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Author: Anat Baniel Publisher: Harmony ISBN: 0307395294 Category : Health & Fitness Languages : en Pages : 322
Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Anat Baniel Publisher: Harmony ISBN: 0307395294 Category : Health & Fitness Languages : en Pages : 322
Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Anat Baniel Publisher: Createspace Independent Publishing Platform ISBN: 9781519438881 Category : Languages : en Pages : 326
Book Description
Through the author's detailed and caring guidance, you'll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood. Anat reveals not only how to overcome present aches, pains, and limitations but how to attain greater flexibility, energy, strength, mental clarity, and creativity-no matter what your age or present physical condition! In the words of bestselling author Larry Dossey, M.D., "This book puts living back into life. It is the distilled wisdom of a great guide." Scientific Foundation of This Work In recent years brain research has challenged conventional wisdom that said our brains cease to develop and grow beyond our early twenties. Instead, cutting edge science has proved that our brains are capable of continuing to develop, grow, and make new connections throughout our lives. This capacity for regeneration is known as "neuroplasticity." Why is this new discovery so important in Anat Baniel's work? It is because your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you become capable of infinitely new ways of moving, thinking, and feeling. We move with greater comfort and ease. We think more clearly, broadly, and creatively. We carry out new solutions, small or large, more smoothly and effectively. And just as in childhood, when our lives spill over with new discoveries, we become infused with a sense of aliveness. The Anat Baniel Method provides us with the tools for taking full advantage of neuroplasticity- our brain's ability for changing itself to heal body and mind. Here are exercises drawn from the author's more than 30 years of remarkable outcomes with adults as well as children. Through the self-help instructions for the Anat Baniel Method and NeuroMovement, presented in this book, you'll reap the benefits of neuroplasticity and integrate them into everything you do. * Read about the scientific discoveries that provide the cornerstones of the Anat Baniel Method and the powers for renewed vitality that these principles bring to your life * Discover the Nine Essentials that your brain requires to thrive, including Movement with Attention, Subtlety, and Variation * Experience simple, safe, physical and mental exercises that satisfy the Nine Essentials and thus awaken your vitality * Read real life stories of healing and change that illustrate how these methods work * Learn about easy, highly intuitive ways of incorporating NeuroMovement into your daily life so that every activity-from washing the dishes to working at your desk, from interacting with your loved ones to improving your golf game-brings you renewed vitality, pleasure, and personal satisfaction. Endorsed by leading physicians, scientists, clients, and transformational teachers, the Anat Baniel Method really works. Editorial Reviews "Baniel's compassionate and empowering approach will leave readers, particularly those with problems defying traditional treatment...eager to forge positive communication pathways between the body and the mind. ~Publishers Weekly "(Anat) understands that for any meaningful change to happen in the way we think, move, and use our body, the change has to happen in the brain." ~Jill Bolte Taylor, bestselling author of My Stroke of Insight "Anat Baniel shows why our mainstream approach is often wrong and at times damaging. The approach here, far wiser, far more subtle, truly holistic, far more ingenious, far more in accord with how our brain development occurs, shows ways to access brain plasticity that yields far greater results." ~Norman Doidge, MD, bestselling author of The Brain's Way of Healing
Author: Oliver Sacks Publisher: Vintage ISBN: 0385352557 Category : Biography & Autobiography Languages : en Pages : 384
Book Description
NATIONAL BESTSELLER • A “wonderful memoir” (Los Angeles Times) about a brilliantly unconventional physician and writer, a man who has illuminated the many ways that the brain makes us human. • “Intimate.... Brim[s] with life and affection.” —The New York Times When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote: “Sacks will go far, if he does not go too far.” It is now abundantly clear that Sacks has never stopped going. With unbridled honesty and humor, Sacks writes about the passions that have driven his life—from motorcycles and weight lifting to neurology and poetry. He writes about his love affairs, both romantic and intellectual; his guilt over leaving his family to come to America; his bond with his schizophrenic brother; and the writers and scientists—W. H. Auden, Gerald M. Edelman, Francis Crick—who have influenced his work.
Author: Karen Rauch Carter Publisher: Simon and Schuster ISBN: 0684866048 Category : Architecture Languages : en Pages : 256
Book Description
Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness.
Author: Cathy Goodwin Publisher: ISBN: 9781572241350 Category : House & Home Languages : en Pages : 244
Book Description
For those faced with a major relocation from one city to another, the move is a great source of grief, stress, and other strong emotions. This book offers readers a challenging reappraisal of what it means to make a major move. A step-by-step plan designed to make the transition a positive experience includes exercises and practical suggestions to help readers come to terms with separation and to get through the first six months in a new location.
Author: Anat Baniel Publisher: Harmony ISBN: 0307451690 Category : Health & Fitness Languages : en Pages : 322
Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Caroline L. Arnold Publisher: Penguin ISBN: 1101620250 Category : Self-Help Languages : en Pages : 262
Book Description
"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Author: Maxine Taylor Publisher: Maxine Taylor ISBN: 9781427651563 Category : Self-Help Languages : en Pages : 158
Book Description
For forty-five years, Maxine Taylor has counseled people as an astrologer and a spiritual coach. She has devoted her life to helping her clients and students identify and release the subconscious programming that prevents them from leading more successful, fulfilling lives.In Move Into The Magic, Maxine shares the transformational methods she teaches. In part one, she shows you how to uncover and let go of the commitments you unknowingly made as a child. These commitments created your current life 's story.In part two of this insightful book, Maxine empowers you to rediscover your passion, awakening you to the truth of who you are and why you are here on planet Earth.
Author: Jasmine Mah-Innocenti Publisher: Canadian Expat Mom ISBN: 9781999383404 Category : Languages : en Pages : 226
Book Description
Imagine handing over your passport in Saudi Arabia, being sent away with the 'women and children' in an evacuated from Congo, catching a ride on the back of a stranger's motorcycle in China, getting closer than you ever thought with your Italian mother- in-law, learning Arabic in a Syrian mosque, finding yourself at a dinner party with your husband's colleague and his multiple wives, or using your second language to teach another grown woman to use a tampon.Life abroad is an adventure. It can be both exhilarating and terrifying, and sometimes there seems to be no middle ground. One things is for sure, living in a country other than your own is anything but ordinary!These pages are filled with stories from woman who have shared the highs and lows of living abroad. The feelings are strong and real on these pages; covering love, loss, friendship and lessons learned across the continents.
Author: Hugh Dingle Publisher: Oxford University Press, USA ISBN: 0199640394 Category : Science Languages : en Pages : 340
Book Description
A broad, multi-specific overview of the physiology, ecology, and evolution of migration, discussing and analysing migration across a full taxonomic range of organisms from primitive plants to classic migrants such as butterflies, whales, and birds.
Author: Anat Baniel
Author: Anat Baniel
Author: Anat Baniel
Author: Oliver Sacks
Author: Karen Rauch Carter
Author: Cathy Goodwin
Author: Anat Baniel
Author: Caroline L. Arnold
Author: Maxine Taylor
Author: Jasmine Mah-Innocenti
Author: Hugh Dingle