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Author: Drew McArthur Publisher: Independently Published ISBN: 9781650212593 Category : Languages : en Pages : 128
Book Description
Are you unable to be present in your life or ever enjoy anything because you feel stuck in a never ending cycle of anxiety, fear, and worry? Here you are, in what should be one of the best and happiest moments of your life. You finally got that promotion and raise, you met the love of your life, or maybe your child is taking their first steps, or you're on a boat tour on that vacation you've been looking forward to for months. But you can't even enjoy it because in the back of your mind, all you can think about is how you're going to pay that bill this month, how you'll perform at that presentation at work, if you'll ever be able to hold on to true love, or what you should have said or done in that argument and if that person will ever talk to you again. Let's face it. Anxiety is exhausting. The monkey mind goes from worry to worry, constantly unsettled. If it's not worrying about one thing, it's worrying about another, but one thing remains constant-it is always worrying. This creates endless cycles of worry, stress, and anxiety that diminish the quality of our lives. It's hard to think straight, think clearly, make necessary decisions, perform well at work, feel confident, be present and happy in our personal lives, or just enjoy life in general without a constant fear of what's next. You deserve a happy and successful life. And a happy and successful life is a life of mental peace and optimism that stems from knowing and believing that everything is okay right now, and everything is going to be okay in the future. And that begins (and ends) in the mind. But you can't just accept the natural rhythm of your thoughts. You have to shape and train your mind to think how you want it to think. When we retrain our brains to know that we are capable of handling any situation that comes our way, and to expect good things to happen to us, we can finally free ourselves from the negativity of anxiety, and living in constant fear and pessimism. This book contains over 900 (unique, not repeated) powerful positive affirmations to help you reprogram your mind to think positively and develop an optimistic mindset. It will put your mind at ease in the following areas: Finances Work & Business Relationships & Social anxiety Inadequacy & not feeling good enough, smart enough, deserving enough, or anything enough You can use this book in a multitude of ways: Read through and speak aloud the affirmations. Choose one of the affirmations to meditate on or use as a mantra in a meditation session. Get the audiobook, set to music, for best results and the flexibility to use this as call and response affirmations, a meditation background track, or subliminal hypnosis while you sleep, drive, or conduct everyday tasks. This is a perfect companion to any book about anxiety. It's one thing to read about changing your mind, but it's another thing to actually do it. With this book, you are actually taking steps to change your mind on a subconscious level that will eventually result in a changed mind on a conscious level. Even if you've "always been this way" for as long as you can remember, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just "new age" platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. Stop being plagued by endless feelings of anxiety. Stop living under the crushing weight of incessant stress and worry. Take action now. Scroll up and click "buy now" to get this book and the audiobook version today!
Author: Drew McArthur Publisher: Independently Published ISBN: 9781650212593 Category : Languages : en Pages : 128
Book Description
Are you unable to be present in your life or ever enjoy anything because you feel stuck in a never ending cycle of anxiety, fear, and worry? Here you are, in what should be one of the best and happiest moments of your life. You finally got that promotion and raise, you met the love of your life, or maybe your child is taking their first steps, or you're on a boat tour on that vacation you've been looking forward to for months. But you can't even enjoy it because in the back of your mind, all you can think about is how you're going to pay that bill this month, how you'll perform at that presentation at work, if you'll ever be able to hold on to true love, or what you should have said or done in that argument and if that person will ever talk to you again. Let's face it. Anxiety is exhausting. The monkey mind goes from worry to worry, constantly unsettled. If it's not worrying about one thing, it's worrying about another, but one thing remains constant-it is always worrying. This creates endless cycles of worry, stress, and anxiety that diminish the quality of our lives. It's hard to think straight, think clearly, make necessary decisions, perform well at work, feel confident, be present and happy in our personal lives, or just enjoy life in general without a constant fear of what's next. You deserve a happy and successful life. And a happy and successful life is a life of mental peace and optimism that stems from knowing and believing that everything is okay right now, and everything is going to be okay in the future. And that begins (and ends) in the mind. But you can't just accept the natural rhythm of your thoughts. You have to shape and train your mind to think how you want it to think. When we retrain our brains to know that we are capable of handling any situation that comes our way, and to expect good things to happen to us, we can finally free ourselves from the negativity of anxiety, and living in constant fear and pessimism. This book contains over 900 (unique, not repeated) powerful positive affirmations to help you reprogram your mind to think positively and develop an optimistic mindset. It will put your mind at ease in the following areas: Finances Work & Business Relationships & Social anxiety Inadequacy & not feeling good enough, smart enough, deserving enough, or anything enough You can use this book in a multitude of ways: Read through and speak aloud the affirmations. Choose one of the affirmations to meditate on or use as a mantra in a meditation session. Get the audiobook, set to music, for best results and the flexibility to use this as call and response affirmations, a meditation background track, or subliminal hypnosis while you sleep, drive, or conduct everyday tasks. This is a perfect companion to any book about anxiety. It's one thing to read about changing your mind, but it's another thing to actually do it. With this book, you are actually taking steps to change your mind on a subconscious level that will eventually result in a changed mind on a conscious level. Even if you've "always been this way" for as long as you can remember, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just "new age" platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. Stop being plagued by endless feelings of anxiety. Stop living under the crushing weight of incessant stress and worry. Take action now. Scroll up and click "buy now" to get this book and the audiobook version today!
Author: Jennifer Shannon Publisher: New Harbinger Publications ISBN: 1626255083 Category : Self-Help Languages : en Pages : 140
Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: Don MacPherson Publisher: National Geographic Books ISBN: 1787633578 Category : Self-Help Languages : en Pages : 0
Book Description
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'
Author: Jennifer Shannon Publisher: ISBN: 9781038758118 Category : Languages : en Pages : 0
Book Description
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
Author: Lidia Zylowska, MD Publisher: Shambhala Publications ISBN: 0834827700 Category : Psychology Languages : en Pages : 252
Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Author: Stephen Scott Publisher: ISBN: Category : Languages : en Pages : 122
Book Description
Are you someone that is constantly overthinking everything? If someone makes a comment at you, do you suddenly think that they perceive you negatively? Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? Overthinking is a common issue that many people experience. The common misconception is that people think they may have an 'overthinking disorder'. In fact, this doesn't exist at all. This book is written to help you understand what overthinking actually is and where it comes from. Often, one's overthinking is a manifestation of a larger problem. This book will teach you everything you need to know about overthinking, where it comes from, and strategies that can help you manage it better. Here are the topics that will be covered: The science behind overthinking Effects and symptoms of a chronic overthinker Overthinking as a symptom of mental disorders Mental disorders that cause overthinking Relieving anxiety to reduce overthinking Learning about 'worry' and its relationship with overthinking Using Cognitive Behavioral Therapy to reduce overthinking Using mindfulness meditation to reduce overthinking Improving physical health to overcome negative thoughts Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals More strategies to help end overthinking! Overthinking is one of the most hindering behaviors that one can create for themselves. Not only is it damaging to your goals, it negatively affects your self-esteem, self-worth, and self-confidence. Without those, it is difficult to live a life that is satisfying. Nobody wants to be stuck in their own head with repetitive thoughts that are unhelpful. Curing your own mind of overthinking is something that only you can do, and to do this, you must understand how it works. This book is the perfect guide to helping you learn about your own unique overthinking and deciphering any myths that you may have about it. The most crucial part of overcoming your own overthinking is to understand where it's coming from. Everybody is different. One individual could be overthinking due to low self-esteem, whereas another individual could be overthinking due to their depression disorder. Depending on where your overthinking is manifested from, it requires different strategies to help manage it. This book will teach you numerous strategies that you can employ to overcome this behavior, but the most important part is that it will teach you about all the possible areas that overthinking can come from. Through reading, learning, and understanding these concepts, you will be able to select the most strategic methods to help resolve your own overthinking. So don't overthink this any further, if you want to overcome this negative behavior and begin achieving goals that you have always wanted to achieve, buy Stop Overthinking today and begin your journey. Remember, if you don't start learning about overthinking and where it develops from within yourself, you may never find the perfect solution to it. What are you waiting for? Click buy now!!!!!
Author: Robert A. Monroe Publisher: Harmony ISBN: 080415371X Category : Body, Mind & Spirit Languages : en Pages : 305
Book Description
The sequel to Monroe's Journey Out Of The Body is an amazing parapsychological odyssey that reflects a decade of research into the psychic realm beyond the known dimensions of physical reality.
Author: Dion Fortune Publisher: Phoemixx Classics Ebooks ISBN: 3986775390 Category : Young Adult Fiction Languages : en Pages : 200
Book Description
Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.
Author: Meido Moore Publisher: Shambhala Publications ISBN: 0834843137 Category : Religion Languages : en Pages : 321
Book Description
Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.
Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Drew McArthur
Author: Drew McArthur
Author: Jennifer Shannon
Author: Don MacPherson
Author: Jennifer Shannon
Author: Lidia Zylowska, MD
Author: Stephen Scott
Author: Robert A. Monroe
Author: Dion Fortune
Author: Meido Moore
Author: Tom Bunn