Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Move Your Ass and Go to the Gym PDF full book. Access full book title Move Your Ass and Go to the Gym by Personal Trainer Max. Download full books in PDF and EPUB format.
Author: Personal Trainer Max Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Author: Personal Trainer Max Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Laura Vanderkam Publisher: Penguin ISBN: 159184410X Category : Self-Help Languages : en Pages : 273
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Mark Lauren Publisher: Ballantine Books ISBN: 0345528972 Category : Health & Fitness Languages : en Pages : 177
Book Description
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author: Richard Wiseman Publisher: Simon and Schuster ISBN: 1451675062 Category : Psychology Languages : en Pages : 304
Book Description
Tossing out the rule book, Wiseman--a renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers--presents a radical new insight on how actions have the power to instantly change the way people think and feel.
Author: John Manrique Publisher: AuthorHouse ISBN: 1468579525 Category : Health & Fitness Languages : en Pages : 63
Book Description
I am an ass. For many years I was a "fat ass," though in early 2009, I started doing things and making changes to get the "fat" out. A few marathons and three years later I'm down seventy pounds, keeping it off, and people ask, "How did you do it?" like I found the cure for cancer or something. Hardly, and that's what inspired me to share the story of my journey so far because if I can do it you absolutely can too. All you need is YOU with a little bit of knowledge and common sense sprinkled in - there aren't any special tricks or potions required. That's the message, support and empowerment Hey, Fat Ass! provides: this is your life and these are your choices. You can make it happen, and hopefully the real world experiences, suggestions and meal ideas you'll find in this guide will start you on the way to where you want to be.
Author: Nicoline Huizinga Publisher: PersonalEyes/Nicoline Huizinga ISBN: Category : Self-Help Languages : en Pages : 101
Book Description
Procrastinating because you’re a perfectionist? Discover your own way to overcome fears that hold you back to be awesome! Feeling disheartened because others are more successful than you? Listening to that little voice in your head that says you may not be good enough? Putting off the things you long to do because you’re waiting for perfection? Nicoline Huizinga spent way too much time not doing the things her heart was telling her to do because of feeling not good until that deciding moment that changed her entire approach on doing stuff that scare us. Now she’s here to share how you can build up the courage to be yourself, and embrace your own imperfect perfection. Flick the F*ck It Switch – COURAGE offers a wake-up call for people who feel like they’re not fitting in. Nicoline’s conversational tone, Dutch directness and honest, personal examples will give you the courage to speak up and show your unique self to the world. In Flick the F*ck It Switch – COURAGE, you will discover: · What does it take to become courageous · How do we deal with the fear of judgment · How we deal with the fear of rejection · How we can stop procrastinating · What can we do to choose courage Flick the F*ck It Switch – COURAGE is the lifeline you need for courage in life. If you like practical tips and tricks, motivational kicks and personal stories, then you’ll love Nicoline Huizinga’s un-sugarcoated insights. Buy Flick the F*ck it Switch – COURAGE today to step up and be yourself!
Author: Personal Trainer Max
Author: Personal Trainer Max
Author: Bret Contreras
Author: Laura Vanderkam
Author: Mark Rippetoe
Author: Krista Stryker
Author: Mark Lauren
Author: Richard Wiseman
Author: John Manrique
Author: Nicoline Huizinga
Author: Tim Henriques