Author: José Ricardo Serra Grima
Publisher: Springer Science & Business Media
ISBN: 9788407002308
Category : Science
Languages : en
Pages : 264

View

Book Description

Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148

View

Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492581437
Category : Sports & Recreation
Languages : en
Pages : 650

View

Book Description
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Author: Oscar Moran
Publisher: Meyer & Meyer Verlag
ISBN: 1841263508
Category : Health & Fitness
Languages : en
Pages : 324

View

Book Description
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Author: Frederic Delavier
Publisher:
ISBN: 9781626548022
Category :
Languages : en
Pages : 144

View

Book Description

Author: Azat Mardan
Publisher: Apress
ISBN: 1484217519
Category : Computers
Languages : en
Pages : 208

View

Book Description
This is a hands-on book which introduces you to agile JavaScript web and mobile software development using the latest cutting-edge front-end and back-end technologies including: Node.js, MongoDB, Backbone.js, Parse.com, Heroku and Windows Azure. Practical examples include building multiple versions of the Chat app:•jQuery + Parse.com JS REST API•Backbone and Parse.com JS SDK•Backbone and Node.js•Backbone and Node.js + MongoDB The Chat application has all the foundation of a typical web/mobile application: fetching data, displaying it, submitting new data. Other examples in the book are as follows:•jQuery + Twitter RESP API “Tweet Analyzer”•Parse.com “Save John”•MongoDB “Print Collections”•Backbone.js “Apple Database”•Monk + Express.js “REST API Server” This book will save you many hours by providing a hand-picked and tested collection of quick start guides. RPJS has practical examples that allow to spend less time learning and more time building your own applications. Prototype fast and ship code that matters! What You will Learn: You should expect a basic understanding from a collection of quick start guides, tutorials and suggestions for the devel0pment apps discussed in this book. In addition to coding examples, the book covers virtually all setup and deployment step-by-step. You’ll learn from the examples of Chat web/mobile applications starting with front-end components and by the end we’ll put front-end and back-end together and deploy to the production environment. Who This Book is For: The typical programmer who wants to learn more about effective JavaScript coding.

Author: Renpu Wan
Publisher: Gulf Professional Publishing
ISBN: 0123858690
Category : Science
Languages : en
Pages : 737

View

Book Description
Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. - One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. - Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. - Matchless in-depth technical advice for achieving operational excellence with advance solutions.

Author: Jon Krasner
Publisher: Taylor & Francis
ISBN: 113614661X
Category : Art
Languages : en
Pages : 819

View

Book Description
Enhance your knowledge of motion graphic design aesthetics and history with this authoritative look at the evolution of the art form. Motion Graphic Design, Third Edition provides a historical and critical overview of how the language of traditional graphic design is combined with the dynamic visual language of cinema in film, television, and interactive media. It features works from highly acclaimed animators and motion graphics studios from across the globe. This new edition has been updated to include: Thorough analysis of motion graphics designed for websites, informational kiosks, desktop and mobile touchscreen applications, DVD menus, and games Inspiring examples of how motion graphics continue to shape our visual landscape by transforming interior and exterior spaces into more engaging, immersive environments Coverage of conventional frame-by-frame animation techniques including stop-motion, cutout, and freehand by contemporary animators and motion design studios Instruction in how to create continuity or discontinuity and maintain the interest of viewers with frame mobility and rhythmic editing Discussion of pictorial and sequential aspects of motion graphics compositions and how they are choreographed to enhance messages and enrich stories downloadable resources featuring new professional and student work from around the globe, as well as figures from the textbook This is a must-have whether you are a student who is learning the principles of motion graphics or a professional in need of inspiration and new ways to impress your clients. Anyone working in or aspiring to work in the motion media industry will benefit greatly from this valuable resource.

Author: James Stoppani
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399

View

Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Author: Reza Aslan
Publisher: W. W. Norton & Company
ISBN: 0393065855
Category : Fiction
Languages : en
Pages : 684

View

Book Description
This volume celebrates the magnificent achievement of 20th-century Middle Eastern literature that has been neglected in the English-speaking world.