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Author: Michelle Lawton Publisher: ISBN: 9781977261113 Category : Cooking Languages : en Pages : 0
Book Description
Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking is an easy-to-read and entertaining guidebook for the industry pro, the food- and wine-obsessed, "foodie," home cook, or any eater who adores food and drink but is looking for a little help with moderating. The book offers ten tips for self-control based on a food pro's personal experience eating and drinking at home, work, and in social settings. The book covers subjects of self-care, moderating alcohol, cooking mindfully, eating out in restaurants and navigating the many tempting social situations we find ourselves in, and the expectations that others can put on us. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and is a member of Les Dames d'Escoffier NY, an organization supporting aspiring professional women in food and beverage hospitality with education, advocacy and philanthropy.
Author: Michelle Lawton Publisher: ISBN: 9781977261113 Category : Cooking Languages : en Pages : 0
Book Description
Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking is an easy-to-read and entertaining guidebook for the industry pro, the food- and wine-obsessed, "foodie," home cook, or any eater who adores food and drink but is looking for a little help with moderating. The book offers ten tips for self-control based on a food pro's personal experience eating and drinking at home, work, and in social settings. The book covers subjects of self-care, moderating alcohol, cooking mindfully, eating out in restaurants and navigating the many tempting social situations we find ourselves in, and the expectations that others can put on us. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and is a member of Les Dames d'Escoffier NY, an organization supporting aspiring professional women in food and beverage hospitality with education, advocacy and philanthropy.
Author: Michelle Lawton Publisher: Outskirts Press ISBN: 1977269060 Category : Cooking Languages : en Pages : 66
Book Description
Food Wine Pro Shares Top Tips for Mindful Eating and Drinking in New Foodie Survival Guide-Just in time for the 2023 Holiday! Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking offers a delightful take on embracing mindfulness while enjoying one's culinary journey. It is an easy-to-read and entertaining, illustrated guidebook for the industry pro, the food- and wine-obsessed "foodie." home cook or any eater who adores food and drink but is looking for some help moderating. "Eating and drinking for a living for the last 30 years, I devoured the lessons of Michelle Lawton's new book. Her strategies and tips for continuing to have food adventures while living more mindfully are valuable for anyone whose joyful moments often center around a meal." Dana Cowin: Founder, Speaking Broadly, and former Editor in Chief Food & Wine Magazine. The book offers ten tips for self-control based on a food pro's personal experience of eating and drinking at home, work, and in social settings. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. The book is written by Michelle Lawton, a food and wine lover who, for the past twenty-five years, has been thinking deeply about how people eat and drink through her branding consultancy joyfulplate™. Michelle wrote the book intending to help fellow foodies as well as herself. The book covers subjects of self-care, moderating alcohol, eating out in restaurants, and navigating the many tempting social situations we find ourselves in and the expectations that others can put on us. Chapters cover everything from being aware of your health markers ("Love Yourself Inside and Out"), wine appreciation ("Wine Tasting vs. Wine Binging"), eating mindfully ("Avoid 'BIT'! (Because It's There") Eating, Healthy meal prep (Cooking Joyfully, Mindfully"), " Eating when Travelling (“Tasting Without Regret") and more. Michelle says it's at times self-deprecating, at times serious (reminders to check your markers like bloodpressure regularly, foodies!), in the spirit of the 2004 book French Women Don't Get Fat (teaching us to eat in small portions and less frequently) and the 2001 film Bridget Jones's Diary (reminding us to count alcohol units) brought up to date for today's sober curious, self-care generation. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and shares her wine, food, and travel experiences on Instagram @joyfulplate. She is passionate about community, volunteering with the West Side Campaign Against Hunger in New York City for 15 years and with Les Dames d'Escoffier NY, a nonprofit supporting aspiring professional women in hospitality. Makes a great gift for your favorite foodie! And a perfect seminar for your group or organization, led by Michelle. For info on bulk orders, visit linkedin.com/in/lawtonmichelle or [email protected]
Author: Jan Chozen Bays Publisher: Shambhala Publications ISBN: 083482261X Category : Self-Help Languages : en Pages : 206
Book Description
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Author: Geneen Roth Publisher: Penguin ISBN: 1440674450 Category : Self-Help Languages : en Pages : 228
Book Description
#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Author: Jenna Hollenstein Publisher: Lionheart Press, a division of the Open Heart Project ISBN: 1732277648 Category : Health & Fitness Languages : en Pages : 314
Book Description
A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Author: Karen Publisher: Gurze Books ISBN: 0936077794 Category : Self-Help Languages : en Pages : 177
Book Description
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Author: MAX EDITORIAL Publisher: Max Editorial ISBN: 1779713029 Category : Health & Fitness Languages : en Pages : 58
Book Description
Mindful eating is an approach to eating that focuses on paying attention to the experience of eating. This involves being present in the moment, enjoying the flavors and textures of food, and listening to your body's signals. Mindful eating can be a powerful way to improve your health, well-being and relationship with food. In this ebook, you will learn about the benefits of mindful eating and how to start practicing it in your own life. You'll also find tips for overcoming the challenges of mindful eating and staying focused on your goals. Benefits of Conscious Eating Mindful eating has many health benefits, including: Weight loss and weight maintenance Improved digestive health Reduced risk of chronic diseases such as heart disease, diabetes and cancer Improved mood and emotional well-being Increased energy Improved concentration and memory Stress reduction How to Get Started with Mindful Eating Getting started with mindful eating is easy. Here are some tips to get you started: Eat slowly and chew your food well. Pay attention to the flavors and textures of the food. Notice how you feel physically and emotionally while eating. Stop eating when you are full. Avoid eating in front of the television, computer or phone. Create a pleasant dining environment. Try new recipes and ingredients. Eat meals with friends and family. Overcoming the Challenges of Mindful Eating Mindful eating can be challenging at first, but with practice, you can develop the habit of eating mindfully. Here are some tips for overcoming the challenges of mindful eating: Start slowly. Don't try to change everything at once. Start by paying attention to your diet with one meal a day and gradually add other meals. Be patient. It takes time to develop the habit of eating mindfully. Don't be discouraged if you can't get everything perfect right away. Be kind to yourself. If you slip up, don't blame yourself. Just get back on track and keep trying. Find a support group. There are many online and in-person support groups that can help you practice mindful eating. Mindful eating is a powerful way to improve your health, well-being and relationship with food. With practice, you can develop the habit of eating mindfully and reap the benefits of this approach to eating.
Author: Richard Morrow Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Step into a world where food becomes a gateway to well-being, and every bite is a celebration of self-care. In "Food Relationship: A Love Affair with Wellness," you'll embark on a deeply transformative journey, redefining your connection with food as a source of nourishment, joy, and vitality. This insightful guide is your roadmap to crafting a relationship with food that's rooted in mindfulness and balance. Delve into the fundamental principles of nutrition, explore the art of savoring each bite, and cultivate gratitude for the nourishment that food offers. Discover how to navigate emotional eating with grace and embrace mindful portion control. "Food Relationship" empowers you with practical steps to make healthier choices, both in the comfort of your own kitchen and when dining out. Gain the confidence to approach social situations with mindfulness and enjoy the pleasure of food without guilt. You'll also find invaluable insights into managing food allergies, sensitivities, and dietary preferences. This book is your gateway to the world of culinary artistry, offering tips and techniques for healthy cooking that delight your taste buds and nurture your body. Explore a treasure trove of nutrient-packed recipes designed to inspire and elevate your well-being. Beyond personal health, "Food Relationship" invites you to consider the broader impact of your food choices on the environment and local communities. Learn how to reduce food waste and adopt a long-term perspective on wellness, recognizing that well-being is a lifelong journey. As you navigate the challenges and triumphs on your path, "Food Relationship" encourages self-compassion and the cultivation of self-love. It's an invaluable companion for anyone seeking to embark on a lifelong love affair with food-one that not only nourishes your body but also feeds your soul. If you're ready to transform your relationship with food into a love affair with wellness, "Food Relationship" is your trusted guide. Order your copy today and begin your journey toward a healthier, more mindful, and more harmonious connection with the nourishing world of food.
Author: Michelle Lawton
Author: Michelle Lawton
Author: Michelle Lawton
Author: Jan Chozen Bays
Author: Geneen Roth
Author: Jenna Hollenstein
Author: Karen
Author: Gary Smalley
Author: MAX EDITORIAL
Author: Alana Jones
Author: Richard Morrow