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Author: Michael D'Aulerio Publisher: ISBN: 9781081914073 Category : Languages : en Pages : 144
Book Description
Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way, is a book that will guide you across any finish line. Inside these pages, you will receive 101 long-distance running tips to jump-start your journey, including... -Getting Started: the essentials for any beginner -Mindset: build mental strength for longer mileage -Training: expert advice and beginner running schedules -Technique: run farther with less effort while avoiding injuries -Nutrition: fueling strategies for before, during and after every run -Gear: the right gear for better performance and safety -Racing: the know-how for crossing the finish line -Injury: prevent and treat the most common running injuries -Mindfulness: transcend limitations to run longer In running you will have bad days and good days, slow runs and fast runs, hard race and easy races, but you will only have ONE journey...your journey. This book will help you map it out and pave the way. You will soon realize that becoming a long-distance runner isn't as difficult as you thought, and it doesn't take long to quickly improve. In fact, there are simpler and shorter paths to running longer mileage, and all you need is this one book and the decision...the decision to make it happen. My Long-Distance Running Journeyencourages you to begin running longer distances right now. So, lace up your shoes and start your journey to becoming a better, more enduring long-distance runner today!
Author: Michael D'Aulerio Publisher: ISBN: 9781081914073 Category : Languages : en Pages : 144
Book Description
Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way, is a book that will guide you across any finish line. Inside these pages, you will receive 101 long-distance running tips to jump-start your journey, including... -Getting Started: the essentials for any beginner -Mindset: build mental strength for longer mileage -Training: expert advice and beginner running schedules -Technique: run farther with less effort while avoiding injuries -Nutrition: fueling strategies for before, during and after every run -Gear: the right gear for better performance and safety -Racing: the know-how for crossing the finish line -Injury: prevent and treat the most common running injuries -Mindfulness: transcend limitations to run longer In running you will have bad days and good days, slow runs and fast runs, hard race and easy races, but you will only have ONE journey...your journey. This book will help you map it out and pave the way. You will soon realize that becoming a long-distance runner isn't as difficult as you thought, and it doesn't take long to quickly improve. In fact, there are simpler and shorter paths to running longer mileage, and all you need is this one book and the decision...the decision to make it happen. My Long-Distance Running Journeyencourages you to begin running longer distances right now. So, lace up your shoes and start your journey to becoming a better, more enduring long-distance runner today!
Author: Robbie Britton Publisher: Vertebrate Publishing ISBN: 183981067X Category : Sports & Recreation Languages : en Pages : 347
Book Description
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!
Author: Michael D'Aulerio Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
Are you an ultramarathon runner who wants to improve your performance with a new, mindful approach? Do you want to start running ultramarathon distances but don't know if you're up to the challenge? This book will show you how it's possible! Millions of us run every day, whether it's to catch a bus, a relaxing fun run around a park or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be reading now Inside the pages of Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, you will find what you need to inspire you and develop the mindset required to run an ultramarathon distance, with chapters that examine: Developing the motivation to go all the way Preparing the mind for the task ahead Why self-discovery is a great asset Tapping into your natural powers Forming a balanced program to run longer How to run faster And more... There is no doubt that you are embarking on possibly the greatest challenge of your life when you make the decision to tackle an ultramarathon distance and a mindful approach is something that will make a huge difference to ensure you cross the finish line. You owe it to yourself to be as well prepared as you can be and with Mindful Ultramarathon Running you have a book that delivers that preparation for you, one step at a time!
Author: Bart Yasso Publisher: Rodale Books ISBN: 1623369835 Category : Sports & Recreation Languages : en Pages : 226
Book Description
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
Author: Grayson T. Kimball Publisher: Lulu.com ISBN: 0557297184 Category : Long-distance running Languages : en Pages : 190
Book Description
The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. [From back cover].
Author: Bill R. Daugherty Publisher: ISBN: 9781420843255 Category : Health & Fitness Languages : en Pages : 60
Book Description
Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!; Let''s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing!''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU! . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH! . On the same token, you''ll need knowing somerelated legs and footwork techniques! . You''ll need to accept some key clues - clues foryour running inclines and declines effectively! . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (e Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!
Author: Michael D'Aulerio Publisher: ISBN: 9781797001739 Category : Languages : en Pages : 116
Book Description
Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference. In this book, The Fat Adapted Running Formula, you will discover that the stored body fat within you is the key for greater overall performance, as well as: Allowing you to run further than ever before Using less effort Regulating your weight Ridding you of sugar cravings Becoming healthier Saving money on quick fix options And more... If all of that sounds good then you're right. It is. And with The Fat Adapted Running Formula, you could be running further, faster and more efficiently than you ever have before. Get a copy today and see how it could work for you!
Author: John Bingham Publisher: Rodale ISBN: 9781579547820 Category : Sports & Recreation Languages : en Pages : 280
Book Description
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
Author: Peter Steinhart Publisher: Vintage ISBN: 1400076056 Category : Art Languages : en Pages : 274
Book Description
To draw is to understand what we see. In The Undressed Art, writer-naturalist Peter Steinhart investigates the rituals, struggles, and joys of drawing. Reflecting on what is known about the brain’s role in the drawing process, Steinhart explores the visual learning curve: how children begin to draw, how most of them stop, and what brings adults back to this deeply human art form later in life. He considers why the face and figure are such commanding subjects and describes the delicate collaboration of the artist and model. Here is a powerful reminder that no revolution in art or technology can undermine our vital need to draw.
Author: Michael D'Aulerio
Author: Michael D'Aulerio
Author: Robbie Britton
Author: Michael D'Aulerio
Author: Sean Fishpool
Author: Bart Yasso
Author: Grayson T. Kimball
Author: Bill R. Daugherty
Author: Michael D'Aulerio
Author: John Bingham
Author: Peter Steinhart