔ Notebook college ruled line paper ✔ 120 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep diary. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie

Author: Ich Trau Mich
Publisher:
ISBN: 9781710890877
Category :
Languages : en
Pages : 110

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✔ Calendar 2020 ✔ 120 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep calendar 2020. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie

Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308

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Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407

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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Author: Ich Trau Mich
Publisher:
ISBN: 9781710982985
Category :
Languages : en
Pages : 122

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Book Description
✔ Notebook college ruled line paper ✔ 120 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep diary. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie

Author: Suze Clemitson
Publisher: Bloomsbury Publishing
ISBN: 1472912934
Category : Sports & Recreation
Languages : en
Pages : 329

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Book Description
Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 163565288X
Category : Sports & Recreation
Languages : en
Pages : 266

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Book Description
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Author: Perfect Day
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

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Book Description
✔ Calendar 2021 ✔ 53 pages ✔ "6x9" inches My perfect day, wake up, play video games, eat breakfast lunch dinner sleep calendar 2021. Cool funny humorous planner for video game lovers, gamers, geeks, nerds, gamer girls, pc, console and computer gamers who enjoy humor, jokes, gaming video game, sports and music quotes. Perfect birthday or Christmas gift for a gamer, player who loves videos games, sports and music and can't stop. Great gift for a gamer who plays video games all day and night instead of going outdoors for sports or other activitie