Mom, I Feel Fat PDF Download

Author: Sharon Hersh
Publisher: WaterBrook
ISBN: 0307553256
Category : Religion
Languages : en
Pages : 241

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Book Description
Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs, and even the youngest experiment with dieting and exercise. Much has been written to girls on the challenges they face with regard to body image. But where can a mother turn for advice on how to proactively parent a daughter struggling with--or soon to confront--these insecurities? You can make a difference. Whether your daughter is 8 or 16, Mom, I Feel Fat! will help you understand her, the body image issues she will face--from self-esteem to eating disorders--and yourself. Most of all, you'll be encouraged to use the inevitable questions and challenges regarding body image and eating choices to prevent crisis and to strengthen your relationship with your daughter and with God. INCLUDES PRACTICAL EXERCISES AND THOUGHT-PROVOKING QUESTIONS FOR MOM ALONE--AND FOR MOTHER AND DAUGHTER TOGETHER.

Author: Sharon A. Hersh
Publisher:
ISBN: 9780739421321
Category : Body image in adolescence
Languages : en
Pages : 227

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Book Description
Becoming your daughter's ally in developing a healthy body image.

Author: Janice Berte
Publisher:
ISBN: 9780692276068
Category :
Languages : en
Pages : 26

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Book Description
All Michael ever wanted was to fit in at school. But now the soccer team captain has been calling him names, and he just wants to run away and cry. "Hurry up, fatso," Kevin taunts Michael in gym class. "He can't climb anything!" But when adults start to ask what's wrong, Michael doesn't want to answer. He's too embarrassed about being chubby. Plus, what if he gets Kevin in trouble, and none of the other kids like him anymore? It's only when a helpful teacher spots Michael crying on the back steps that the grown-ups in his life come up with a plan-one that will allow him to stand up to his bully once and for all. And with the advice of his gym teacher, Mr. Arnold, he's able to start a healthy eating and exercise routine so he can feel better than ever! "Why Am I So Fat, Mommy?" Is an inspirational read for parents and children alike-tackling the real-life problems of childhood weight issues and classroom bullying. Featuring realistic food and workout advice, Michael's story encourages healthy new habits, while encouraging victims of bullying to stand up and ask for help.

Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Author: Beth Aldrich
Publisher: Penguin
ISBN: 1101559519
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Author: Dara-Lynn Weiss
Publisher: Ballantine Books
ISBN: 0345541340
Category : Biography & Autobiography
Languages : en
Pages : 258

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Book Description
For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting. When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues—not to mention spotty eating habits—successfully parent a little girl around the issue of obesity? In this much-anticipated, controversial memoir, Dara-Lynn Weiss chronicles the struggle and journey to get Bea healthy. In describing their process—complete with frustrations, self-recriminations, dark humor, and some surprising strategies—Weiss reveals the hypocrisy inherent in the debates over many cultural hot-button issues: from processed snacks, organic foods, and school lunches to dieting, eating disorders, parenting methods, discipline, and kids’ self-esteem. Compounding the challenge were eating environments—from school to restaurants to birthday parties—that set Bea up to fail, and unwelcome judgments from fellow parents. Childhood obesity, Weiss discovered, is a crucible not just for the child but also for parents. She was criticized as readily for enabling Bea’s condition as she was for enforcing the rigid limits necessary to address it. Never before had Weiss been made to feel so wrong for trying to do the right thing. The damned if you do/damned if you don’t predicament came into sharp relief when Weiss raised some of these issues in a Vogue article. Critics came out in full force, and Weiss unwittingly found herself at the center of an emotional and highly charged debate on childhood obesity. A touching and relatable story of loving a child enough to be unpopular, The Heavy will leave readers applauding Weiss’s success, her bravery, and her unconditional love for her daughter. Advance praise for The Heavy “Have you ever been ‘that mother’? You know, the one who others criticize or question? If so, then you know what incredible courage and daring it can take to raise a child in a way that doesn't always meet other people’s expectations. Dara-Lynn Weiss is inspirational for her sheer will, her unwavering dedication, and her willingness to take accountability for her own actions. The Heavy is a stark look at imperfect parenting—and why our mistakes make us better parents.”—Christine Carter, author of Raising Happiness “Dara-Lynn Weiss had to defy her child’s school, the judgments of other parents, and our fast food culture to rescue her daughter from the epidemic of obesity. Parents should see this as an inspiration—and a wake-up call.”—Amy Dickinson, “Ask Amy” advice columnist and author of The Mighty Queens of Freeville “The Heavy should be required reading for every parent because it tackles—with refreshing honesty—that universal question we’ll all face: how to do what’s best for our children, even when the kids resist our efforts and society judges our approach. Dara-Lynn Weiss has written a brave book and started a crucial and overdue national conversation.”—Abigail Pogrebin, author of One and the Same and Stars of David

Author: Johanna Marie McShane
Publisher: Gurze Books
ISBN: 0936077298
Category : Psychology
Languages : en
Pages : 154

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Book Description
Eating disorders are perplexing, frustrating, and seem to make no sense to the families and friends of sufferers. The intent of this book is to explain why your loved one has an eating disorder so that you can understand these baffling disorders and help in the recovery process. Throughout the book you are taken into the world of eating disorders, shown what anorexia and bulimia mean to sufferers, and how they live day to day'obsessed with thoughts of calories, fat, body size, and weight. First, the reader is given an introduction to anorexia and bulimia. Here, the most commons signs and symptoms are discussed along with medical complications. In the second section the focus is on detailing the subjective experiences of those who suffer with eating disorders. This section will help you'as a parent, sibling, spouse, friend, or other loved one'understand what an eating disorder is like from the perspective of the person living with it. The final section deals with directions for treatment and what to expect as your loved one recovers.

Author: Dawn Lerman
Publisher: Penguin
ISBN: 0698142861
Category : Biography & Autobiography
Languages : en
Pages : 345

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Book Description
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.

Author: Camryn Garrett
Publisher: Ember
ISBN: 1984830023
Category : Young Adult Fiction
Languages : en
Pages : 337

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Book Description
The behind-the-scenes access of Almost Famous meets the searing revelations of metoo in this story of a teen journalist who uncovers the scandal of the decade. Ever since seventeen-year-old Josie Wright can remember, writing has been her identity, the thing that grounds her when everything else is a garbage fire. So when she wins a contest to write a celebrity profile for Deep Focus magazine, she's equal parts excited and scared, but also ready. She's got this. Soon Josie is jetting off on a multi-city tour, rubbing elbows with sparkly celebrities, frenetic handlers, stone-faced producers, and eccentric stylists. She even finds herself catching feelings for the subject of her profile, dazzling young newcomer Marius Canet. Josie's world is expanding so rapidly, she doesn't know whether she's flying or falling. But when a young actress lets her in on a terrible secret, the answer is clear: she's in over her head. One woman's account leads to another and another. Josie wants to expose the man responsible, but she's reluctant to speak up, unsure if this is her story to tell. What if she lets down the women who have entrusted her with their stories? What if this ends her writing career before it even begins? There are so many reasons not to go ahead, but if Josie doesn't step up, who will? From the author of Full Disclosure, this is a moving testament to the MeToo movement, and all the ways women stand up for each other. "Brave, necessary, and unflinchingly real, Off the Record is an instant classic." --Marieke Nijkamp, #1 New York Times Bestselling author of This Is Where It Ends "A vulnerable and powerful pursuit of radical truth from a brave bold voice of this generation." —Kim Johnson, acclaimed author of This Is My America

Author: J.D. Roth
Publisher: Simon and Schuster
ISBN: 1621452905
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.