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Monster Shakes

Monster Shakes PDF Author: Vicki Valsamis
Publisher: Rizzoli Publications
ISBN: 1925418200
Category : Cooking
Languages : en
Pages : 138

Book Description
Get your freak on with these insane shakes! Is it a dessert, is it a drink? No, it’s a freakin’ monster shake! Here you’ll find fifty over-the-top and out-of-this-world milkshake recipes (including a whole bunch of dairy-free options) that will wow, shock, likely give you diabetes, and make you the most popular Instagrammer among your friends. These overindulgent dessert sensations are not for the fainthearted. Filled with delicious sugary goodness, there are no rules and no limits to what can be added: cupcakes, muffins, donuts, and pretzels are all fair game, not to mention sauces such as dulce de leche, salted caramel, or rich chocolate glazes, all garnished with more of the above and a delicately placed straw that really serves no use other than to remind you of the fact that this is, actually, a humble milkshake in disguise. This book is perfect for those who love indulging in the sweet stuff, so grab your mason jar, fill it until overflowing, dig in, and die from happiness.

Monster Shakes

Monster Shakes PDF Author: Vicki Valsamis
Publisher: Rizzoli Publications
ISBN: 1925418200
Category : Cooking
Languages : en
Pages : 138

Book Description
Get your freak on with these insane shakes! Is it a dessert, is it a drink? No, it’s a freakin’ monster shake! Here you’ll find fifty over-the-top and out-of-this-world milkshake recipes (including a whole bunch of dairy-free options) that will wow, shock, likely give you diabetes, and make you the most popular Instagrammer among your friends. These overindulgent dessert sensations are not for the fainthearted. Filled with delicious sugary goodness, there are no rules and no limits to what can be added: cupcakes, muffins, donuts, and pretzels are all fair game, not to mention sauces such as dulce de leche, salted caramel, or rich chocolate glazes, all garnished with more of the above and a delicately placed straw that really serves no use other than to remind you of the fact that this is, actually, a humble milkshake in disguise. This book is perfect for those who love indulging in the sweet stuff, so grab your mason jar, fill it until overflowing, dig in, and die from happiness.

Mass Monster

Mass Monster PDF Author: Justin McNeal
Publisher: Rational Solutions, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 44

Book Description
Contained within the pages of this book are the secrets that will unleash massive strength and muscular size gains in your body in as little as 4 weeks. The information is here, the secrets are written down for you. The questions are: - Are you ready? - Do you have what it takes? - Will you push through or give up? If you follow the diet and training advice in this book, you will literally transform your physique and gain incredible size, strength, and be well on your way to becoming a Mass Monster!

A Beasty Story

A Beasty Story PDF Author: Bill Martin Jr
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152165604
Category : Juvenile Fiction
Languages : en
Pages : 48

Book Description
A group of mice venture into a dark, dark woods where they find a dark brown house with a dark red stair leading past other dark colors to a spooky surprise.

High-Protein Shakes: Strength-Building Recipes for Everyday Health

High-Protein Shakes: Strength-Building Recipes for Everyday Health PDF Author: Pamela Braun
Publisher: The Countryman Press
ISBN: 1682680266
Category : Cooking
Languages : en
Pages : 122

Book Description
With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

The Vertical Diet

The Vertical Diet PDF Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 404

Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

The Ultimate Milkshake Recipe Book

The Ultimate Milkshake Recipe Book PDF Author: Les Ilagan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523452149
Category :
Languages : en
Pages : 122

Book Description
Got a sweet tooth? No problem! This book offers many delightful milkshake recipes that will definitely satisfy your sweet cravings. All you need is good blender and just a few common ingredients and you are ready to create your own fabulous milkshakes at home. It has a great selection of flavors from chocolate to coffee to fruit flavored milkshakes. This awesome book covers everything you need and the recipes here are very easy to follow that even your kids will enjoy making them. A must have recipe book! Go ahead and grab a copy NOW!

Lakesedge

Lakesedge PDF Author: Lyndall Clipstone
Publisher: Henry Holt and Company (BYR)
ISBN: 1250753406
Category : Young Adult Fiction
Languages : en
Pages : 263

Book Description
A lush, gothic fantasy from debut author Lyndall Clipstone about monsters and magic, set on the banks of a cursed lake, perfect for fans of Naomi Novik and Brigid Kemmerer. When Violeta Graceling and her younger brother Arien arrive at the haunted Lakesedge estate, they expect to find a monster. Leta knows the terrifying rumors about Rowan Sylvanan, who drowned his entire family when he was a boy. But neither the estate nor the monster are what they seem. As Leta falls for Rowan, she discovers he is bound to the Lord Under, the sinister death god lurking in the black waters of the lake. A creature to whom Leta is inexplicably drawn... Now, to save Rowan—and herself—Leta must confront the darkness in her past, including unraveling the mystery of her connection to the Lord Under.

Graveyard Shakes: A Graphic Novel

Graveyard Shakes: A Graphic Novel PDF Author: Laura Terry
Publisher: Scholastic Inc.
ISBN: 0545889561
Category : Juvenile Fiction
Languages : en
Pages : 210

Book Description
A unique and spirited graphic novel reminiscent of the works of Raina Telgemeier and Neil Gaiman! Katia and Victoria are sisters and scholarship students at a private boarding school. While Victoria tries to fit in, Katia is unapologetic about her quirks, even though their classmates tease her. After a big fight, Katia runs away from school. And when Victoria goes looking for her, she accidentally tumbles into the underworld of a nearby graveyard. It is inhabited by ghosts, ghouls, and a man named Nikola, who is preparing a sinister spell that's missing one key ingredient.Victoria teams up with adorable Little Ghost and Nikola's kindhearted son, and together they search for Katia. They must find her before she becomes Nikola's next victim!

The Things They've Taken

The Things They've Taken PDF Author: Katie McElhenney
Publisher: Entangled: Teen
ISBN: 1633759741
Category : Young Adult Fiction
Languages : en
Pages : 272

Book Description
All Lo Campbell wants is to be a normal teenager—to go to one high school, live in one place, and have one real friend. Instead, she travels the country with her mother, chasing the unknown, the supernatural waiting out there... Until one day, the supernatural chases back. Determined to rescue her mom from whatever otherworldly being took her, Lo is going to need a Tracker—and lucky for her, she finds one. Shaw is strong, good-looking, possibly available, and utterly infuriating. Sure, he may have secrets, and his help costs more than a brand-new car, but she’ll have to deal with him if she wants to find her mother—and get her home alive.

Thoroughly Modern Milkshakes

Thoroughly Modern Milkshakes PDF Author: Adam Ried
Publisher: National Geographic Books
ISBN: 0393342778
Category : Cooking
Languages : en
Pages : 0

Book Description
“The perfect guide for blending up an icy avalanche of creamy concoctions.”—David Lebovitz, author of The Perfect Scoop The time-honored combination of milk, ice cream, and syrup has satisfied ice cream lovers for generations. In this collection of 100 new recipes, Adam Ried brings America’s favorite concoction into the twenty-first century with familiar ingredients turned into foolproof shakes. Featuring a wide range of blended treats such as the bold Mexican Chocolate Shake with Chipotle and Almond and the traditional Malted Caramel, Thoroughly Modern Milkshakes gives us a whole new take on the shake.