Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mom Energy PDF full book. Access full book title Mom Energy by Ashley Koff, R.D.. Download full books in PDF and EPUB format.
Author: Ashley Koff, R.D. Publisher: Hay House, Inc ISBN: 1401931537 Category : Health & Fitness Languages : en Pages : 274
Book Description
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Author: Ashley Koff, R.D. Publisher: Hay House, Inc ISBN: 1401931537 Category : Health & Fitness Languages : en Pages : 274
Book Description
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Author: Lisa Erickson Publisher: Llewellyn Worldwide ISBN: 0738761524 Category : Body, Mind & Spirit Languages : en Pages : 244
Book Description
Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Author: Kelly Pryde Publisher: iUniverse ISBN: 1491712104 Category : Family & Relationships Languages : en Pages : 201
Book Description
Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.
Author: Dr. Sheryl G. Ziegler Publisher: HarperCollins ISBN: 0062683705 Category : Social Science Languages : en Pages : 293
Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Scott Smith Publisher: Covenant Books, Inc. ISBN: 164003305X Category : Fiction Languages : en Pages : 456
Book Description
We all have a story to tell. Three years after losing his first wife to breast cancer in 2001, Scott met Rhonda through an Internet dating service, and, after a whirlwind romance, they married in 2005. The next few years were filled with both bliss and the challenges of blending two families and five children. In 2009, Rhonda was diagnosed with pancreatic cancer. This book chronicles their seven-year journey through the raw emotions of e-mails exchanged with their amazing support group of church, friends, coworkers, and family. With a skilled and dedicated team of doctors and caregivers on their side, they were carried through it all by the Grace and Strength of their Lord. This is their story.
Author: Karen D. Gilroy Publisher: BalboaPress ISBN: 145253425X Category : Self-Help Languages : en Pages : 221
Book Description
Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.
Author: MJ Fletcher Publisher: MJ Fletcher ISBN: Category : Fiction Languages : en Pages : 282
Book Description
Chloe Masters’ world changes in a heartbeat and all she did was touch a doorknob. James Nightshade has been on Chloe’s mind since the day she met him. Arrogant and frustrating, she thought she had put him behind her when she chose Michael Slade. When the secret she is seeking leads to questions about the death of Nightshade’s former girlfriend, she has no chose but to bring him into the investigation. A move she will come to regret. Danger awaits them around every corner as they search for answers. In the end a choice will need to be made, but is Chloe strong enough to make it?
Author: Kathy Ceceri Publisher: Clarkson Potter ISBN: 0823085929 Category : Crafts & Hobbies Languages : en Pages : 226
Book Description
The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.
Author: Isadora J Seibert Foundation Publisher: Lulu.com ISBN: 1365835170 Category : Family & Relationships Languages : en Pages : 108
Book Description
Loving Isadora was written to share one family's experience of losing someone very dear and discovering that she has never left. This book details signs from the afterlife sent by Isadora Seibert, a 25 year old high school science teacher who passed away from a rare cancer in 2014. Within moments of her passing, Isadora reached out to let her family know that she still exists and will always remain with them. Her loving signs, which continue almost daily, bring comfort to her family and to those who were fortunate enough to know her. The message of the book is that love never dies, only the bodies that carry our true selves. The bond of love is forever. Ask for signs from your loved ones and watch carefully. Love never dies.
Author: Daniel J. Siegel Publisher: Delacorte Press ISBN: 0553907255 Category : Family & Relationships Languages : en Pages : 194
Book Description
NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent
Author: Ashley Koff, R.D.
Author: Ashley Koff, R.D.
Author: Lisa Erickson
Author: Kelly Pryde
Author: Dr. Sheryl G. Ziegler
Author: Scott Smith
Author: Karen D. Gilroy
Author: MJ Fletcher
Author: Kathy Ceceri
Author: Isadora J Seibert Foundation
Author: Daniel J. Siegel