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A Mindful Move

A Mindful Move PDF Author: Kiran Prasad
Publisher:
ISBN: 9780997167207
Category :
Languages : en
Pages :

Book Description
A move involves unpacking more than your possessions'it's about unpacking your life and having to reassemble yourself. A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again.This book will:? Help you understand the psychological challenges of moving.' Provide a well-defined process to guide you through your transition.' Provide tools like mindfulness practices to embrace being here now.
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