Author: Hyuna Steward
Publisher: WestBow Press
ISBN: 1664239235
Category : Biography & Autobiography
Languages : en
Pages : 160
Book Description
After 30 years of family medical practice in Monroe, Michigan, Dr. Hyuna Steward’s husband, Tom, revived the tradition of traveling to their sister country, Canada. During the last ten years, they rode the Via Rail train from Windsor to London, Toronto, and Montreal. These were enchanting junctures of their lives—walking Montreal’s cobblestone streets, and attending theatre performances in Toronto and London, Ontario. Dr. Steward earned a third-degree black belt in Choi Kwang Do at Monroe Martial Arts in Monroe, Michigan. Eight years of five-days-a-week practice prevailed upon receiving her black belt. She even broke her left fifth finger during her karate practice. Hyuna learned perseverance, integrity, and humility while she trained to be a martial artist. Hyuna and Tom have been married for 35 years and have four sons; they were closely involved in their sons’ education, sports, and recreational pursuits. On July fourth weekends, they would drive to Niagara Falls to watch the spectacular fall view. Two of their sons were married in 2017. In May 2019, Tom and Hyuna entered into grandparenthood. They look forward to seeing their grandson, Landon James, laughing and scampering around the house. It has been Hyuna’s passion to write a book to express her gratitude and to remember these momentous events in her life.
Reminiscing
Author: Hyuna Steward
Publisher: WestBow Press
ISBN: 1664239235
Category : Biography & Autobiography
Languages : en
Pages : 160
Book Description
After 30 years of family medical practice in Monroe, Michigan, Dr. Hyuna Steward’s husband, Tom, revived the tradition of traveling to their sister country, Canada. During the last ten years, they rode the Via Rail train from Windsor to London, Toronto, and Montreal. These were enchanting junctures of their lives—walking Montreal’s cobblestone streets, and attending theatre performances in Toronto and London, Ontario. Dr. Steward earned a third-degree black belt in Choi Kwang Do at Monroe Martial Arts in Monroe, Michigan. Eight years of five-days-a-week practice prevailed upon receiving her black belt. She even broke her left fifth finger during her karate practice. Hyuna learned perseverance, integrity, and humility while she trained to be a martial artist. Hyuna and Tom have been married for 35 years and have four sons; they were closely involved in their sons’ education, sports, and recreational pursuits. On July fourth weekends, they would drive to Niagara Falls to watch the spectacular fall view. Two of their sons were married in 2017. In May 2019, Tom and Hyuna entered into grandparenthood. They look forward to seeing their grandson, Landon James, laughing and scampering around the house. It has been Hyuna’s passion to write a book to express her gratitude and to remember these momentous events in her life.
Publisher: WestBow Press
ISBN: 1664239235
Category : Biography & Autobiography
Languages : en
Pages : 160
Book Description
After 30 years of family medical practice in Monroe, Michigan, Dr. Hyuna Steward’s husband, Tom, revived the tradition of traveling to their sister country, Canada. During the last ten years, they rode the Via Rail train from Windsor to London, Toronto, and Montreal. These were enchanting junctures of their lives—walking Montreal’s cobblestone streets, and attending theatre performances in Toronto and London, Ontario. Dr. Steward earned a third-degree black belt in Choi Kwang Do at Monroe Martial Arts in Monroe, Michigan. Eight years of five-days-a-week practice prevailed upon receiving her black belt. She even broke her left fifth finger during her karate practice. Hyuna learned perseverance, integrity, and humility while she trained to be a martial artist. Hyuna and Tom have been married for 35 years and have four sons; they were closely involved in their sons’ education, sports, and recreational pursuits. On July fourth weekends, they would drive to Niagara Falls to watch the spectacular fall view. Two of their sons were married in 2017. In May 2019, Tom and Hyuna entered into grandparenthood. They look forward to seeing their grandson, Landon James, laughing and scampering around the house. It has been Hyuna’s passion to write a book to express her gratitude and to remember these momentous events in her life.
The Dude Diet
Author: Serena Wolf
Publisher: HarperCollins
ISBN: 0062424394
Category : Cooking
Languages : en
Pages : 320
Book Description
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Publisher: HarperCollins
ISBN: 0062424394
Category : Cooking
Languages : en
Pages : 320
Book Description
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Journey with the Medicine Wheel
Author: Jennifer Patten
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986156875
Category :
Languages : en
Pages : 64
Book Description
Are you ready to embark on an extraordinary journey into the natural world? Are your true friends and helpers all in human form? Not according to Earth Astrology, the philosophical system established by the vision of Sun Bear, an Ojibwa teacher and healer to "help all people relate better to our Earth Mother . . . and find a kinship with the universe." Discover hidden treasures to enlighten your journey through life and attune to the wonders of nature. This incredible visionary man taught millions of people all around the world that humans are not the only important part of life, and that they could live more fulfilling lives if they recognized their relationship with Mother Earth and all of the beings who live upon her. Journey with the Medicine Wheel will help you learn from your animal guides as you search for truth and wisdom. This introductory guide will show you how to live in harmony with Mother Earth, honoring her cycles and the interconnectedness of all life. It is a tool for personal growth and self-discovery. It will give you direction and a path to follow as you keep moving around the Circle of Life, gathering new knowledge about how your body, mind, and spirit are one. This is a very crucial time in history. Changes need to be made to honor the sacred Cycle of Life and help heal the earth. Are you ready to be a part of this and live a fuller, happier life? Then, begin by taking a short and powerful Journey with the Medicine Wheel.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986156875
Category :
Languages : en
Pages : 64
Book Description
Are you ready to embark on an extraordinary journey into the natural world? Are your true friends and helpers all in human form? Not according to Earth Astrology, the philosophical system established by the vision of Sun Bear, an Ojibwa teacher and healer to "help all people relate better to our Earth Mother . . . and find a kinship with the universe." Discover hidden treasures to enlighten your journey through life and attune to the wonders of nature. This incredible visionary man taught millions of people all around the world that humans are not the only important part of life, and that they could live more fulfilling lives if they recognized their relationship with Mother Earth and all of the beings who live upon her. Journey with the Medicine Wheel will help you learn from your animal guides as you search for truth and wisdom. This introductory guide will show you how to live in harmony with Mother Earth, honoring her cycles and the interconnectedness of all life. It is a tool for personal growth and self-discovery. It will give you direction and a path to follow as you keep moving around the Circle of Life, gathering new knowledge about how your body, mind, and spirit are one. This is a very crucial time in history. Changes need to be made to honor the sacred Cycle of Life and help heal the earth. Are you ready to be a part of this and live a fuller, happier life? Then, begin by taking a short and powerful Journey with the Medicine Wheel.
The Pull of the Stars
Author: Emma Donoghue
Publisher: Little, Brown
ISBN: 0316499048
Category : Fiction
Languages : en
Pages : 257
Book Description
In Dublin, 1918, a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love, in "Donoghue's best novel since Room" (Kirkus Reviews). In an Ireland doubly ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia's regimented world step two outsiders—Doctor Kathleen Lynn, a rumoured Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney. In the darkness and intensity of this tiny ward, over three days, these women change each other's lives in unexpected ways. They lose patients to this baffling pandemic, but they also shepherd new life into a fearful world. With tireless tenderness and humanity, carers and mothers alike somehow do their impossible work. In The Pull of the Stars, Emma Donoghue once again finds the light in the darkness in this new classic of hope and survival against all odds.
Publisher: Little, Brown
ISBN: 0316499048
Category : Fiction
Languages : en
Pages : 257
Book Description
In Dublin, 1918, a maternity ward at the height of the Great Flu is a small world of work, risk, death, and unlooked-for love, in "Donoghue's best novel since Room" (Kirkus Reviews). In an Ireland doubly ravaged by war and disease, Nurse Julia Power works at an understaffed hospital in the city center, where expectant mothers who have come down with the terrible new Flu are quarantined together. Into Julia's regimented world step two outsiders—Doctor Kathleen Lynn, a rumoured Rebel on the run from the police, and a young volunteer helper, Bridie Sweeney. In the darkness and intensity of this tiny ward, over three days, these women change each other's lives in unexpected ways. They lose patients to this baffling pandemic, but they also shepherd new life into a fearful world. With tireless tenderness and humanity, carers and mothers alike somehow do their impossible work. In The Pull of the Stars, Emma Donoghue once again finds the light in the darkness in this new classic of hope and survival against all odds.
Magnificent Vibration
Author: Rick Springfield
Publisher: Simon and Schuster
ISBN: 1476758905
Category : Fiction
Languages : en
Pages : 288
Book Description
"Horatio Cotton, aka "Bob," has been looking for some combination of spiritual and carnal salvation his entire life. When he steals a self-help book called Magnificent Vibration: Discover Your True Purpose from a bookstore and calls the number scrawled inside the front cover, he discovers that he has a direct line to God, and that God likes to mess with him. Soon enough Bob finds a partner in Alice, a surprisingly sexy and good-humored nun, and they travel from America to Scotland and try to answer questions, such as Why are we here? What is love? Is there a Loch Ness monster? Does God send text messages? MAGNIFICENT VIBRATION is smart, savvy, rambunctious, and hilarious novel, about the biggest questions that one man - or mankind - has ever asked"--
Publisher: Simon and Schuster
ISBN: 1476758905
Category : Fiction
Languages : en
Pages : 288
Book Description
"Horatio Cotton, aka "Bob," has been looking for some combination of spiritual and carnal salvation his entire life. When he steals a self-help book called Magnificent Vibration: Discover Your True Purpose from a bookstore and calls the number scrawled inside the front cover, he discovers that he has a direct line to God, and that God likes to mess with him. Soon enough Bob finds a partner in Alice, a surprisingly sexy and good-humored nun, and they travel from America to Scotland and try to answer questions, such as Why are we here? What is love? Is there a Loch Ness monster? Does God send text messages? MAGNIFICENT VIBRATION is smart, savvy, rambunctious, and hilarious novel, about the biggest questions that one man - or mankind - has ever asked"--
Nala's World
Author: Dean Nicholson
Publisher: Grand Central Publishing
ISBN: 1538718804
Category : Pets
Languages : en
Pages : 305
Book Description
Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.
Publisher: Grand Central Publishing
ISBN: 1538718804
Category : Pets
Languages : en
Pages : 305
Book Description
Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.
Notable New Yorkers of Manhattan’s Upper West Side
Author: Jim Mackin
Publisher: Fordham Univ Press
ISBN: 0823289311
Category : History
Languages : en
Pages : 464
Book Description
Nearly 600 captivating stories of notable former residents of Manhattan’s Upper West Side, some famous, some forgotten What do Humphrey Bogart and Patty Hill (co-author of “Happy Birthday,” the most popular song of all time) have in common? Both of them once lived in the neighborhood of Morningside Heights and Bloomingdale, a strip of land that runs from the 90s to 125th Street, between the Hudson River and Central Park. Spanning hundreds of years, Notable New Yorkers of Manhattan’s Upper West Side is a compilation of stories of nearly 600 former residents who once called Manhattan’s Upper West Side home. Profiling a rare selection of wildly diverse people who shaped the character of the area, author Jim Mackin introduces readers to its fascinating residents—some famous, such as George and Ira Gershwin and Thurgood Marshall, and some forgotten, such as Harriet Brooks, Augustus Meyers, and Elinor Smith. Brief biographies reveal intriguing facts about this group, which include scientists, explorers, historians, journalists, artists, entertainers, aviators, public officials, lawyers, judges, and some in a category too unique to label. This collection also promotes accomplished women who have been forgotten and spotlights The Old Community, a tight-knit African American enclave that included such talented and accomplished residents as Marcus Garvey, Billie Holiday, and Butterfly McQueen. The book is divided into five geographical sections: the West 90s, the West 100s, the West 110s, the West 120s, and Riverside Drive. Addresses are arranged in ascending order within each section, first by street number and then by street address number. While the focus is on people, the book includes an eclectic collection of interesting facts and colorful stories about the neighborhood itself, including the 9th Avenue El, Little Coney Island, and, notoriously, one of the most dangerous streets in the city, as well as songs and movies that were written and filmed in the neighborhood. Notable New Yorkers of Manhattan’s Upper West Side provides a unique overview of the people who shaped the neighborhood through their presence and serves as a guide to those who deserve to be recognized and remembered.
Publisher: Fordham Univ Press
ISBN: 0823289311
Category : History
Languages : en
Pages : 464
Book Description
Nearly 600 captivating stories of notable former residents of Manhattan’s Upper West Side, some famous, some forgotten What do Humphrey Bogart and Patty Hill (co-author of “Happy Birthday,” the most popular song of all time) have in common? Both of them once lived in the neighborhood of Morningside Heights and Bloomingdale, a strip of land that runs from the 90s to 125th Street, between the Hudson River and Central Park. Spanning hundreds of years, Notable New Yorkers of Manhattan’s Upper West Side is a compilation of stories of nearly 600 former residents who once called Manhattan’s Upper West Side home. Profiling a rare selection of wildly diverse people who shaped the character of the area, author Jim Mackin introduces readers to its fascinating residents—some famous, such as George and Ira Gershwin and Thurgood Marshall, and some forgotten, such as Harriet Brooks, Augustus Meyers, and Elinor Smith. Brief biographies reveal intriguing facts about this group, which include scientists, explorers, historians, journalists, artists, entertainers, aviators, public officials, lawyers, judges, and some in a category too unique to label. This collection also promotes accomplished women who have been forgotten and spotlights The Old Community, a tight-knit African American enclave that included such talented and accomplished residents as Marcus Garvey, Billie Holiday, and Butterfly McQueen. The book is divided into five geographical sections: the West 90s, the West 100s, the West 110s, the West 120s, and Riverside Drive. Addresses are arranged in ascending order within each section, first by street number and then by street address number. While the focus is on people, the book includes an eclectic collection of interesting facts and colorful stories about the neighborhood itself, including the 9th Avenue El, Little Coney Island, and, notoriously, one of the most dangerous streets in the city, as well as songs and movies that were written and filmed in the neighborhood. Notable New Yorkers of Manhattan’s Upper West Side provides a unique overview of the people who shaped the neighborhood through their presence and serves as a guide to those who deserve to be recognized and remembered.
The Human Capital Index 2020 Update
Author: World Bank
Publisher: World Bank Publications
ISBN: 1464816476
Category : Political Science
Languages : en
Pages : 301
Book Description
Human capital—the knowledge, skills, and health that people accumulate over their lives—is a central driver of sustainable growth, poverty reduction, and successful societies. More human capital is associated with higher earnings for people, higher income for countries, and stronger cohesion in societies. Much of the hard-won human capital gains in many economies over the past decade is at risk of being eroded by the COVID-19 (coronavirus) pandemic. Urgent action is needed to protect these advances, particularly among the poor and vulnerable. Designing the needed interventions, targeting them to achieve the highest effectiveness, and navigating difficult trade-offs make investing in better measurement of human capital now more important than ever. The Human Capital Index (HCI)—launched in 2018 as part of the Human Capital Project—is an international metric that benchmarks the key components of human capital across economies. The HCI is a global effort to accelerate progress toward a world where all children can achieve their full potential. Measuring the human capital that children born today can expect to attain by their 18th birthdays, the HCI highlights how current health and education outcomes shape the productivity of the next generation of workers and underscores the importance of government and societal investments in human capital. The Human Capital Index 2020 Update: Human Capital in the Time of COVID-19 presents the first update of the HCI, using health and education data available as of March 2020. It documents new evidence on trends, examples of successes, and analytical work on the utilization of human capital. The new data—collected before the global onset of COVID-19—can act as a baseline to track its effects on health and education outcomes. The report highlights how better measurement is essential for policy makers to design effective interventions and target support. In the immediate term, investments in better measurement and data use will guide pandemic containment strategies and support for those who are most affected. In the medium term, better curation and use of administrative, survey, and identification data can guide policy choices in an environment of limited fiscal space and competing priorities. In the longer term, the hope is that economies will be able to do more than simply recover lost ground. Ambitious, evidence-driven policy measures in health, education, and social protection can pave the way for today’s children to surpass the human capital achievements and quality of life of the generations that preceded them.
Publisher: World Bank Publications
ISBN: 1464816476
Category : Political Science
Languages : en
Pages : 301
Book Description
Human capital—the knowledge, skills, and health that people accumulate over their lives—is a central driver of sustainable growth, poverty reduction, and successful societies. More human capital is associated with higher earnings for people, higher income for countries, and stronger cohesion in societies. Much of the hard-won human capital gains in many economies over the past decade is at risk of being eroded by the COVID-19 (coronavirus) pandemic. Urgent action is needed to protect these advances, particularly among the poor and vulnerable. Designing the needed interventions, targeting them to achieve the highest effectiveness, and navigating difficult trade-offs make investing in better measurement of human capital now more important than ever. The Human Capital Index (HCI)—launched in 2018 as part of the Human Capital Project—is an international metric that benchmarks the key components of human capital across economies. The HCI is a global effort to accelerate progress toward a world where all children can achieve their full potential. Measuring the human capital that children born today can expect to attain by their 18th birthdays, the HCI highlights how current health and education outcomes shape the productivity of the next generation of workers and underscores the importance of government and societal investments in human capital. The Human Capital Index 2020 Update: Human Capital in the Time of COVID-19 presents the first update of the HCI, using health and education data available as of March 2020. It documents new evidence on trends, examples of successes, and analytical work on the utilization of human capital. The new data—collected before the global onset of COVID-19—can act as a baseline to track its effects on health and education outcomes. The report highlights how better measurement is essential for policy makers to design effective interventions and target support. In the immediate term, investments in better measurement and data use will guide pandemic containment strategies and support for those who are most affected. In the medium term, better curation and use of administrative, survey, and identification data can guide policy choices in an environment of limited fiscal space and competing priorities. In the longer term, the hope is that economies will be able to do more than simply recover lost ground. Ambitious, evidence-driven policy measures in health, education, and social protection can pave the way for today’s children to surpass the human capital achievements and quality of life of the generations that preceded them.
Fresh Fat-quarter Quilts
Author: Andy Knowlton
Publisher: That Patchwork Place
ISBN: 9781683560357
Category :
Languages : en
Pages : 80
Book Description
How many fat quarters does it take to make a quilt: 6, 8, 10, 12, 14? The choice is yours! America's favorite fabric cut gets a fun makeover in a dozen all-new patterns from popular blogger Andy Knowlton. In her signature happy color palette, Andy shares easy-to-sew quilts that will inspire quilters to break into those bundles, unfold their singles, or even cut yardage into 18" × 22" chunks of fabric to re-create her cheerful designs. Stars, pinwheels, arrows, and Churn Dashes are just a few of the classic motifs that get Andy's fresh fat-quarter treatment. No more excuses and no time to lose - quilters will love reducing and restocking their stashes to make these fat-quarter-friendly projects.
Publisher: That Patchwork Place
ISBN: 9781683560357
Category :
Languages : en
Pages : 80
Book Description
How many fat quarters does it take to make a quilt: 6, 8, 10, 12, 14? The choice is yours! America's favorite fabric cut gets a fun makeover in a dozen all-new patterns from popular blogger Andy Knowlton. In her signature happy color palette, Andy shares easy-to-sew quilts that will inspire quilters to break into those bundles, unfold their singles, or even cut yardage into 18" × 22" chunks of fabric to re-create her cheerful designs. Stars, pinwheels, arrows, and Churn Dashes are just a few of the classic motifs that get Andy's fresh fat-quarter treatment. No more excuses and no time to lose - quilters will love reducing and restocking their stashes to make these fat-quarter-friendly projects.