Howard B. Wigglebottom Learns Too Much of a Good Thing Is Bad PDF Download
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Author: Howard Binkow Publisher: We Do Listen Foundation ISBN: 0982616538 Category : Juvenile Fiction Languages : en Pages : 68
Book Description
In this book, Howard deals with issues of overdoing and overeating. He learns that through discipline and moderation, he can have a sense of personal power. For 3 to 8 year olds.
Author: Howard Binkow Publisher: We Do Listen Foundation ISBN: 0982616538 Category : Juvenile Fiction Languages : en Pages : 68
Book Description
In this book, Howard deals with issues of overdoing and overeating. He learns that through discipline and moderation, he can have a sense of personal power. For 3 to 8 year olds.
Author: Frederick Rotgers Publisher: New Harbinger Publications ISBN: 1626259526 Category : Health & Fitness Languages : en Pages : 231
Book Description
This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Anne Hillerman Publisher: HarperCollins ISBN: 0062391976 Category : Fiction Languages : en Pages : 287
Book Description
Don’t miss the TV series, Dark Winds, based on the Leaphorn, Chee, & Manuelito novels, now on AMC and AMC+! NEW YORK TIMES BESTSELLER Legendary Navajo policeman Lieutenant Joe Leaphorn takes center stage in this riveting atmospheric mystery from New York Times bestselling author Anne Hillerman that combines crime, superstition, and tradition and brings the desert Southwest vividly alive. Joe Leaphorn may have retired from the Tribal Police, but he finds himself knee-deep in a perplexing case involving a priceless artifact—a reminder of a dark time in Navajo history. Joe’s been hired to find a missing biil, a traditional dress that had been donated to the Navajo Nation. His investigation takes a sinister turn when the leading suspect dies under mysterious circumstances and Leaphorn himself receives anonymous warnings to beware—witchcraft is afoot. While the veteran detective is busy working to untangle his strange case, his former colleague Jim Chee and Officer Bernie Manuelito are collecting evidence they hope will lead to a cunning criminal behind a rash of burglaries. Their case takes a complicated turn when Bernie finds a body near a popular running trail. The situation grows more complicated when the death is ruled a homicide, and the Tribal cops are thrust into a turf battle because the murder involves the FBI. As Leaphorn, Chee, and Bernie draw closer to solving these crimes, their parallel investigations begin to merge . . . and offer an unexpected opportunity that opens a new chapter in Bernie’s life.
Author: Professor David Nutt Publisher: Hachette Go ISBN: 0306923831 Category : Self-Help Languages : en Pages : 194
Book Description
A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
Author: William R. Miller Publisher: Guilford Press ISBN: 146251135X Category : Psychology Languages : en Pages : 306
Book Description
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Howard Binkow
Author: Howard Binkow
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Author: 
Author: Frederick Rotgers
Author: Deborah Anne McLeod
Author: Anne Hillerman
Author: Professor David Nutt
Author: William Wordsworth
Author: Henry Romaine Pattengill
Author: William R. Miller