Daily Meditations for Calming Your Anxious Mind PDF Download

Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 1608820653
Category : Self-Help
Languages : en
Pages : 230

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Book Description
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

Author: Tiffany Mosher
Publisher: New Degree Press
ISBN: 1636762085
Category : Social Science
Languages : en
Pages : 183

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Book Description
Travel. Inspiration. Motherhood... and Depression. 264 million people worldwide suffer from depression. For anyone struggling with depression, anxiety, finding joy in life, living with purpose, or even just bad days, Beauty Beyond the Threshold, How International Volunteering Saved My Life is a story of hitting rock bottom; one woman’s journey to recovery and self-discovery. Readers will go on adventures through heartache, loss, and despair as well as find themselves repairing homes in Puerto Rico and North Carolina, building schools in remote villages in Nepal, laughing with generous people, crying tears of joy, and reflecting on their own lives. Beauty Beyond the Threshold brings hope to those who are feeling sad, depressed, and anxious. There is so much beauty beyond the threshold and the path to discover it is by taking that first step outside of your comfort zone.

Author: Ednah Walters
Publisher: Firetrail Publishing
ISBN: 1943053014
Category : Fiction
Languages : en
Pages : 373

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Book Description
Demons by USA Today bestselling author Ednah Walters. Book 1 of Eirik trilogy. Enjoy the story of a god and a Mortal girl who becomes his guiding light Eirik Baldurson—son of Baldur, God of Light—failed living as a Mortal. He lost the girl of his dreams and nearly got his friends killed. Now, he's gone to the underworld to meet the mother he’s never known. Torn between his duty to her and the man he used to be, Eirik struggles to find himself, until a witch appears in his world. Feisty and stubborn, she is a reminder of everything good he left behind. Celestia Devereaux proudly attends a charter high school for “gifted” teenagers who embrace magic. Witches. However, she keeps a terrible secret—a prediction that she would one day be responsible for massive destruction and death. Though Celestia uses her clairvoyant abilities to help people, she worries that it is just a matter of time before she goes over to the dark side. Her world changes when she unexpectedly astral projects to a place she didn’t believe existed and meets a tortured man who needs her help. Will helping him cause her fears to come true, or will he sacrifice everything to save her?

Author: Ruth Goring
Publisher: InterVarsity Press
ISBN: 1514001071
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
Isaiah's got too many things on his mind, so Mom helps him imagine each of his worries as a block stashed in his backpack. As Isaiah imagines hiking through the woods carrying his worry pack, he discovers the joy and relief of trusting Jesus with his worries. This beautifully illustrated children's book also includes tools to help parents engage in conversation about the content.

Author: C. L. Harris
Publisher: Fulton Books, Inc.
ISBN: 1633383075
Category : Fiction
Languages : en
Pages : 167

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Book Description
Hailey Wyatt, a misfit and kooky teenage girl, has a severely troubled home life. While she is a unique and extremely talented young lady, she could never seem to make her mother proud. Haileys upside-down world gets flipped around when she meets Dean, who quickly goes from being her best friend to something much more. Hailey soon discovers the real meaning of love and true courage as she becomes even more determined to fight for the bright future she can finally see unfolding in fron

Author: Matthew Parks
Publisher: Lulu.com
ISBN: 1329234316
Category : Religion
Languages : en
Pages : 202

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Book Description
Sam is to focused on his career and doesn't notice he is losing his family. After what should have been a fatal accident he has to reexamine his life. It is up to Sam to tear down the walls and be the man he needs to be for his family or to move on forever.

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13

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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Author: Teun Voeten
Publisher: Macmillan
ISBN: 1429982004
Category : History
Languages : en
Pages : 342

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Book Description
In 1998, acclaimed photojournalist Teun Voeten headed to Sierra Leone for what he thought would be a standard assignment on the child soldiers there. But the cease-fire ended just as he arrived, and the clash between the military junta and the West African peace-keeping troops forced him to hide in the bush from rebels who were intent on killing him. How de Body? ("how are you?" in Sierra Leone's Creole English) is a dramatic account of the conflict that has been raging in the country for nearly a decade-and how Voeten nearly became a casualty of it. Accessible and conversational, it's a look into the dangerous diamond trade that fuels the conflict, the legacy of war practices such as forced amputations, the tragic use of child soldiers, and more. The book is also a tribute to the people who never make the headlines: Eddy Smith, a BBC correspondent who eventually helps Voeten escape; Alfred Kanu, a school principal who risks his life to keep his students and teachers going amidst the bullets and raids; and Padre Victor, who runs a safe haven for ex-child soldiers; among others. Featuring Voeten's stunning black-and-white photos from his multiple trips to the conflict area, How de Body? is a crucial testament to a relatively unknown tragedy.

Author: Anna Bastow
Publisher: Anna Bastow
ISBN: 1310021821
Category :
Languages : en
Pages : 367

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Book Description
"I am the master of my fate; I am the captain of my soul...' College sophomore Gabrielle Bridge is falling for the wrong guy. She should be smarter than that, but on her defense, he was wearing the most surprising disguise. The physics student's greatest ambition is to win the Nobel prize one day. But with an absentee father and an alcoholic mother, she knows her chances alone, are next to zero. To achieve her goal, she tries to recruit her current crush, the brilliant Toby Harker, as a partner. Sadly her big stupid mouth lands her pretty but dumb William Wyseman, instead. This unfortunate pairing though turns out to be enchanting -literally. William is a wizard, magic is real. There is a secret world hidden in plain sight, a world at war with Sekeem Soulless a sorcerer powerful enough to destroy it all. William, unable to beat Sekeem with his powers was trying to find in science a human weapon to stop him. And it turns out that Gabrielle might be what he needs: she is immune to magic. Gabrielle makes a pact with William: Studying her immunity in order to defeat Sekeem. In return William will give her exclusive access to the secrets of his species so she can reveal it to the whole world. The Nobel will be hers with this breakthrough. But they need to work quickly before Sekeem kills her with his bare hands if magic won't do. Gabrielle will learn the mysteries of magic. However, her most shocking discoveries will be about herself. Filled with science, romance, nerdy humor, and family drama, The Hekapolis Trilogy transports the reader on an tumultuous passionate journey of love, pain and control. Science meets magic, in this New Adult love story for geek lovers and all audiences that are looking for a fresh love story with a smart girl protagonist. *Includes the first chapter of The Hekapolis Trilogy #2: Experiment*

Author: Bonnie Thomas
Publisher: Jessica Kingsley Publishers
ISBN: 1784508888
Category : Psychology
Languages : en
Pages : 234

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Book Description
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.