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More Anti-inflammation Diet Tips and Recipes

More Anti-inflammation Diet Tips and Recipes PDF Author: Jessica K. Black
Publisher: Hunter House
ISBN: 0897936213
Category : Cooking
Languages : en
Pages : 306

Book Description
Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. The anti-inflammation diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients.
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