My Grand-Dog Was a Yoga Instructor PDF Download

Author: Wuf Shanti
Publisher: Balboa Press
ISBN: 1504346742
Category : Juvenile Fiction
Languages : en
Pages : 17

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Book Description
Children will love meeting Wuf Shanti, a master dog yogi who teaches the next generation all about the yogi state of mind. Complete with adorable colorful illustrations, this book encourages a dialogue about inclusion, positive thinking, gratitude, and love. A great gift for young children, yogis, teachers, and dog lovers. With peace in our hearts, Namaste`.

Author: Marni Becker-Avin
Publisher:
ISBN: 9781477495247
Category :
Languages : en
Pages : 24

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Book Description
Children will love meeting Wuf Shanti, a master dog yogi, who teaches the next generation all about the yogi state of mind. Complete with adorable colorful illustrations, this book encourages a dialogue about inclusion, positive thinking, and love. A great gift for young children, yogis, teachers, dog-lovers, and anyone who believes in thinking well. With peace in our hearts, Namaste`.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Layne Mosler
Publisher: Vintage
ISBN: 0345802675
Category : Biography & Autobiography
Languages : en
Pages : 322

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Book Description
Adrift in Buenos Aires, Layne Mosler was hungry—for an excellent (and cheap) meal, for a great story, for a new direction. A chance recommendation from a taxi driver helped her find all these things, and sparked a quest that would take her to three cities, meeting people from all walks of life, and finding an array of unexpected flavors. A story about following your passion, the pleasures of not always knowing your destination, and the beauty of chance encounters, Driving Hungry is a vivid, and inspiring, read from first to last.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Megy Karydes
Publisher: Sourcebooks, Inc.
ISBN: 1728262542
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Author: Elise Marie Collins
Publisher: Mango Media Inc.
ISBN: 1633537390
Category : Health & Fitness
Languages : en
Pages : 221

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Book Description
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 170

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Author: Leonora Scelfo
Publisher: Dog Ear Publishing
ISBN: 1457527863
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

Author: Jason Vitug
Publisher: John Wiley & Sons
ISBN: 1394171285
Category : Business & Economics
Languages : en
Pages : 295

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Book Description
Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and entrepreneur Jason Vitug delivers an exciting and practical discussion at the intersection of our mental and emotional health and our money. You’ll explore the importance of physical and spiritual wellbeing, the interconnectedness of environmental comfort, meaningful work, and social connections as you learn to live a healthier, wealthier, and happier life. With insightful takeaways from happiness research, you’ll understand how money weaves itself into every aspect of your life and how you can masterfully use it to choose happiness. In the book, you’ll find: Descriptions of the 8 dimensions of wellness and a hands-on framework you can use to achieve your financial and life goals 4 key principles to living a happier life A holistic strategy for transforming your relationship with money into one that improves every aspect of your wellbeing An indispensable roadmap to mental strength, physical health, financial success, and emotional intelligence, Happy Money Happy Life is ideal for professionals, managers, workers, executives, and other business leaders ready to explore the possibility that life is about joy and happiness, not merely titles and salaries.