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Author: Shikha Puri Arora Publisher: Penguin Random House India Private Limited ISBN: 9357084673 Category : Health & Fitness Languages : en Pages : 281
Book Description
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.
Author: Shikha Puri Arora Publisher: Penguin Random House India Private Limited ISBN: 9357084673 Category : Health & Fitness Languages : en Pages : 281
Book Description
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.
Author: Carl Lohren Publisher: Echo Point Books & Media, LLC ISBN: Category : Sports & Recreation Languages : en Pages : 175
Book Description
In 1966, Carl Lohren made a breakthrough, and One Move to Better Golf explains it all. Highly regarded as an instructor and player in the New York Metropolitan PGA Section, Lohren formed his ideal golf swing after years of studying master golfer Ben Hogan. His eyes were opened at the 1964 Carling Open when he watched Hogan select an 8-iron and take a short swing on a 150 yard shot. To Lohren's surprise, Hogan's ball exploded off the clubface and wound up ten feet from the pin! This inspired Lohren to start his swing by turning his left shoulder as Hogan had. Immediately upon doing so, Carl's ball flight took on a different look: it had a piercing trajectory, with plenty of carry and roll. Carl continued to refine his method, so that in 1968, he won the NY State PGA Championship in a playoff over former Ryder Cup player Bill Collins. In One Move to Better Golf, Lohren explains a simple method of starting the golf swing with one move that incorporates the fundamentals. In doing so, he gives you a framework of confidence for your swing. He also provides students with a complete methodology of the physical and mental preparation necessary for effective shotmaking. Whether you are a low or high handicapper, One Move to Better Golf will give you a clear understanding of the total golf swing.
Author: Joseph A. Meier Publisher: Dog Ear Publishing ISBN: 1457560011 Category : Health & Fitness Languages : en Pages : 190
Book Description
What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier
Author: Mike Sheridan Publisher: ISBN: 9780994859303 Category : Exercise Languages : en Pages : 328
Book Description
1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.
Author: Greg Wells Publisher: HarperCollins ISBN: 1443436941 Category : Health & Fitness Languages : en Pages : 138
Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Galina Denzel Publisher: ISBN: 9781943370023 Category : Health & Fitness Languages : en Pages : 0
Book Description
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.
Author: Stephen Kosslyn Publisher: Oxford University Press ISBN: 0199704031 Category : Business & Economics Languages : en Pages : 157
Book Description
Giving good presentations is not just common sense. Cognitive neuroscientist Stephen M. Kosslyn shows how to make presentations work better based on how our brains work. Where many books focus on how to create a first draft, Better PowerPoint gives you quick steps to improve one you already have. · 8 key rules that are easy to remember and use · Clear principles about how to design effective slides based on well-established scientific data · Quick steps to sharpen and strengthen your presentation · Easy-to-use checklists guide you through each aspect of your presentation · Chapters are structured to help you prioritize the most effective edits · Memorable examples and illustrations to show what works, and what doesn't · Lessons in what to fix can also help you create better first drafts faster. If you have a PowerPoint presentation that is not giving you the results you want, take advantage of what scientific research can tell you about how your audience is seeing and thinking about what you have to say.
Author: Majora Carter Publisher: Berrett-Koehler Publishers ISBN: 1523000309 Category : Business & Economics Languages : en Pages : 241
Book Description
Majora Carter shows how brain drain cripples low-status communities and maps out a development strategy focused on talent retention to help them break out of economic stagnation. "My musical, In the Heights, explores issues of community, gentrification, identity and home, and the question: Are happy endings only ones that involve getting out of your neighborhood to achieve your dreams? In her refreshing new book, Majora Carter writes about these issues with great insight and clarity, asking us to re-examine our notions of what community development is and how we invest in the futures of our hometowns. This is an exciting conversation worth joining.” —Lin-Manuel Miranda How can we solve the problem of persistent poverty in low-status communities? Majora Carter argues that these areas need a talent-retention strategy, just like the ones companies have. Retaining homegrown talent is a critical part of creating a strong local economy that can resist gentrification. But too many people born in low-status communities measure their success by how far away from them they can get. Carter, who could have been one of them, returned to the South Bronx and devised a development strategy rooted in the conviction that these communities have the resources within themselves to succeed. She advocates measures such as • Building mixed-income instead of exclusively low-income housing to create a diverse and robust economic ecosystem • Showing homeowners how to maximize the long-term value of their property so they won't succumb to quick-cash offers from speculators • Keeping people and dollars in the community by developing vibrant “third spaces”—restaurants, bookstores, and places like Carter's own Boogie Down Grind Cafe This is a profoundly personal book. Carter writes about her brother's murder, how turning a local dumping ground into an award-winning park opened her eyes to the hidden potential in her community, her struggles as a woman of color confronting the “male and pale” real estate and nonprofit establishments, and much more. It is a powerful rethinking of poverty, economic development, and the meaning of success.
Author: John Chapman Publisher: Headline Home ISBN: 1472236270 Category : Health & Fitness Languages : en Pages : 304
Book Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Author: Shikha Puri Arora
Author: Shikha Puri Arora
Author: Carl Lohren
Author: Joseph A. Meier
Author: Mike Sheridan
Author: Greg Wells
Author: Galina Denzel
Author: Stephen Kosslyn
Author: Majora Carter
Author: John Chapman
Author: H W Pierson